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7 Day Sound Healing, Massage, and Yoga Holiday in Pokhara, Gandaki Pradesh

Umbrella Healing Center, Umbrella Cafe, Khahare, Lakeside-6, Pokhara, Nepal

Healing Yoga Holiday Nepal

Beautiful time in a beautiful place! You will have two daily yoga practices - in the morning and in the evening - with professional teachers. Two mornings up the green hills of Pokhara Valley will be very special - one in the shade of World Peace Pagoda and another one at the top of Sarangkot Mountain.

Meet the instructors

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Arjun, Ekaterina, Sitaman, & 1 More…
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Highlights

  • 2 daily yoga sessions
  • 1 daily sound healing therapy session
  • 1 daily Thai or Swedish massage session
  • 2 full-day treks along the forest covered mountains around Pokhara Valley
  • 3 daily tasty vegan or vegetarian meals
  • 1 daily fresh detox juice / smoothie
  • 7 nights accommodation

Skill level

  • Beginner

Yoga styles


6 days with instruction in English
The organizer also speaks: Nepali
Group size: Maximum of 15 participants
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Accommodation

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Restaurant
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Free Wi-Fi
  • Laundry

Nestled on a hill amidst other beautiful Nepalese hotels and lush vegetation, overlooking the beautiful Fewa Lake, the room options are very cosy and complete with everything you might need.

  • Wi-Fi
  • Terrace
  • Work desk
  • Seating area
  • Soundproofed windows
  • Outdoor furniture
  • Mosquito net
  • Dustbin
  • Key access
  • Shower
  • Washing machine
  • Body soap
  • Mini-bar
  • Coffee/tea maker
  • Outdoor dining area
  • Dining area
  • Kitchenette
  • Kitchen
  • Refrigerator
  • Kitchenware
  • Universal AC/DC adapters
  • Socket near the bed
  • Wake up service

Program

Before lunch you will have a sound healing therapy. Relaxing afternoons - to enjoy a massage session (or to learn how to give it to others), and a walking time in the evening to see the beautiful Nepali mountains and a sunset at the beautiful lake around Pokhara valley with a guide!

You will enjoy our peaceful place with delicious vegan or vegetarian healthy food. Welcome!​

  • Day 1 Opening Ceremony, Fire Circle
  • Day 2 Hatha Yoga, Sound healing, Ashtanga Yoga
  • Day 3 Sarangkot Mountain hike, Pokhara panoramic view
  • Day 4 Hatha Yoga, Massage classes, Ashtanga Yoga
  • Day 5 Hatha Yoga, Sound healing, Ashtanga Yoga
  • Day 6 Uphill hike around Fewa Lake, Meditation in World Peace Pagoda
  • Day 7 Hatha Yoga, Massage classes, Ashtanga Yoga, Closing Ceremony

Sample daily schedule

  • 07:30 Hatha yoga class
  • 09:30 Vegan / vegetarian breakfast buffet
  • 11:00 Massage session
  • 13:00 Vegan / vegetarian lunch
  • 14:00 Sound healing therapy
  • 15:00 Free time
  • 16:00 Ashtanga Yoga class
  • 17:30 Evening walking
  • 19:00 Vegan / vegetarian dinner
  • 20:00 Evening activity

Instructors

Arjun Chainpure

Ekaterina Kurkina

Sitaman Lama

Biren Tamang

Retreat location

Umbrella Healing Center is located in Pokhara, Nepal, near one of the most beautiful lakes in the world. Nearby there are rainforests and hills where you can enjoy some nice walking time.

Unique features

Activities

  • Massage
  • Mountain walking

General

  • Garden
  • Restaurant
  • Yoga studio

Services

  • Free Wi-Fi
  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be able to enjoy three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothies, salads, and super-foods in every meal.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking & Trekking
  • Paragliding
  • Helicopter tours
  • Paid airport shuttle
  • Car / bike / scooter rental
  • Bicycle rental
  • Laundry

Spa treatments

Thai massage

Swedish massage

Foot massage

What's included

  • 2 daily yoga sessions
  • 1 daily sound healing session
  • Daily vegan / vegetarian breakfast, lunch, and dinner
  • 1 daily fresh detox juice / smoothie
  • 1 daily massage session (Thai / Swedish)
  • Guided tours along the green hills of Pokhara Valley

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Pokhara has its own airport, which is mostly used by light and private aviation. Most tourists come by bus from Kathmandu, the capital of Nepal with a large international airport.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
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For groups of under 15 people

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