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Self Paced 300-Hour Online Yoga Teacher Training with Hatha, Vinyasa, Yin and Aerial Yoga

Multi-Style Online Yoga Teacher Training

Expert tip: This is one of the most popular yoga retreats offered in Thailand.

Book now and start today! Join ULU Yoga’s Online Yoga Teacher Training. Courses are fully Certified by Yoga Alliance and flexible so you can complete at your own pace with video modules and 100 hours of live classes each month. Your tuition serves as credit to attend a future training in Thailand or Bali. Learn traditional hatha and vinyasa yoga, meditation, pranayama, philosophy, anatomy and methodology, plus bonus aerial and acro classes. Since 2014 ULU Yoga has led over 100 trainings and has free video tutorials on Facebook and Youtube.

Meet the instructors

Edward, Shashi, Cody, & 3 More…
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  • 300-hour online yoga teacher training
  • Approximately 133 sessions, 90 minutes each, both live and self
  • 150 hours of live-streaming classes
  • 150 non-contact hours post stream and video modules
  • One-on-one feedback and support
  • Bonus aerial yoga video workshops
  • Online sessions will be held over Zoom
  • Self paced training: from 1 to 12 months
  • Tuition credit to attend future Ulu Yoga courses in Thailand and Bali
  • Eligible for registration with Yoga Alliance upon completion before September 30, 2020

Yoga styles

30 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 30 participants
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Courses are ongoing every month. You can start at any time and work at your own pace in your free time. You can finish the course in 50 days or up to 1 year later.

Offline Studies

You can complete the entire course offline by watching video modules, completing reading and writing assignments and submitting teaching practice recordings, which we review and give feedback.

Live Classes

There are 25 hours a week of live classes, which take place between 11:00-21:00, Monday - Saturday, Thailand time. You are not required to attend live classes. They are all recorded and you can watch later. Live classes are a mix of Q&A discussion about the video modules and assignments plus special lectures, workshops and regular practice. You can attend as many live classes as you like until you complete the course.

Tuition Credit

Your online tuition fee serves as credit to attend any course in Thailand and Bali including the Aerial Yoga TT. If the Thailand course is $5000, and the online course costs $100, you will only pay $400. Then you can enjoy more special classes like beach yoga, aerial yoga, acro yoga and SUP yoga, as featured in ULU Yoga pictures and videos.


ULU Yoga strictly adheres to Yoga Alliance standards regarding 1) Techniques, Training, Practice 2) Anatomy & Physiology 3) Yoga Humanities 4) Professional Essentials. Check online for Yoga Alliance Core Curriculum and RYS Guidebook.

Techniques, Training, Practice

Daily practice of hatha and vinyasa yoga featuring sun salutations, traditional core poses, meditation and pranayama. Daily analytics where each pose is examined in detail for correct form and alignment. Workshops include prenatal, injuries, adjustments, sequencing, more detailed meditation and pranayama.

Anatomy & Physiology

Working with injuries, senior, prenatal, trauma release and mixed levels. Biomechanics of movement, principles of compression and proportion plus working with different body types. Respiratory, muscular and skeletal. The subtle energetic body of the nadis, chakras and doshas.

Yoga Humanities

History, philosophy, ethics and classical texts including Patanjali's Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita. Includes the 8 limbs, yamas, niyamas, gunas, doshas, kleshas and more.

Professional Essentials

Includes teaching methodology, class design, professional development and teaching practice. You will record yourself teaching 3-5 complete classes, planned in fine detail and reviewed by an instructor.

Bonus Classes

Optional video modules include aerial yoga with ULU Yoga founder Edward and intro to Acro Yoga with Caspian and Astri from Bali. You will also learn how to make an aerial tripod so you practice at home indoors or outdoors.

Teaching Materials

You will receive PDF’s and links to readings. Much of the content is derived from: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita and Vedas.

2OO vs 300-HR

200 hours is beginner friendly, you get a good overview of yoga subjects like asana, anatomy, philosophy and alignment. 300 hours is intermediate/advanced, you learn to guide deeper & more specific experiences for your students/clients using yoga practices of asana, pranayama & meditation.

200 hours you learn basic human anatomy, biomechanics of movement and subtle energetics to understand the body as a holistic system. 300 hours you study more the specific health benefits of various asanas and techniques to treat illness and injury, release trauma and depression, serve prenatal and seniors.

200 hours can be challenging both physically and mentally and require patience and determination to absorb a completely new way of thinking and living. 300 hours expects students to be in good form, receptive and attentive, and eager to take the leap towards deepening the layers of practice and developing higher level skills to provide a balanced guidance for others.



ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. Upon successfully completing this course you will receive a Yoga Alliance Certificate and become a Registered Yoga Teacher and can join Yoga Alliance as an official member. Until Sept 30th you can complete the entire course online (but probably they will extend this or make online certification a permanent option). Normally you can only do 20% of the course online. You will receive a PDF certificate. A laminated copy can be mailed to you upon request for $20.

ULU Yoga

ULU stands for Universal Love and Understanding. Their passion is to spread health and wellness around the world. Since 2014, ULU Yoga has led over 100 Teacher Trainings in Thailand and Bali as well as online. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to peace and happiness.


Over the years ULU Yoga has grown into a big team so that each subject is taught by a trained specialist. Most instructors are 500 hour Registered Yoga Teachers with Yoga Alliance.

Included excursions

Some live stream and video modules are filmed in beautiful nature in Thailand and Bali.


Edward Pawlak

Shashi Mahler

Cody Gavin Pizer

Kehkashan Nadeem

Manjeet Mathur

Dr.Kalpana Karia

Retreat location

This teacher training is held online. Ulu Yoga is based in Bali, Indonesia (GMT + 7) and they will live-stream yoga classes via zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • Daily Zoom live-streaming classes (150 contact hours)
  • 150 hours Zoom post stream and video modules (non-contact hours)
  • Daily traditional Hatha and Vinyasa yoga classes
  • Daily meditation, anatomy, and philosophy classes
  • Eligible for registration with Yoga Alliance upon completion before September 30, 2020
  • Tuition credit to attend future Ulu Yoga courses
  • Bonus optional Aerial, Acro, and SUP workshops

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
30 days / 29 nights
from --
This online course is 75% discounted, plus your tuition fee serves as credit to attend a course in person in Thailand and Bali.

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