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300-HR Self-Paced Online Yoga Teacher Training with Hatha, Vinyasa, Yin, Acro, Aerial

Multi-Style Online Yoga Teacher Training

Expert tip: This is one of the most popular yoga retreats offered in Thailand.

Join ULU Yoga’s Online Multi-Style Yoga Teacher Training. Styles include Hatha, Vinyasa, Yin, Aerial, and Acro Yoga. Courses are fully Certified by Yoga Alliance and flexible so you can complete at your own pace. Instruction is a mix of live zoom classes and videos. Your tuition serves as a credit to attend a future training in beautiful Thailand or Bali.

Meet the instructors

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Edward, Saskia, Cody, & 3 More…
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Highlights

  • 300-hour online yoga teacher training
  • Approximately 133 sessions, 90 minutes each, both live and self
  • 150-hour of live-streaming classes
  • 150 non-contact hours post stream and video modules
  • One-on-one feedback and support
  • Bonus aerial yoga video workshops
  • Online sessions will be held over Zoom
  • Self-paced training: from 1 to 12 months
  • Tuition credit to attend future Ulu Yoga courses in Thailand and Bali
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2020

Yoga styles


30 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 30 participants
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Accommodation

Program

Live Classes

There are usually two live zoom classes a day between 11 a.m. and 9 p.m. Thailand time (GMT+ 7). Classes are recorded so you can watch later if you miss the time. Classes are a mix of Q&A, lectures, workshops, and regular practice.

How the training works

  • Courses are ongoing every month. You can start at any time and work at your own pace in your free time.

Offline studies

You can complete the entire course offline by watching video modules, completing reading and writing assignments, and submitting teaching practice recordings, which they review and give feedback.

Tuition Credit

Your online tuition fee serves as a credit to attend any course in Thailand and Bali. Then you can enjoy more special classes like beach yoga, aerial yoga, acro and SUP yoga.

Course content

Yoga Alliance

ULU Yoga strictly adheres to Yoga Alliance standards regarding techniques, training, and practice; anatomy and physiology; yoga humanities; and professional essentials.

Techniques, training, and practice

  • Daily practice of Hatha and Vinyasa yoga featuring sun salutations, traditional core poses, meditation, and pranayama
  • Daily analytics where each pose is examined in detail for correct form and alignment
  • Workshops include aerial, acro, prenatal, injuries, adjustments, sequencing, more detailed meditation, and pranayama.

Anatomy and physiology

  • Working with injuries, senior, prenatal, trauma release, and mixed levels
  • Biomechanics of movement, principles of compression and proportion, plus working with different body types
  • Respiratory, muscular, and skeletal systems
  • The subtle energetic body of the nadis, chakras, and doshas.

Yoga humanities

  • History, philosophy, ethics, and classical texts including Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, and the Bhagavad Gita
  • Includes the 8 limbs, yamas, niyamas, gunas, doshas, kleshas, and more

Professional essentials

  • Includes teaching methodology, class design, professional development, and teaching practice
  • You will record yourself teaching 3 to 5 complete classes, planned in fine detail and reviewed by an instructor

Bonus classes

Optional video modules include aerial yoga with ULU Yoga founder Edward and introduction to Acro Yoga with Caspian and Astri from Bali. You will also learn how to make an aerial tripod so you practice at home.

Teaching materials

You will receive PDF’s and links to readings. Much of the content is derived from: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita, and Vedas.

School

Certificates

ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. Upon successfully completing this course you will receive a Yoga Alliance accredited teacher training certificate. Yoga Alliance allows courses to be completed 100% online until December 31, 2020 (but probably they will extend this). After that, you can complete 20% online and the rest in person. You will receive a PDF certificate. A laminated copy can be mailed to you upon request for 20 USD.

ULU Yoga

ULU stands for Universal Love and Understanding. Their passion is to spread health and wellness around the world. Since 2014, ULU Yoga has led over 100 Teacher Training in Thailand and Bali as well as online. ULU Yoga strives to be creative and unique while still honoring the sacred wisdom of traditional yoga as a means to peace and happiness.

Instructors

  • Over the years ULU Yoga has grown into a big team so that each subject is taught by a trained specialist. Most instructors are 500 hours Registered Yoga Teachers.

Instructors

Edward Pawlak

Saskia Mahler

Cody Gavin Pizer

Kehkashan Nadeem

Manjeet Mathur

Dr.Kalpana Karia

Retreat location

This teacher training is held online. Ulu Yoga is based in Bali, Indonesia (GMT + 7) and they will live-stream yoga classes via zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • Daily Zoom live-streaming classes (150 contact hours)
  • 150 hours Zoom post stream and video modules (non-contact hours)
  • Daily traditional Hatha and Vinyasa yoga classes
  • Daily meditation, anatomy, and philosophy classes
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2020
  • Tuition credit to attend future Ulu Yoga courses
  • Bonus optional Aerial, Acro, and SUP workshops

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
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Special discount

The price below includes a special discount of 50% for the course starts in September 2020.

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