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7 Day Sound Healing, Massage, and Yoga Holiday in Pokhara, Gandaki Pradesh
“Reboot yourself - your body and mind”
(No availability) 7 Day Sound Healing, Massage, and Yoga Holiday in Pokhara, Gandaki Pradesh
Umbrella Healing Center, Umbrella Cafe, Khahare, Lakeside-6, Pokhara, Nepal
Healing Yoga Holiday Nepal
Beautiful time in a beautiful place! You will have two daily yoga practices - in the morning and in the evening - with professional teachers. Two mornings up the green hills of Pokhara Valley will be very special - one in the shade of World Peace Pagoda and another one at the top of Sarangkot Mountain.
Meet the instructors
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Highlights
- 2 daily yoga sessions
- 1 daily sound healing therapy session
- 1 daily Thai or Swedish massage session
- 2 full-day treks along the forest covered mountains around Pokhara Valley
- 3 daily tasty vegan or vegetarian meals
- 1 daily fresh detox juice / smoothie
- 7 nights accommodation
Skill level
- Beginner
Yoga styles
6 days with instruction in English
The organizer also speaks: Nepali
Group size: Maximum of 15 participants
Accommodation
Nestled on a hill amidst other beautiful Nepalese hotels and lush vegetation, overlooking the beautiful Fewa Lake, the room options are very cosy and complete with everything you might need.
- Wi-Fi
- Terrace
- Work desk
- Seating area
- Soundproofed windows
- Outdoor furniture
- Mosquito net
- Dustbin
- Key access
- Shower
- Washing machine
- Body soap
- Mini-bar
- Coffee/tea maker
- Outdoor dining area
- Dining area
- Kitchenette
- Kitchen
- Refrigerator
- Kitchenware
- Universal AC/DC adapters
- Socket near the bed
- Wake up service
Program
Before lunch you will have a sound healing therapy. Relaxing afternoons - to enjoy a massage session (or to learn how to give it to others), and a walking time in the evening to see the beautiful Nepali mountains and a sunset at the beautiful lake around Pokhara valley with a guide!
You will enjoy our peaceful place with delicious vegan or vegetarian healthy food. Welcome!
- Day 1 Opening Ceremony, Fire Circle
- Day 2 Hatha Yoga, Sound healing, Ashtanga Yoga
- Day 3 Sarangkot Mountain hike, Pokhara panoramic view
- Day 4 Hatha Yoga, Massage classes, Ashtanga Yoga
- Day 5 Hatha Yoga, Sound healing, Ashtanga Yoga
- Day 6 Uphill hike around Fewa Lake, Meditation in World Peace Pagoda
- Day 7 Hatha Yoga, Massage classes, Ashtanga Yoga, Closing Ceremony
Sample daily schedule
- 07:30 Hatha yoga class
- 09:30 Vegan / vegetarian breakfast buffet
- 11:00 Massage session
- 13:00 Vegan / vegetarian lunch
- 14:00 Sound healing therapy
- 15:00 Free time
- 16:00 Ashtanga Yoga class
- 17:30 Evening walking
- 19:00 Vegan / vegetarian dinner
- 20:00 Evening activity
Instructors
Arjun Chainpure
Arjun is a musician, sound healer, and an artist. Going together with music all his life, he can play in 12 different Nepali instruments. In this retreat, he will do sound-healing therapy, using the sound bowls and other Nepali instruments. After the session, everybody will have a deep relax inside the body and mind.
Ekaterina Kurkina
Ekaterina is a yoga teacher and masseuse. She has been practicing yoga for more than eight years, as well as practicing Thai and Swedish massage. In this retreat, she will give Hatha yoga class and a Thai massage session also. She is a very gentle person and professional teacher who will bring peace and harmony into your life!
Sitaman Lama
Sitaman Lama is the founder of Umbrella Healing Center and will be guiding you in this retreat.
Biren Tamang
Biren will be guiding you in this retreat.
Retreat location
Umbrella Healing Center is located in Pokhara, Nepal, near one of the most beautiful lakes in the world. Nearby there are rainforests and hills where you can enjoy some nice walking time.
Unique features
Activities
- Massage
- Mountain walking
General
- Garden
- Restaurant
- Yoga studio
Services
- Free Wi-Fi
- Laundry
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During this retreat, you will be able to enjoy three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothies, salads, and super-foods in every meal.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Hiking & Trekking
- Paragliding
- Helicopter tours
- Paid airport shuttle
- Car / bike / scooter rental
- Bicycle rental
- Laundry
Spa treatments
Thai massage
Swedish massage
Foot massage
What's included
- 2 daily yoga sessions
- 1 daily sound healing session
- Daily vegan / vegetarian breakfast, lunch, and dinner
- 1 daily fresh detox juice / smoothie
- 1 daily massage session (Thai / Swedish)
- Guided tours along the green hills of Pokhara Valley
What's not included
- Flights
- Transport from and to the airport
How to get there
Pokhara has its own airport, which is mostly used by light and private aviation. Most tourists come by bus from Kathmandu, the capital of Nepal with a large international airport.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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