Self-Paced 50-Hour Online Aerial Yoga Teacher Training with ULU Yoga
Virtual Aerial Yoga Teacher Training
Learn how to fly and spread the joy of finding the inner bird to others with this 50-hour online Aerial training. This online course can be made at home and provides you with all you need to become a skilled practitioner and confident instructor. ULU Aerial yoga combines traditional yoga with physical therapy and acrobatics to create a challenging and fun practice for beginners and advanced practitioners. The course is designed with 50 hours of practice through video modules, course manual, teaching and assessments. The content is clear and easy to follow and instruction is given with the ULU Yoga Swing, but you can modify it at home with a regular hammock.
Meet the instructors
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Highlights
- 50-hour online Aerial yoga teacher training
- Eligible to register for Yoga Alliance Continuing Education credit upon course completion
- Twice daily live classes from Monday to Saturday
- 50 hours of high quality pre-recorded video modules
- Live online sessions will be held over Zoom
- Online sessions' timezone: Thailand (ICT/GMT+7)
- Flexible duration: can be completed in 5 days or take up to 1 year
- Learn traditional style Aerial Vinyasa yoga
- Do workshops in Aerial Acro and Restorative
- Practice teaching and get detailed feedback
- Attend optional live classes and Q and A discussions
- Discount to attend an in-person course in Thailand or Bali
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
How the training works
- Courses are going daily, you can book now and start today
- The online courses are 100% self-paced
- You can complete the course in 5 days or take up to 1 year. This gives you the chance to complete this YTT at your own pace and design your schedule in the way it works best for you
- You even have the option to extend your course annually if you are interested or require more time than given
- ULU Yoga’s online course platform features pre-recorded videos, reading and writing assignments, lesson planning, and teaching exams
- During the course, you will also submit videos of yourself practicing and teaching, which instructors review and give feedback on
Timing of sessions (ICT/GMT+7)
Monday
- 15:00 - 17:00 Hatha/Vinyasa yoga practice with Jana
- 20:00 - 21:30 Anatomy and Analytics Q and A with Cody
Tuesday
- 19:00 - 20:30 Ashtanga practice and Q and A with Salome
- 22:30 - 24:00 Hatha/Vinyasa yoga practice with Elodie
Wednesday
- 11:00 - 12:30 Hatha/Vinyasa yoga practice with Kalpana
- 15:30 - 17:00 Teaching methodology with Jana
Thursday
- 20:00 - 21:30 Pranayama and meditation with Manjeet
- 22:30 - 24:00 Hatha/Vinyasa yoga practice with Elodie
Friday
- 11:00 - 12:30 Hatha/Vinyasa yoga practice with Kalpana
- 20:00 - 21:30 Pranayama and meditation with Manjeet
Saturday
- 16:00 - 18:00 Teaching practice with Jana
- 19:00 - 20:30 Philosophy lecture and Q and A with Manjeet
All times above are based on ICT/GMT+7.
Curriculum / course information
Overview
Learn to fly with ULU Yoga! Since 2014 ULU Yoga has been offering Aerial yoga teacher training in Thailand and Bali. On this online course, you will receive pre-recorded video modules including guided Aerial Vinyasa and Aerial Restorative classes, step-by-step instruction of over 70 poses, plus workshops on Aerial acrobatics, Aerial massage, Aerial choreography, and more. You will design original classes, record yourself practicing and submit them for review. Plus you can join optional daily live classes.
Course manual
The manual contains over 100 pictures and detailed descriptions for 70 poses. Also included are sections on safety, rigging, history, anatomy, lesson plans, and evaluation.
Aerial analytics (17 hours)
Practice along with the analytics videos. Learn over 70 poses step by step. Master correct alignment and technique. Then watch the videos again, stop every 5 minutes, and practice teaching that segment. Finally, record yourself teaching each pose from the book. Watch your video and write a self-review.
- Aerial analytics 1
- Aerial analytics 2
- Aerial analytics 3
- Aerial analytics 4
Aerial practice (10 hours)
Practice along with these regular full-length Aerial Vinyasa and Aerial Restorative classes. Learn to create a balanced class mixing traditional yoga with the sequenced flow. Record yourself practicing each class. Watch your videos and fill out an evaluation form for each one.
- Aerial Vinyasa with Minty
- Restorative Aerial with Minty
- Aerial Vinyasa with Edward 1
- Aerial Vinyasa with Edward 2
Aerial workshops (2 hours)
Mix Aerial with Thai massage and acrobatics. Learn Restorative therapy techniques and fun tricks. Because these are more specialized workshops, first watch each video, but do not practice along. Then watch again and practice along. Then watch a third time and record yourself practicing along. Watch your videos and fill out an evaluation form for each one. Use a partner for an Aerial massage if possible.
- Aerial Thai massage
- Aerial acrobatics
Choreography (2 hours)
Watch the choreography videos from past ULU Yoga training. Design your own 5 minutes choreography by yourself or with a partner or group. Record yourself performing your choreography. Watch your video, then do it again and try to improve. Then write a self-review.
- Aerial choreography
- Blacklight Aerial
Teaching practice observation (1 hour)
Watch the video of students doing teaching practice from past training. Pause the video every few minutes and describe what you see in your evaluation form.
- Teaching practice
Teaching exam (6 hours)
Design an original 75 minutes class. Use the provided templates for guidance or make your own. Practice teaching your class. Record yourself teaching the class by yourself or with another student. Watch your video and fill out an evaluation form. Upload your video and lesson design. An instructor will review your work and give you feedback.
Aerial tripod (3 hours)
Watch the videos and learn how to make a bamboo tripod to do Aerial outdoors in nature. Create your own tripod with bamboo, wooden poles, PVC pipe, or steel pipe. Record yourself putting the tripod up and down and giving a demonstration of poses. Watch your video and fill out an evaluation form. If building a tripod is too difficult, you can instead design a second original 75 minutes class.
- How to make a bamboo tripod
- River Aerial tripod
- Beach Aerial tripod
Self-study (5 hours)
Spend some time each day studying the manual, which includes sections on safety, rigging, history of Aerial, asana analytics, lesson plans, and quiz. You may also use this time for practicing poses, working more on your original class, or doing other yoga practices to build strength or stretch as your body requires.
Aerial swing / hammock
This course uses ULU Yoga’s own cushioned aerial hammock in all the videos. You can easily practice using a regular aerial hammock. Or you can purchase a ULU Airswing, it’s much more comfortable and versatile.
Teaching materials
You will receive ULU Yoga Aerial yoga manual and links to essential readings and quizzes as well as the pre-recorded video modules.
Communication
There are 2 daily live classes through Zoom where you can connect with the teachers and other students from their online 200/300-hour YTT courses. There is also an exclusive chat group with all the students and teachers where you can ask questions. Besides, they provide a 24/7 student support service.
Instructors
Edward Pawlak
Edward (USA) started yoga in 2007. He has studied and taught all over the world and completed training in Ashtanga Vinyasa yoga, traditional Thai massage, meditation, and Aerial yoga. In 2014, Edward founded ULU Yoga and began offering 200 and 300-hour yoga teacher training. Before yoga, Edward taught university education, worked in music theatre production and volunteered at numerous permaculture farms and eco-retreat centers. Edward’s passion is to inspire others through creative exploration and empower students to change their lives to help others.
Minty Nguyen
Minty (USA) has been teaching with ULU Yoga for several years. She completed 200-hour Vinyasa, 200-hour multi-style, and 100-hour Aerial yoga teacher training. Minty’s passion to share happiness and health led her down the path of healing. She further advanced her skills with certifications in Reiki II, craniosacral therapy, EFT therapy, Tantric massage therapy, and osteopathic yoga alignment. Minty teaches to inspire students to find their best selves and to understand and build connections between the mind, body, and spirit.
Retreat location
This teacher training is held online. Ulu Yoga is located in some countries, but the schedule written here is based on Indochina Time (GMT+7) and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.
What's included
- Traditional style Aerial Vinyasa yoga instruction
- Workshops in Aerial Acro and Restorative
- Practice teaching and get detailed feedback
- Over 15 hours of video and a 100-page manual
- 50 hour certificate of completion
- Bonus daily live Q and A and yoga classes
- 3 months access to all videos
- 1 month access to live classes
- Get bonus class modules in Aerial and Acro yoga
- Get bonus credit to be used for one of the core YTT courses in Bali or Thailand
What's not included
- Printed manual
- Meals
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.