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4 Days Healing Meditation and Yoga Retreat in Bali, Indonesia

Uma Sari Ubud Villas, Jl. Cok Rai Pudak, Peliatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Spirit and Mind Yoga Retreat Indonesia

By practicing yoga daily, it will calm spirit and mind then recharge your positive energy also will balance your body - so come and join Uma Sari Ubud Villas retreat in Bali, Indonesia. In this retreat, you will be practicing daily yoga and meditation, get a Balinese body massage, experience to make canang sari (simple offerings), visit Peliatan Royal Palace, and participate in Melukat ceremony.

Meet the instructors

Dra. Ni Luh Ayu
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Highlights

  • Authentic yoga practices
  • Calming meditation sessions
  • Daily Melukat for purification before yoga
  • Praying before starting a yoga practice
  • Visit Peliatan Royal Palace
  • 3 nights accommodation
  • Daily healthy breakfast

Skill level

  • Beginner
  • Intermediate

Yoga styles


4 days with instruction
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Accommodation

Uma Sari Ubud Villas, built on a 3,300 meters square landscape next to a rice field with a spacious green garden, located just 2.5 kilometers from the Monkey Forest. The villa is ready to welcome you and party, offering good service and an unforgettable stay. Uma Sari Ubud Villa is a simple and charming resort. Designed to capture the essence of a real-life Balinese people. Uma Sari Ubud Villas new guest will be served as a friend and next stay will be treated as a family.

Uma Sari Ubud Villas have five one bedroom villas and each villa are completed with a kitchenette along with kitchenware. Each unit is well appointed with an air-conditioner, refrigerator, TV, and a private bathroom and hot and cold water outdoor shower. Free daily two bottles of mineral water. There's one main swimming pool at the edge of the rice field. The restaurant serves healthy breakfast.

Program

Your daily activities

Day 1

  • Check in at 2 p.m.
  • Relax your body with one-hour Balinese treatment

Day 2

  • 07:00 - 07:15 Get some Bungkak water for "Melukat" - it will cleanse your body and mind and then Pray that your ancestors will guide you during your activities followed by rest of time
  • 07:15 - 08:30 First morning, practicing yoga and meditation (see yoga itinerary)
  • 08:30 - 10:00 Healthy breakfast
  • 10:00 Free time in the afternoon, Uma Sari Ubud Villas could help you to organize your tour

Day 3

  • 07:00 - 07:15 "Melukat" and praying
  • 07:15 - 08:30 Practise your second-day private yoga and meditation in the morning (see yoga itinerary)
  • 08:30 - 10:00 Healthy breakfast
  • 10:00 Visit Balinese healer
  • 13:00 - 14:30 Class making Balinese simple offerings
  • 17:00 - 18:00 Rejuvenate your body with a one-hour spa treatment

Day 4

  • 07:00 - 07:15 "Melukat", praying, and closing ceremony
  • 07:15 - 08:30 Enjoy your last private yoga and meditation session in the morning (see yoga itinerary)
  • 08:30 - 10:00 Healthy breakfast
  • 12:00 Check out

Yoga class program (Hatha Ashtanga Vinyasa Yoga)

Day 1: Singing bowl healing

  • Chanting Matram (Gayatri Mantram and Siwa Mantram)
  • Pranayama
  • Asana - suryanamaskara and Vinyasa Flow
  • Sawasana
  • Singing bowl healing
  • Meditation

Day 2

  • Chanting Matram (Gayatri Mantram and Siwa Mantram)
  • Pranayama
  • Asana - dhanurasana and Sapta Vajrasana
  • Sawasana
  • Singing bowl healing
  • Meditation

Day 3

  • Chanting Matram (Gayatri Mantram and Siwa Mantram)
  • Pranayama
  • Asana - akarndhanurasana and brahmacaryasana
  • Sawasana
  • Singing bowl healing
  • Meditation

Instructors

Dra. Ni Luh Ayu Putu Kartini

Retreat location

Ubud position is in the middle of Bali island, it's a strategy place for staying to learn about Balinese culture, art even to know about real live Balinese people. And the closest way to go to another side of Bali island. You may go to Ceking Village to see rice terrace at Tegallalang, Tirta Empul Temple, a place for purification at Tampak siring and nearby there is Gunung Kawi Temple, an ancient stone relief temple. Ubud also is the hub for coffee and tea production which you may visit on the way up to Mount Batur.

Food

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Raw food
  • Regular (typically includes meat and fish)
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your stay, you will have some exciting arranged activities such as picnic lunch at the rice field, glory morning hours, visit Peliatan Royal Palace Visit, or some tour around Ba

What's included

  • Daily Melukat for purification before yoga
  • Praying before start to do yoga
  • Daily healthy Breakfast
  • Re-energizing your body with a Balinese massage
  • Visit Balinese healer (donation for a healer is on additional charge)
  • Making Balinese dimple offering - "Canang sari" class
  • Peliatan Royal Palace visit
  • Daily yoga practice and meditation to purify your body, mind, and soul
  • One bedroom villa with garden view for 3 nights stay

What's not included

  • Donation for Healer
  • Lunch and dinner
  • Transport from and to the airport
  • Tour or additional activity

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Airport transfer is not included. Please send an inquiry to Uma Sari Ubud Villas for more information on how to get to the retreat venue.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 5 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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