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3 Day Happy Trekker's Refreshment with Yoga and Massage in Pokhara Valley, Gandaki Pradesh

Lakeside 6 Umbrella Cafe, Pokhara Valley, Nepal

Nepal Yoga and Trekking Adventure

Whether you are planning a trek in the Himalayas or returning to Pokhara after a week in the mountains, your body needs a sound rest. They invite you to relax and replenish your strength in a 3-days retreat at Umbrella Healing Center.

You will be offered nutritious superfoods, three types of massage, sound healing therapy, and unlimited fresh fruit juices to boost your vitality.

In the evening you can watch the sunset above the beautiful Nepali mountains that you're going to set a foot on - or have already conquered. Additionally, you can order a flight on an Ultralight aircraft or a helicopter along the Annapurna Range to see the route from above.

Meet the instructors

+1
Arjun, Ekaterina, Sitaman, & 1 More…
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Highlights

  • Hatha yoga class
  • Nutritious superfoods
  • 3 types of massage and sound healing therapy
  • Unlimited fresh fruit juices to boost your vitality
  • 2 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Nepali, Russian
Group size: Maximum of 15 participants
Airport transfer available:
Tribhuvan International Airport (US$25 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Restaurant
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Free Wi-Fi
  • Laundry

Nestled on a hill amidst other beautiful Nepalese hotels and lush vegetation, overlooking the beautiful Fewa Lake, the room options are very cosy and complete with everything you might need.

  • Wi-Fi
  • Terrace
  • Work desk
  • Seating area
  • Soundproofed windows
  • Outdoor furniture
  • Mosquito net
  • Dustbin
  • Key access
  • Shower
  • Washing machine
  • Body soap
  • Mini-bar
  • Coffee/tea maker
  • Outdoor dining area
  • Dining area
  • Kitchenette
  • Kitchen
  • Refrigerator
  • Kitchenware
  • Universal AC/DC adapters
  • Socket near the bed
  • Wake up service

Program

Daily sample schedule

07:30 Hatha yoga class

09:30 Vegan / vegetarian breakfast buffet

11:00 Sound healing therapy

12:00 Free time

13:00 Vegan / vegetarian lunch

14:00 Free time

17:00 Massage session

19:00 Vegan / vegetarian dinner

20:00 Evening activity / Live music

Additionally, you can ask for a flight on an ultralight aircraft or a helicopter along the Annapurna Range to see your trekking route from above.

Included excursions

In the evening you can watch the sunset above the beautiful Nepali mountains that you're going to set a foot on - or have already conquered. Additionally, you can order a flight on an ultralight aircraft or a helicopter along the Annapurna Range to see the route from above.

Instructors

Arjun Chainpure

Ekaterina Kurkina

Sitaman Lama

Biren Tamang

Retreat location

Umbrella Healing Center is located in Pokhara, Nepal, near one of the most beautiful lakes in the world. Nearby there are rainforests and hills where you can enjoy some nice walking time.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be able to enjoy three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothie bowls, salads, and super-foods in every meal.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Hiking & trekking

Paragliding

Helicopter tours

Paid airport shuttle

Car / bike / scooter rental

Bicycle rental

Laundry

Spa treatments

Thai massage

Swedish massage

Foot massage

What's included

  • Along with the retreat, you will do yoga and make your body flexible and strong
  • A daily 120 minutes massage session, receiving Thai and Swedish massage, will refresh your muscles
  • Peaceful sound therapy with singing bowls and gongs
  • 90-minute foot massage - just what the trekker's feet need

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Pokhara has its own airport, which is mostly used by light and private aviation. Most tourists come by bus from Kathmandu (Tribhuvan International Airport (KTM), the capital of Nepal with a large international airport.

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
AVAILABLE

For groups of under 15 people

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