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7 Day 50-Hour Aerial Yoga Teacher Training and Retreat in Koh Phangan

Bounty Resort, 85/1 Moo 8, Haad Yao, Ko Phangan, Surat Thani 84280, Thailand

Beachfront Aerial Yoga Teacher Training

Become a professional aerial yoga instructor or simply enjoy a fun yoga retreat in Thailand. Experience a dynamic mix of traditional Aerial Hatha/Vinyasa yoga, workshops mixing Aerial and Acroyoga, plus therapeutic sessions like Restorative Aerial. Learn detailed analytics and alignment to deepen your knowledge. Practice teaching to become a confident instructor. Do an aerial photoshoot in nature to celebrate graduation. Train at a beachfront yoga center. Make new friends from around the world. Enjoy Koh Phangan’s beautiful beaches. Since 2014, Ulu Yoga has led over 100 aerial pieces of training and is a RYS-500 with Yoga Alliance.

Meet the instructors

Cody & Janaina
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Highlights

  • Practice Aerial Hatha and Aerial Vinyasa
  • Train at a beachfront resort in lush nature
  • Do creative workshops mixing Aerial and Acro
  • Receive yoga anatomy and philosophy videos
  • Relieve back pain with healing aerial therapy
  • Practice teaching to be a confident instructor
  • Daily vegetarian breakfast
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction
Group size: Maximum of 14 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet
  • Outdoor shower

Bounty Resort features Deluxe sea view rooms with large balconies. Fan bungalows have great sea view hammocks. Fan rooms and Standard ac rooms are more modern with partial sea view balconies. Shared rooms have two double beds. All rooms have free wi-fi and private bathrooms. You can also just pay tuition and book your own accommodation. Nearby are many options like Haad Son Resort and High Life Bungalows.

Program

The training is 5 days, but 7 with arrival and departure, on which there are no classes.

Day 1

  • 13:00 - 18:00 Check-in
  • 18:00 - 19:00 Dinner

Days 2-6

  • 07:00 - 09:00 Aerial practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Aerial asanas
  • 12:00 - 15:00 Lunch break
  • 15:00 - 17:00 Aerial workshop
  • 17:00 - 18:00 Aerial restorative
  • 18:00 - 19:00 Dinner

Day 7

  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Check-out

Course classes

Aerial Vinyasa

Each morning you will practice a meticulously crafted sequence developed over five years based on the feedback of thousands of students. Classes mix aerial with traditional yoga, pilates, acrobatics, and physical therapy. The practice is suitable for beginners but includes advanced options to test your limits.

Aerial Asanas

Analyze individual poses to master correct technique and form. Study alignment, adjustments, transitions, sequencing, common mistakes, safety precautions, beginner and advanced variations, assessing student needs. Also, practice teaching the poses to gain experience.

Teaching Practice

Each day you will practice teaching other students and get feedback to gain experience and confidence. For your final exam, you will design an original 75-minute class and teach it to one other student. Don’t worry if you have never taught before. Just do your best and have fun.

Restorative Aerial

Each day you will receive a 1-hour aerial restorative healing session to decompress the spine, relax the body, release tension and rejuvenate your soul. These classes mix aerial with meditation, physical therapy, yin yoga, sound healing, essential oils, mantras, and other techniques.

Aerial Acro

Mix aerial and acro using swings to suspend flyers while you and your partner safely find balance and alignment. The swing gives you support to easily master basic poses like bird, folding leaf, and throne. You will also explore advanced poses and create new variations. (1 class)

Aerial Choreography

Learn to synchronize aerial sequences in pairs then coordinate as a group to choreograph an artistic performance mixing aerial, acro, and dance. Then use body paint and UV lights to create a blacklight show. It’s a lot of fun, but also challenging to work together in harmony. (1 class)

Bamboo Tripod

Learn to make a bamboo tripod and do aerial on the beach. Take pictures flying over the water. Receive instructions on how to organize groups, give event demonstrations, conduct short performances, and boost your social media. (1 class)

Study Time

This course includes 15 hours of anatomy, methodology, and philosophy videos. You can watch them in the evening as homework or before the course starts, which will help you prepare and give you more free time during the course.

School Info

ULU Yoga

Since 2014, ULU Yoga has led over 100 yoga courses in Thailand, Bali, and online. ULU Yoga strives to be creative and unique while still honoring the sacred wisdom of traditional yoga. Our mission is to create an abundance of health and wellness around the world to achieve Universal Love and Understanding.

Certificate

ULU Yoga is a 500-hour registered school with Yoga Alliance (198078). After successfully completing this course you will receive a certificate of completion. Yoga Alliance members may register this course as Additional Training and receive a Certificate of Continuing Education.

Aerial Swing

On this course you will train with the ULU Yoga Swing. The ULU Yoga Swing has soft cushion padding to provide greater comfort and support than regular aerial hammocks, which can burn and bruise the skin. ULU Yoga also has regular Aerial hammocks if you prefer to use those instead.

Level and Style

This course is open to all levels. Students are encouraged to take breaks and skip. ULU Yoga focuses more on correct alignment, safe practice, teaching skills, and exploring the limits of what beginners can achieve with creative workshops. ULU Yoga does not teach very advanced poses or silk style tricks like wrapping, dropping, and spinning. We even keep inversions to a minimum.

Communication

Each day there is a sharing circle to maintain group harmony and ensure your personal and academic needs are met. ULU Yoga sincerely wishes that your time is truly enjoyable and nurturing on all levels to create a holistic experience.

Instructors

Cody Gavin Pizer

Cody has taken the role of lead instructor on numerous Yoga Teacher Training for over several years. He specializes in Human Anatomy Related to Movement, Yoga, Buddhist, and Classic Philosophy, Yoga Asana Analytics and Movement Clinics, Guided meditation and self-meditation training, as well as Vinyasa, Aerial, Primal, Restorative and SUP Yoga. He is a long-time meditator, movement artist, vegan and intermittent faster plus has written books on mindfulness, meditation, and Flow.

Cody has led multiple mindfulness retreats, mixed movement arts, and flow workshops in Bali, India, Malaysia, Thailand, and Cambodia plus taught at the famous Yoga Barn in Bali and Blue Indigo in Cambodia. Cody has an uninhibited spirit, which directs his life and inspires others to grow beyond themselves. He has a passion for movement and mindfulness which connects disciplines and translates into his holistic approach to classes. Cody feels that it is his life purpose to share his knowledge and inspire others through yoga, movement, and philosophy. Guiding his students to discover more about the miracle and magic that is life.

Janaina Mendes

Janaina has completed over 1000 hours of Yoga Teacher Training including multiple 200, 300, and 800-hour YTT’s. Other qualifications include Acro Yoga, Aerial Yoga, Thai Massage, Water Therapy, and Reiki. She has been traveling around the world and sharing her knowledge of Yoga and body movement practices, either by teaching at studios, hostels, eco villages, and healing centers or by volunteering for social projects to help bring the Yoga teachings to those in need.

Janaina’s teachings focus on correct and safe alignment while empowering students to look inwards and expand their perception. With her warm and giving nature, her intention is to create a space where students can develop a deep connection and understanding of themselves through a journey of love and compassion. As she considers every human being unique in their form of expression, her work is dedicated to encouraging people to find their authenticity through their chosen practices.

Janaina’s calm, centered energy and teaching style facilitates a powerful depth to her classes. She is passionate about combining different bodily expressions and practices with the awareness and wisdom of Yoga, as she perceives the body as a vehicle for deep revelations and revolutions. She believes there is some form of Yoga for every person, and it is her goal to try and help students find it. Janaina’s passion for Yoga and body expression shines through in everything she does.

Included excursions

One morning, you will visit the resort's private beach and do aerial yoga flying above the ocean to take amazing pictures.

Instructors

Cody Pizer

Janaina Mendes

Retreat location

Koh Phangan, Thailand is a magical paradise with pristine beaches, crystal clear waters, tropical jungles, mountains, and waterfalls. This course takes place at Bounty Resort in Haad Yao, which has three perfect beaches, lush gardens, a swimming pool, a delicious restaurant, oceanfront accommodation, and an ocean view yoga shala. Nearby are many shops, resorts, and other yoga centers with fun activities.

Unique features

Activities

  • Snorkeling
  • Stand up paddle boarding
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • ATM / banking
  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Packages include a healthy breakfast smoothie bowl with homemade muesli, yogurt, and fresh tropical fruits, plus green juice and tea. For lunch and dinner there are many wonderful options at the resort, on the beach, and close by serving western, Thai, and Asian food, plus several vegan and vegetarian restaurants. Some favorites include Loco’s Pizza, Pura Vida, Bubba’s Roastery, Big Mountain, Taboon, Karma Cafe, Eat Co., and Sati Pot.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are three perfect beaches just a few minute's walks from the resort plus thirty more gems spread around the island. You will love swimming in the turquoise sea and snorkeling with exotic fish and SUP boarding. Nearby are many great restaurants, shopping, waterfalls, temples, yoga, and wellness centers for detox, dance, and massage. Thong Sala town, the main ferry port, is just 15 minutes ride and features the bustling Pantip Food Market and Saturday Night Market.

Each day ULU Yoga would like to bring you somewhere special for lunch, dinner, site seeing or a special event. There are so many wonderful experiences such as ecstatic dance, kirtan, sound healing, sauna, snokeling, night market, live music, massage and more. Entry fee and transportation not included.

What's included

  • 5 days of Aerial yoga training
  • 100 page course manual
  • Certificate of completion
  • 6 nights accommodation
  • Daily breakfast smoothie

What's not included

  • Airfare
  • Lunch and dinner

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM) or Surat Thani Airport (URT). Transfer from and to the airport is not included.

From Bangkok, fly to Koh Samui Airport (1 hour, 100 USD), then take a ferry to Koh Phangan (30 minutes, 400 THB), then take a taxi to Bounty Resort (20 minutes, 200 THB).

A cheaper option is from Bangkok, fly to Surat Thani Airport (1 hour, average 40 USD), then take a ferry to Koh Phangan (4.5 hours, 400 THB), then take a taxi to Bounty Resort (20 minutes, 200 THB).

Arrival by ferry

This course takes place at Bounty Resort, 85/1 Moo 8, Haad Yao, Ko Phangan, Surat Thani 84280, Thailand. For travel info and ferry tickets visit ferrysamui online. ULU Yoga will refund you 600THB towards travel fare at orientation.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Special discount

Book 1 month early and get a FREE 5 hour online acro yoga training video set. 

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