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Flexible Virtual Yoga Teacher Training

Since 2014 ULU Yoga has trained over 1000 new instructors. Book now to experience a dynamic transformation and start a new life as a professional yoga instructor. Learn to teach Hatha, Vinyasa, and Yin yoga. Gain insight through meditation, philosophy, and anatomy. Watch pre-recorded video modules and join optional daily zoom classes. Train with world-class western and eastern instructors. Work at your own pace and finish in 1-12 months. Become eligible to register with Yoga Alliance.

Meet the instructors

Cody, Manjeet, Kehkashan, & 7 More…
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  • 200-hour Multi-style online yoga teacher training
  • Eligibility to register with Yoga Alliance upon completion before December 31, 2021
  • 2 daily live sessions from Monday to Saturday
  • 150 hours of pre-recorded videos
  • 50 non-contact hours
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Thailand time (ICT/GMT+7)
  • Flexible duration: can be completed in 28 days to 1 year
  • Tuition credit for a yoga teacher training in Thailand or Bali
  • Bonus Aerial and Acroyoga workshops

Skill level

  • Beginner

Yoga styles

365 days with instruction
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Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

  • Courses are ongoing every month.
  • You can book now and get started right away.
  • The schedule is laid out day by day, hour by hour, just like on a regular teacher training.
  • You can follow this design and finish in 28 days, or you can work at your own pace, and take up to one year to complete the course.
  • ULU Yoga uses the Thinkific platform, which features 150 hours of pre-recorded videos, plus 50 hours of reading and writing assignments, lesson planning, and teaching exams.
  • Each week you must submit videos of your home teaching practice, which instructors review and give feedback on.

Live classes

  • There are twice-daily live classes on Zoom with ULU Yoga teachers based in Thailand, Bali, India, Kenya, and France (the schedule mentioned in the below section follows Thailand/ICT timezone)
  • The schedule covers a variety of AM and PM times to accommodate different time zones.
  • Topics are a mix of Q&A, lectures, and regular yoga practice.
  • Classes are recorded so you can watch later.
  • You are not required to attend live classes.
  • You can complete the whole course via video modules, which contain some previously recorded live classes anyway. Technically the actual live classes are a bonus.
  • You can take classes until you complete the course.
  • There is also a live chat with students and teachers where you can ask questions and get immediate answers 24/7.

Timing of sessions or daily schedule (ICT/GMT+7)


  • 15:00-17:00 Hatha/Vinyasa yoga practice with Jana
  • 20:00-21:30 Anatomy and Analytics Q&A with Cody


  • 19:00-20:30 Ashtanga practice and Q&A with Salome
  • 22:30-24:00 Hatha/Vinyasa yoga practice with Elodie


  • 11:00-12:30 Hatha/Vinyasa yoga practice with Kalpana
  • 15:30-17:00 Teaching Methodology with Jana


  • 20:00-21:30 Pranayama and meditation with Manjeet
  • 22:30-24:00 Hatha/Vinyasa yoga practice with Elodie


  • 11:00-12:30 Hatha/Vinyasa yoga practice with Kalpana
  • 20:00-21:30 Pranayama and meditation with Manjeet


  • 16:00-18:00 Teaching practice with Jana
  • 19:00-20:30 Philosophy lecture and Q&A with Manjeet

All times above are based on ICT/GMT+7.

Curriculum/Course information

Daily Practice

Establish a core foundation with the daily practice of Hatha, Vinyasa, and Yin yoga. Classes include detailed guided instruction and modifications for all levels. You will also practice pranayama and meditation to connect the body, mind, and spirit and create a holistic practice.


Receive special workshops to deepen your skills. Learn about working with injuries, using props, giving adjustments, class design, and sequencing. Also get lectures on professional development, creating your own courses, and student-teacher relations.


Examine the form, alignment, principles, and function of key poses from each category. Learn about their common foundation and how to build upon them to achieve advanced variations. Learn also how to modify poses for beginner students and accommodate students with special needs.

Anatomy and physiology

Gain a deeper understanding of the structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how alterations of a pose can enhance or reduce effectiveness; how the spine, breathing, and body position are all fundamentally linked; and the various bodily systems.

Traditional Philosophy

Cultivate an authentic yogic lifestyle through a deep understanding of traditional yoga philosophy. Topics include the Bhagavad Gita, Patanjali's Yoga Sutras, 8 limbs, chakras, nature of self/soul, Tantra, karma, and Ayurveda. In addition to readings and writing assignments, these modules include interactive lectures where students can share their thoughts and experiences to develop and grow.

Teaching Assessments

Learn the art of teaching, class design, and caring for students. Record yourself teaching at home or online to gain real experience. Receive feedback from instructors to develop and grow into a confident yoga instructor.

Bonus Classes

Optional video modules include an intro to Aerial yoga and Acro yoga. These videos will prepare you to practice Aerial, Acro, and SUP yoga if you later attend ULU Yoga courses in Thailand and Bali.


Hello and welcome to your 200-hour yoga teacher training. ULU Yoga is there for you 24 hours a day to answer any questions you may have. Please read the details below and feel free to contact them when needed.

In an effort to help people during this global pandemic, ULU is determined to help people stay healthy and progress during these uncertain times. ULU Yoga is now offering yoga training courses for a special discount price.

ULU Yoga School

ULU stands for Universal Love and Understanding. Their passion is to spread health and wellness around the world. Since 2014, ULU Yoga has led over 150 yoga teacher training in both Thailand and Bali, as well as online. ULU Yoga strives to be creative and unique while still honoring the sacred wisdom of traditional yoga as a means to peace and happiness.


Over the years ULU Yoga has grown into a big team from all over the world. Each subject is taught by, not just a trained specialist, but a trusted friend whom they are blessed to share with you. Most instructors are E-500 RYT with 10-20-40 years of experience.


Cody Pizer

Manjeet Mathur

Kehkashan Nadeem

Dr. Kalpana Karia

Janaina Mendes

Salomé Heinicke

Astri Nilantari

Caspian Burrell

Edward Pawlak

Minty Nguyen

Retreat location

This teacher training is held online. Ulu Yoga is located in some countries, but the schedule written here is based on Indochina Time (GMT+7) and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 2 daily live classes via Zoom
  • Over 150 hours of video modules
  • 50-hour of reading, assignments, exams
  • Practice daily meditation and pranayama breathing
  • Learn to practice and teach Hatha, Vinyasa, and Yin yoga
  • Get bonus workshops in Aerial and Acro yoga
  • Learn traditional yoga philosophy and chakras
  • Learn basic anatomy and functional anatomy
  • Learn class design and teaching methodology
  • Get PDF teacher training manual
  • Receive a 200-hour yoga teacher training certificate
  • Eligibility to register with Yoga Alliance when the training is completed before December 31, 2021

What's not included

  • Printed course manuals
  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
365 days / 364 nights
from --
Flexible duration

This online teacher training is available until the end of December 2021. You can complete this training in 28 days or you can take your time and complete it within a year after you first start this training. However, you will only be eligible to register with Yoga Alliance if you complete the training before December 31, 2021.

Select your package:

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