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4 Days Traditional Yoga and Meditation Retreats in Bali

Traditional Yoga Retreat Bali

This listing has one of the 10 most popular offers available in Asia & Oceania

Umadhatu Retreats' yoga and meditation package is a traditional Balinese style of yoga and meditation designed to help you reconnect with self and nature. Learn breathing techniques, yoga postures, meditation, and traditional philosophy. You will enjoy daily Balinese style of yoga and meditation classes to calm the mind, connect with your spirit, and bring your body, mind, and soul back into harmony. Awaken the divinity within you in this retreat!


  • Daily morning Balinese yoga sessions
  • Daily afternoon Balinese yoga sessions
  • Daily sitting meditation (mudra and mantra) session
  • Daily morning Balinese moving meditation (Tali Rasa / Tai Chi)
  • Daily exciting Balinese cultural activities
  • Transfers from and to Tabanan city
  • Daily regular / vegetarian meals
  • 3 nights' accommodation

Skill level

  • Beginner


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Umadhatu Retreats' luxurious villa is a combination of the stay and play concept designed for adventurous travelers. Nestled in Megati, Tabanan, Bali, Umadhatu Retreats offers not only the staying experience but also taste of local wisdom. It is set on luxurious villas atmosphere which ensures a comfortable and enhanced quality stay. Umadhatu Villas has total 20 luxurious villas and two suites villas with a total of 46 rooms altogether. All rooms have air conditions, hot and cold water, private bathrooms, luxurious terrace, Wi-Fi, international TV channel, etc.

Umadhatu Retreats Bali Yoga Retreat Schedule


Day 1

  • 15:00 Arrival
  • 16:00-18:00 Afternoon Balinese yoga session

Day 2

  • 09:30-11:00 Morning Balinese yoga, moving meditation (Tali Rasa / Tai Chi), and sitting meditation (mudra and mantra) session
  • 11:30-12:30 Balinese cultural activities
  • 16:00-18:00 Afternoon Balinese yoga session

Day 3

  • 09:30-11:00 Morning Balinese yoga, moving meditation (Tali Rasa / Tai Chi), and sitting meditation (mudra and mantra) session
  • 11:30-12:30 Balinese cultural activities
  • 16:00-18:00 Afternoon Balinese yoga session

Day 4

  • 09:30-11:00 Morning Balinese yoga, moving meditation (Tali Rasa / Tai Chi), and sitting meditation (mudra and mantra) session
  • 11:30-12:30 Balinese cultural activities
  • 14:00 Departure

Note: Sample of daily schedule and times are subject to change depending on weather condition, host availability, guests present, etc.

Included excursions

  • A trip to Balinese traditional yoga and meditation organizations or school
  • A trip to Tabanan Beach for a beach yoga and meditation session


I Gede Arya Adiwiguna
Gede Arya started to learn Balinese traditional yoga and healing meditation at the age of 17 by 1993. He is a disciple of the ninth generations of Perguruan Seruling Dewata in Bali. He is specialized in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and Snake style of martial arts (silat). Gede Arya commits to conserving the ancient Balinese tradition of yoga, meditation, and silat.


Umadhatu Retreats is located at Megati, Tabanan, Bali, Indonesia. The place is about 30 minutes from Tabanan City, 45 minutes from Tanah Lot Temple, and two hours from Ngurah Rai International Airport (DPS).

Nearby places

  • Tabanan City - 30 minutes
  • Tanah Lot Temple - 45 minutes



  • Massage
  • Swimming pool (indoor)


  • Air-conditioned public areas
  • Bar
  • Beach
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Meditation garden
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala


  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance


During the retreat, you will be served three daily meals. Most of them are based in Balinese cuisine. Meals will be regular, vegetarian, and vegan meals depending on guests preference. There is also an original Indonesian cuisine, a favorite for most guests. Tea, coffee, juices, water, and snacks will also be available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cycling
  • A visit to traditional Balinese healer
  • Balinese traditional dance show
  • Mask dance show
  • Spa treatment
  • Tour to place of interest in Bali

What's included

  • Beach yoga session
  • Daily morning and afternoon Balinese yoga session
  • Daily morning Balinese moving meditation (Tali Rasa / Tai Chi)
  • Waterfall meditation and daily sitting meditation (mudra and mantra) sessions
  • Balinese cooking, music (gamelan), traditional oil-making, and village rice farming classes
  • Live events in the village (ceremonial event, spiritual event, etc) and trekking inside the village
  • Balinese Hindu offering class (making canang, kelatkat, etc)
  • Balinese traditional and spiritual healthy massage
  • Daily regular / vegetarian / vegan meals
  • Snacks, tea, coffee, water, and juices
  • Transport from and to Tabanan City
  • 3 nights’ accommodation
  • Laundry service

What's not included

  • Airfare
  • Arrival visa
  • Insurance
  • Personal expenses
  • Requested additional activities
  • Requested additional meals and drinks

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

Please take a taxi / other transportations to Tabanan City. Transfers from and to the Tabanan City are included.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on departure.
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