7 Day Total Chill Out Yoga Retreat in Pokhara, Gandaki Pradesh
Umbrella Healing Center, Lakeside 6 Umbrella Cafe, Pokhara, Nepal
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Reboot Yoga Retreat Nepal
Total chill out does not mean being passive. It means you will take care of your body, relax and recreate in new ways that will eventually give you a feeling of total refreshment. The detoxifying diet of healthy superfoods and fresh fruits together with exotic Nepalese sports and activities and fresh air will lift your spirits and health. On top of it all, to make you feel utterly relaxed and rewarded, we have included a complementary paragliding flight into this retreat package - free of charge!
Meet the instructors
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Highlights
- 7 days of practice
- 1 yoga class per day
- Sound therapy and massage session
- Daily breakfast, lunch, and dinner
- 6 nights accommodation
- Suitable for all levels
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
The organizer also speaks: Nepali, Russian
Group size: Maximum of 15 participants
Airport transfer available:
Tribhuvan International Airport (US$25 per person)
Tribhuvan International Airport (US$25 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Dining area
- Garden
- Kitchen
- Restaurant
- Terrace
- Yoga studio
- Bicycle rental
- Car rental
- Free Wi-Fi
- Laundry
Nestled on a hill amidst other beautiful Nepalese hotels and lush vegetation, overlooking the beautiful Fewa Lake, the room options are very cozy and complete with everything you might need.
- Body soap
- Coffee or tea maker
- Dining area
- Dustbin
- Key access
- Kitchen
- Kitchenette
- Kitchenware
- Mini-bar
- Mosquito net
- Outdoor dining area
- Outdoor furniture
- Refrigerator
- Seating area
- Shower
- Socket near the bed
- Soundproofed windows
- Terrace
- Wake up service
- Washing machine
- Wi-Fi
- Work desk
- Universal AC or DC adapters
Program
You will have a daily yoga class to stretch and relax your muscles, a sound healing therapy, lots of massages, and spectacular low-altitude mountain hiking around the Pokhara Valley.
Daily schedule
- 07:00 Warm lemon water
- 09:30 Vegan or vegetarian breakfast buffet
- 12:30 Vegan or vegetarian protein lunch
- 15:30 Fresh fruit smoothie
- 19:00 Vegan or vegetarian dinner
Instructors
Arjun Chainpure
Arjun is a musician, sound healer, and an artist. Going together with music all his life, he can play in 12 different Nepali instruments. In this retreat, he will do sound-healing therapy, using the sound bowls and other Nepali instruments. After the session, everybody will have a deep relax inside the body and mind.
Ekaterina Kurkina
Ekaterina is a yoga teacher and masseuse. She has been practicing yoga for more than eight years, as well as practicing Thai and Swedish massage. In this retreat, she will give Hatha yoga class and a Thai massage session also. She is a very gentle person and professional teacher who will bring peace and harmony into your life!
Sitaman Lama
Sitaman Lama is the founder of Umbrella Healing Center and will be guiding you in this retreat.
Biren Tamang
Biren will be guiding you in this retreat.
Retreat location
Umbrella Healing Center is located in Pokhara, Nepal, near one of the most beautiful lakes in the world. Nearby there are rainforests and hills where you can enjoy some nice walking time.
Food
Three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothies, salads, and super-foods.
Breakfast
Tofu omelet
- Whole grain bread
- Smoothie bowls with papaya, pineapple, bananas, mango, apples, and lichi
- Various Nepali cereals, grains, and nuts
Lunch
- Soup of the day
- Vegan platter with hummus
- Fresh fruit shake
- Spiced fried tofu
- Rice
- Vegetable buffet
Dinner
- Signature salads
- Vegetable curries
- Healthy desserts
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Bicycle rental
- Car, bike, or scooter rental
- Helicopter tours
- Hiking and trekking
- Laundry
- Paid airport shuttle
- Paragliding
Spa treatments
- Foot massage
- Swedish massage
- Thai massage
What's included
- 1 daily yoga class with yoga masters
- Elements of Thai and Swedish massage
- Daily massage session
- 1 peaceful sound therapy with singing bowls, gongs, and other Nepali music instruments
- All treasures of Nepalese agriculture and all sorts of exotic activities
- 3 daily vegan (or vegetarian) meals
- Detox green smoothies, salads, and super-foods
- 6 nights accommodation
What's not included
- Flights
- Transport from and to the airport
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
149 km
Transfer available for additional US$25 per person
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to this airport is available upon request at an additional cost of 25 USD.
GPS
28.2199052000, 83.9580704000.
Airport: Tribhuvan International Airport
Airport transfer available:
Tribhuvan International Airport (US$25 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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