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Ashtanga Online Yoga Teacher Training

Take your practice to the next level and immerse yourself into the classical Ashtanga Yoga Primary Series. Enjoy beautiful Bali nature and perfectly detailed instruction. Follow a carefully designed structure to facilitate the developmental advancement of both practice and teaching skills. RYT may receive a Yoga Alliance Certificate.

Meet the instructors

Cody, Kehkashan, & Salomé
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Highlights

  • 100-hour online yoga teacher training
  • 15-hour 4k HD video series
  • A certificate of completion from Ulu Yoga. Registered Yoga Teachers receive a Yoga Alliance Certificate of Continuing Education
  • Online live sessions are held over Zoom or Google Classroom
  • Flexible duration: You can practice everyday and complete 100 hours in 1 month or 1 year.
  • Practice teaching to gain confidence
  • Methodological design structure

Yoga styles


365 days with instruction
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Accommodation

Program

Certifications

Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Starting This Course

  • Courses are ongoing every month
  • Start any time and work at your own pace
  • Follow our Schedule and finish in 1 month
  • Or take your time and finish in 1 year
  • Check out free ULU Yoga Youtube classes

Taking This Course

  • Follow the course on Google Classroom
  • Join our chat group and get daily support
  • Watch video modules and practice along
  • Complete reading and writing assignments
  • Record yourself teaching and get feedback

Live Classes

  • There are daily live Zoom classes
  • Classes are recorded so you can watch later
  • Topics are a mix of Q&A, lecture, and practice
  • Take classes until you complete the course
  • Check the Live Schedule for all time zones

Part 1

Practicing Ashtanga

  • 28 hours Ashtanga yoga practice
  • Practice along with the full primary and half primary series videos
  • Monday - Saturday for two weeks or 12 classes total at your own pace
  • Record the 6th and 12th class
  • Watch the videos of yourself and write a self-evaluation
  • An instructor will review and give written feedback

2.5 hours Analytics

  • Intro to Ashtanga
  • Ashtanga analytics 1
  • Asana Analytics 2

1.25 hours Teaching Methodology

  • Lecture on how to teach ashtanga
  • Example class for beginners

1.75 hours Special Techniques

  • Breath and bandhas
  • Drishti
  • Opening mantra
  • Closing mantra
  • Mantra worksheet

6 hours Anatomy

  • The body systems
  • Yoga diet and Ayurveda
  • Anatomy for ashtanga

1 hour Philosophy

  • Introduction to Patanjali
  • Yamas and Niyamas part 1
  • Yamas and Niyamas part 2

10 hours Live Class

  • Join 10hrs of live classes
  • Classes are a mix of Q&A, lectures, and workshops
  • Topics include Hatha, Ashtanga, anatomy, and philosophy
  • Watch the post videos if you can’t make the live class
  • Classes are held Monday-Saturday, twice a day, every week
  • This course is self-paced, you can attend classes when you have time

Part 2 Teaching Ashtanga

  • 3hrs Teaching Half Primary Series
  • Record yourself teaching the Half Primary Series
  • Teach someone at home or another student via Zoom
  • Watch the video and write a self-evaluation
  • The instructor will review and give feedback

4 hours Teaching Full Primary Series

  • Record yourself teaching full Full Primary series
  • Teach someone at home or another student via Zoom
  • Watch the video and write a self-evaluation
  • The instructor will review and give feedback

4 hours Teaching: Analytics

  • Record yourself teaching analytics for 80min
  • Teach someone at home or another student via Zoom
  • Explain in detail each pose, give a demonstration then assist your student
  • Use props, modifications, and adjustments
  • Teach someone at home or another student via Zoom
  • Watch the video and write a self-evaluation
  • The instructor will review and give feedback

4 hours Theory Presentation

  • Record and submit four 15min video presentations
  • Choose four ashtanga topics of your choice
  • An instructor will review and give written feedback

6 hours of Adjustments

  • Watch the adjustment videos
  • Practice and then record yourself giving adjustments to another person
  • Watch the video and write a self-evaluation
  • The instructor will review and give feedback

9 hours of Self-Study

  • Spend 45 minutes a day to memorize the following:
  • English and Sanskrit names for each pose
  • Form and technique of each pose
  • Opening and closing mantra
  • Dristi, bandhas, and breath count
  • Key points of philosophy and anatomy lectures

20 hours Live Classes

  • Join 20hrs of live classes (average 16 classes, 75 minutes each)
  • Classes are a mix of Q&A, lectures, and workshops
  • Topics include Hatha, Ashtanga, anatomy, and philosophy
  • Watch the post videos if you can’t make the live class
  • Classes are held Monday - Saturday, twice a day, every week
  • This course is self-paced, you can attend classes when you have time and the live classes are not mandatory, but highly recommended to connect to our teachers and other students!

School

Since 2014 ULU Yoga has led over 100 teacher training. ULU stands for Universal Love and Understanding. The school honors the sacred wisdom of traditional yoga plus loves exploring dynamic and creative modern styles.

Certificate

ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance (198078). When you finish the course you will receive a Yoga Alliance Certified Teacher Training Certificate. For 20USD, they can mail you a printed certificate. You will receive a free printed and laminated certificate shipped to you for leaving a review about the course with them.

Instructors

Cody Pizer

Kehkashan Nadeem

Salomé Heinicke

Retreat location

This teacher training is held online. Shashi Ulu Yoga is located in Koh Phangan, Thailand (GMT+7), and they will live-stream yoga classes via Zoom or Google Clasroom which you can participate from the comfort of your home.

What's included

  • 100-hour online yoga teacher training
  • A certificate of completion from Ulu Yoga. Registered Yoga Teachers receive a Yoga Alliance Certificate of Continuing Education
  • 15-hour 4k HD video series
  • All syllabus mentioned
  • Eligibility to register with Yoga Alliance when the training is completed before December 31, 2021

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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365 days / 364 nights
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