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7 Days Total Chill Out Yoga Retreat in Pokhara, Nepal

Umbrella Healing Center, Lakeside 6 Umbrella Cafe, Pokhara, Nepal

Reboot Yoga Retreat Nepal

Total chill out does not mean being passive. It means you will take care of your body, relax and recreate in new ways that will eventually give you a feeling of total refreshment. The detoxifying diet of healthy superfoods and fresh fruits together with exotic Nepalese sports and activities and fresh air will lift your spirits and health. On top of it all, to make you feel utterly relaxed and rewarded, we have included a complementary paragliding flight into this retreat package - free of charge!

Meet the instructors

+1
Arjun, Ekaterina, Sitaman, & 1 More…
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Highlights

  • 7 days of practice
  • 1 yoga class per day
  • Sound therapy and massage session
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • Suitable for all levels

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Nepali, Russian
The maximum participants in the group is 15
Airport transfer available:
Tribhuvan International Airport (US$25 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Restaurant
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Free Wi-Fi
  • Laundry

Nestled on a hill amidst other beautiful Nepalese hotels and lush vegetation, overlooking the beautiful Fewa Lake, the room options are very cozy and complete with everything you might need.

  • Body soap
  • Coffee or tea maker
  • Dining area
  • Dustbin
  • Key access
  • Kitchen
  • Kitchenette
  • Kitchenware
  • Mini-bar
  • Mosquito net
  • Outdoor dining area
  • Outdoor furniture
  • Refrigerator
  • Seating area
  • Shower
  • Socket near the bed
  • Soundproofed windows
  • Terrace
  • Wake up service
  • Washing machine
  • Wi-Fi
  • Work desk
  • Universal AC or DC adapters

Program

You will have a daily yoga class to stretch and relax your muscles, a sound healing therapy, lots of massages, and spectacular low-altitude mountain hiking around the Pokhara Valley.

Daily schedule

  • 07:00 Warm lemon water
  • 09:30 Vegan or vegetarian breakfast buffet
  • 12:30 Vegan or vegetarian protein lunch
  • 15:30 Fresh fruit smoothie
  • 19:00 Vegan or vegetarian dinner

Instructors

Arjun Chainpure

Ekaterina Kurkina

Sitaman Lama

Biren Tamang

Retreat location

Umbrella Healing Center is located in Pokhara, Nepal, near one of the most beautiful lakes in the world. Nearby there are rainforests and hills where you can enjoy some nice walking time.

Food

Three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothies, salads, and super-foods.

Breakfast

Tofu omelet

  • Whole grain bread
  • Smoothie bowls with papaya, pineapple, bananas, mango, apples, and lichi
  • Various Nepali cereals, grains, and nuts

Lunch

  • Soup of the day
  • Vegan platter with hummus
  • Fresh fruit shake
  • Spiced fried tofu
  • Rice
  • Vegetable buffet

Dinner

  • Signature salads
  • Vegetable curries
  • Healthy desserts

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bicycle rental
  • Car, bike, or scooter rental
  • Helicopter tours
  • Hiking and trekking
  • Laundry
  • Paid airport shuttle
  • Paragliding

Spa treatments

  • Foot massage
  • Swedish massage
  • Thai massage

What's included

  • 1 daily yoga class with yoga masters
  • Elements of Thai and Swedish massage
  • Daily massage session
  • 1 peaceful sound therapy with singing bowls, gongs, and other Nepali music instruments
  • All treasures of Nepalese agriculture and all sorts of exotic activities
  • 3 daily vegan (or vegetarian) meals
  • Detox green smoothies, salads, and super-foods
  • 6 nights accommodation

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to this airport is available upon request at an additional cost of 25 USD.

GPS

28.2199052000, 83.9580704000.

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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