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5 Hour Online AcroYoga Training + over 70 Hours of Live Yoga Classes

Online Yoga Teacher Training

Join ULU Yoga for an Online Acroyoga Training. Receive 5 hours of video instruction and a 75 page manual with over 30 poses. Learn correct technique, spotting, warm up exercises and safety tips. Also receive over 70 hours of daily live yoga classes via Zoom for hatha, vinyasa, anatomy and philosophy topics. Since 2014 Ulu Yoga has led over 100 aerial trainings and is a RYS-500 with Yoga Alliance.

Meet the instructors

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Cody, Salomé, Astri, & 1 More…
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Highlights

  • 5 hours of Acroyoga videos with 35 poses
  • Learn correct form, technique and spotting
  • Study with two of Bali's top instructors
  • 75 page manual with over 100 pictures
  • Warm-up exercises and games
  • Interviews with students and teachers
  • Over 70 hours of daily online classes
  • Online sessions' timezone: Bali, Indonesia (GMT+8)

Yoga styles


5 days with instruction
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Accommodation

Program

Acroyoga is a fun, playful practice that combines three main lineages: Acrobatics, Yoga and Healing Arts. The practice of Acroyoga goes far beyond the fun, exciting and beautiful poses, however, and really allows us to expand our connection to who we are, how we connect with others and invites us to grow as individuals or collectively. Similar to how yoga extends far beyond the physical asana, acro yoga really cultivates trust, support, communication and community through the practice.

Instruction Videos

  • 5 hours of Acroyoga training videos
  • Featuring two of Bali's top instructors
  • Learn 20 poses, 20 spotting techniques, and 15 warm-up exercises

Manual

  • The videos come with a 75 page PDF manual
  • 20 poses, 20 spotting techniques, 15 warm-ups
  • Detailed bullet point descriptions
  • Pose chart with 55 pictures
  • Brief overview of acro plus safety tips and basic philosophy
  • 1 quiz to test your knowledge and qualify you to receive a certificate of completion

Online Classes

ULU Yoga offers twice-daily live yoga classes via Zoom for hatha, vinyasa, meditation, pranayama, anatomy, philosophy and teaching methodology topics. These classes are featured on ULU Yoga’s 200 hour and 300-hour yoga teacher training. You may attend these classes for one month, which is approximately 72 hours. The times vary week by week to accommodate students from around the world.

ULU Yoga

ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. ULU stands for Universal Love and Understanding. Their passion is to spread health and wellness around the world. Since 2014, ULU Yoga has led over 100 Teacher Trainings in Thailand and Bali as well as online. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to love, peace and happiness to create an abundance of health and wellness around the world.

Instructors

Astri Nilantari

Astri is a Balinese yoga teacher, hailing from the spiritual centre of Bali, Ubud. She has many years of experience practicing and teaching various styles of yoga, and has completed trainings in Hatha, Vinyasa, Yin, Yoga Therapy and Acroyoga, amassing over 500hours of teacher trainings.

Astri brings a depth of knowledge to her classes, and excels in guiding students to feel and open up the various energy pathways in their bodies. She helps students to find inner peace and the path to their healthiest selves through powerful teaching plans. She has an advanced yoga asana practice and acroyoga practice too as she holds a deep love and respect for the many arts of yoga, and all that they encompass.

Caspian Burrell

Caspian (England & Bali) completed his first 200-Hr at Rishikesh Yoga Teacher Training Centre in India, specialising in ashtanga and hatha yoga. He completed 50-Hr Fly High Aerial Yoga Teacher Training in Bali, Indonesia. He has 60-Hr Traditional Thai Yoga Massage Certification from Sunshine Massage School in Thailand. He also holds a black belt in karate with 11 years of experience. Before yoga, Caspian worked as a lead project engineer for aerospace companies.

Caspian’s aim as a yoga instructor is to spread the traditional principles of yoga and leave students of all levels feeling peaceful, happy and healthy after each session. He focuses on delivering clear alignment instructions, controlled hands-on adjustments and challenging students in every asana whilst catering for each individual and their limitations. Caspian teaches acro yoga, hatha, vinyasa, restorative, nidra, mindful and flows in Bali, Indonesia and around the world.

Curriculum

The following poses and exercises are covered in the videos and manual.

Lesson 1

Warm ups

  • 1.1. Stick in the mud
  • 1.2. Plank on plank
  • 1.3. Core and body integration

Main poses

  • 1.4. Front plank (FP)
  • 1.5. Foot to shin (F2S)
  • 1.6. Straddle throne (T)
  • 1.7. Front bird (FB)

Lesson 2

Warm ups

  • 2.1. Choo choo train
  • 2.2. Down dog arch
  • 2.3. Chair counter balance

Main poses

  • 2.4. Chair (C)
  • 2.5. High flying whale (HFW)
  • 2.6. Folded leaf (FL)
  • 2.7. Shin to foot (S2F)

Lesson 3

Warm ups

  • 3.1. Toe taps
  • 3.2. Tap coordination
  • 3.3. Plank shake

Main poses

  • 3.4. Back bird (BB)
  • 3.5. Straddle bat (SB)
  • 3.6. Couch (C)
  • 3.7. Reverse throne (RT)

Lesson 4

Warm ups

  • 4.1. Plank lift
  • 4.2. Trio handstand
  • 4.3. Tuck jump blocking

Main poses

  • 4.4. Reverse bird (RB)
  • 4.5. Bird on hand (BH)
  • 4.6. Supported shoulder stand (sup SS)
  • 4.7. Star (S)

Lesson 5

Warm ups

  • 5.1. Catch flyer
  • 5.2. Roll up shoulder stand
  • 5.3. Assisted press-up handstand

Main poses

  • 5.4. Reverse couch (RC)
  • 5.5. Foot to hands (f2h)
  • 5.6. Reverse foot to hand (Rf2h)
  • 5.7. Shoulder stand from bird (SS bird entry)

Instructors

Cody Pizer

Salomé Heinicke

Astri Nilantari

Caspian Burrell

Retreat location

This teacher training is held online. Shashi Ulu Yoga is located in Koh Phangan, Thailand. They will live-stream yoga classes via Zoom using Central Indonesia Time (GMT+8) which you can participate from the comfort of your home.

What's included

  • 5 hours of Acroyoga videos with Bali's top instructors
  • 1 intro video
  • 75 page PDF manual
  • Over 70 hours of live yoga classes via zoom

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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30 days / 29 nights
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