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14 Day 3-Step Healing, Cleansing with Yoga and Massage in Pokhara Valley, Gandaki Pradesh

Lakeside 6 Umbrella Cafe, Pokhara Valley, Nepal

Body Cleansing Yoga Retreat Nepal

This retreat is awesome for megapolis citizens. Sometimes it is necessary to give your body a break and retreat to some tranquil place, enjoy fresh air and provide your body with wellness food, practice and attention.

You will enjoy sound healing therapy, massage sessions, fantastic hikes in the beautiful Nepali mountains and a sunset at the beautiful Fewa Lake around Pokhara valley.

You will also like our new Smoothie Bowl menu, included in this package along with our delicious vegan/vegetarian healthy menu. Welcome!​

Meet the instructors

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Arjun, Ekaterina, Sitaman, & 1 More…
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Highlights

  • 1 yoga class per day
  • Total detox on coconut water, herbs, and smoothies
  • An intense course of Ashtanga, Hatha, and Vinyasa yoga with two classes per day
  • Relax with singing bowls, Thai and Swedish massage, and Nepalese music
  • Healthy vegetarian dishes and empowering natural protein superfoods
  • Sound healing therapy, and two full-day uphill trekkings
  • 13 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


13 days with instruction in English
The organizer also speaks: Nepali, Russian
Group size: Maximum of 15 participants
Airport transfer available:
Tribhuvan International Airport (US$25 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Restaurant
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Free Wi-Fi
  • Laundry

Nestled on a hill amidst other beautiful Nepalese hotels and lush vegetation, overlooking the beautiful Fewa Lake, the room options are very cosy and complete with everything you might need.

  • Wi-Fi
  • Terrace
  • Work desk
  • Seating area
  • Soundproofed windows
  • Outdoor furniture
  • Mosquito net
  • Dustbin
  • Key access
  • Shower
  • Washing machine
  • Body soap
  • Mini-bar
  • Coffee/tea maker
  • Outdoor dining area
  • Dining area
  • Kitchenette
  • Kitchen
  • Refrigerator
  • Kitchenware
  • Universal AC/DC adapters
  • Socket near the bed
  • Wake up service

Program

  • 1 step (3 days): total detox on coconut water, herbs, and smoothies. One Yoga class per day
  • 2 step (9 days): intense course of Ashtanga, Hatha, and Vinyasa yoga with two classes per day, healthy vegan / vegetarian dishes and empowering natural protein superfoods, Sound Healing therapy, and two full day uphill trekkings
  • 3 step (2 days): relax with singing bowls, Thai, and Swedish massage, and Nepalese music

Daily sample schedule

  • ​07:30 Hatha yoga class
  • 09:30 Vegan / vegetarian breakfast buffet
  • 11:00 Sound healing therapy
  • 12:30 Vegan / vegetarian lunch
  • 13:30 Massage session
  • 15:00 Free time
  • 16:00 Hatha yoga class
  • 17:30 Evening walking
  • 19:00 Vegan / vegetarian dinner
  • 20:00 Evening activity

Instructors

Arjun Chainpure

Ekaterina Kurkina

Sitaman Lama

Biren Tamang

Retreat location

Umbrella Healing Center is located in Pokhara, Nepal, near one of the most beautiful lakes in the world. Nearby there are rainforests and hills where you can enjoy some nice walking time.

Food

During this retreat, you will be able to enjoy three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothies, salads, and super-foods in every meal.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Hiking & trekking

Paragliding

Helicopter tours

Paid airport shuttle

Car / bike / scooter rental

Bicycle rental

Laundry

Spa treatments

Thai massage

Swedish massage

Foot massage

What's included

  • Coconut water
  • Herbs and smoothies
  • Yoga classes
  • Healthy vegan / vegetarian dishes and empowering natural protein superfoods three times a day
  • Sound healing therapy and two full-day uphill trekkings
  • Thai and Swedish massage

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Pokhara has its own airport, which is mostly used by light and private aviation. Most tourists come by bus from Kathmandu (Tribhuvan International Airport (KTM), the capital of Nepal with a large international airport.

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
14 days / 13 nights
from --
AVAILABLE

For groups of under 15 people

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