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7 Day 50-Hour Aerial Yoga Teacher Training and Retreat in Bali, Indonesia

Budhi Ayu Villas, Jln. Raya Nyuh Kuning Ubud Gianyar, MAS, Kec. Gianyar, Kabupaten Gianyar, Bali 80571, Indonesia

Aerial Yoga Teacher Training Bali

Become a professional aerial yoga instructor or simply join for a fun retreat in paradise. Experience a dynamic mix of traditional Aerial Hatha/Vinyasa yoga, workshops mixing Aerial and AcroYoga, plus therapeutic sessions like restorative aerial. Learn detailed analytics and alignment to become a skilled practitioner. Practice teaching every day to become a confident instructor. Celebrate graduation with an outdoor photoshoot and beach trip. Train at a designer yoga center in nature. Make new friends from around the world. Enjoy Ubud’s amazing shopping and delicious cuisine together. Since 2014 Ulu Yoga has led over 100 Aerial training and is an RYS-500 with Yoga Alliance.

Meet the instructors

Edward & Minty
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Highlights

  • 5 days of Aerial yoga training
  • Practice teaching to be a confident instructor
  • Train at a designer yoga shala in lush nature
  • Do creative workshops mixing aerial and acro
  • Eligible to register with Yoga Alliance upon completion
  • Yoga anatomy and philosophy videos
  • 6 nights accommodation
  • Daily vegan breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
Group size: 3-12 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

During this training, you will be staying at either Lagas Hostel or Budhi Ayu Villas. There are several resorts nearby for cheap and luxury accommodation, 10 minutes’ walk. Bali Spirit Hotel and Budhi Ayu Villas have spacious modern rooms, lush gardens, friendly staff, and beautiful swimming pools, 30-100 USD a night. A cheaper option is Lagas Hostel, 5 USD a night. You can also just pay tuition and book your own accommodation.

Program

Daily schedule

The training is 5 days, but 7 with arrival and departure, on which there are no classes.

Day 1

  • 13:00 - 18:00 Check-in
  • 18:00 - 19:00 Dinner

Days 2 - 6

  • 07:00 - 09:00 Aerial practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Aerial asanas
  • 12:00 - 15:00 Lunch break
  • 15:00 - 17:00 Aerial workshop
  • 17:00 - 18:00 Aerial restorative
  • 18:00 - 19:00 Dinner
  • 19:00 - 21:00 Study time

Day 7

  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Check out
  • Go to the beach!

Dates

The training is 5 days, but 7 with arrival and departure, on which there are no classes.

  • Mar 7 - Mar 13
  • Apr 4 - Apr 10
  • May 2 - May 8
  • June 6 - June 12
  • July 4 - July 10

Highlights

  • Practice Aerial Hatha and Aerial Vinyasa
  • Train at a designer yoga shala in lush nature
  • Do creative workshops mixing Aerial and Acro
  • Get expert analytics and alignment instruction
  • Receive videos for anatomy and philosophy
  • Relieve back pain with healing Aerial therapy
  • Practice teaching to be a confident instructor
  • Visit the beach and top sites with new friends

Bonus

Book 1 month early and get a FREE 10 hour online aerial yoga training video set.

Certification

ULU Yoga is a 500-hour registered school with Yoga Alliance (198078). After successfully completing this course you will receive a certificate of completion. Yoga Alliance members may register for this course as additional training and receive a Certificate of Continuing Education.

Classes

Aerial practice

Begin each morning with a short meditation while floating in your swing, followed by a 90-minute Aerial Hatha/Vinyasa flow class. The style mixes traditional yoga with strength training and therapeutics. The practice is suitable for beginners, but still fun with advanced options to test your limits.

Aerial asanas

Receive detailed instruction of correct alignment and technique of individual aerial asanas. Learn about common mistakes and how to avoid them in order to practice and instruct others safely. Learn how to adjust students, modify poses for various levels, plus identify and serve special needs.

Teaching practice

Each day you will practice teaching other students and get feedback to gain experience and confidence. For your final exam, you will design an original 75 minutes’ class and teach it to one other student. Don’t worry if you have never taught before. Just do your best and have fun.

Aerial Restorative

Each day you will receive a one-hour Aerial Restorative healing session to decompress the spine, relax the body, release tension, and rejuvenate your soul. These classes mix Aerial with meditation, physical therapy, Yin yoga, sound healing, essential oils, mantras, and other techniques.

Aerial Acro

Mix Aerial and Acro using swings to suspend flyers while you and your partner safely find balance and alignment. The swing gives you support to easily master basic poses like bird, folding leaf, and throne. You will also explore advanced poses and create new variations. (1 class)

Aerial choreography

Learn to synchronize aerial sequences in pairs then coordinate as a group to choreograph an artistic performance mixing Aerial, Acro, and dance. Then use body paint and UV lights to create a blacklight show. It’s a lot of fun, but also challenging to work together in harmony. (1 class)

Bamboo tripod

Learn to make a bamboo tripod and do aerial outdoors in nature. Hike down into the jungle and take pictures flying over the water. Receive instructions on how to organize groups, give event demonstrations, conduct short performances, and boost your social media. (1 class)

Study Time

This course includes 15 hours of anatomy, methodology and philosophy videos. You can watch them in the evening as homework or before the course starts, which will help you prepare and give you more free time during the course.

ULU Yoga School

Since 2014, ULU Yoga has led over 100 yoga courses in Thailand, Bali, and online. ULU Yoga strives to be creative and unique while still honoring the sacred wisdom of traditional yoga. Their mission is to create an abundance of health and wellness around the world to achieve Universal Love and Understanding.

Aerial swing

On this course you will train with the ULU Yoga Swing. The ULU Yoga Swing has soft cushion padding to provide greater comfort and support than regular aerial hammocks, which can burn and bruise the skin. ULU Yoga also has regular Aerial hammocks if you prefer to use those instead.

Level and style

This course is open to all levels. Students are encouraged to take breaks and skip. ULU Yoga focuses more on correct alignment, safe practice, teaching skills, and exploring the limits of what beginners can achieve with creative workshops. ULU Yoga does not teach very advanced poses or silk style tricks like wrapping, dropping, and spinning. They even keep inversions to a minimum.

Communication

Each day there is a sharing circle to maintain group harmony and ensure your personal and academic needs are met. ULU Yoga sincerely wishes that your time is truly enjoyable and nurturing on all levels to create a holistic experience.

Included excursions

One morning you will hike down the ravine behind the Ubud Yoga Center and do Aerial flying through the jungle. Additional excursions available are a trip to the Monkey Forest, Dragonfly Sauna, Kirtan, ecstatic dance, and Dreamland Beach (entry fee and taxi not included).

Instructors

Edward Pawlak

Minty Nguyen

Retreat location

Bali is one of the most beautiful tourist destinations in the world. Ubud is the heart of Bali, famous for boutique shops, street markets, delicious cuisine, heavenly spas, live music, temples and so much more. This course takes place at the award-winning Ubud Yoga Centre, with lush green nature and a stunning outdoor cafe.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this training, you will be served a daily breakfast. Packages include a delicious smoothie bowl for breakfast. The full menu features a wonderful variety of healthy western and Asian options. For lunch and dinner, there are many amazing restaurants nearby such as Sage, Bohemian, Kafe, Bali Buddha, Zest and Sayuri, which all feature exquisite vegan and vegetarian cuisine.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Each day ULU Yoga would like to bring you somewhere special for lunch, dinner, site seeing, or a special event such as the Monkey Forest, Dragonfly Sauna, Campuhan Ridge Walk, ecstatic dance, Kirtan, Sanur Beach, and more. Entry fee and transportation not included. Ubud is regarded as the cultural center of Bali. It is famous as an arts and crafts hub, and much of the town and nearby villages seem to consist of artists' workshops and galleries. There are some remarkable architectural and other sights to be found, and a general feeling of wellbeing to be enjoyed, all thanks to the spirit, surroundings, and climate of the place. A big variety of different yoga styles can be practiced here with popular teachers from all over the world in a multitude of different yoga studios and retreat centers.

Arts and culture

The town and area have a number of art museums, such as the Blanco Renaissance Museum, the Puri Lukisan Museum, Neka Art Museum, and the Agung Rai Museum of Art. Nearby is the Museum Rudana in Peliatan. The Tek Tok is a traditional Balinese dance that is accompanied by the musical sound of mouth 'Tek Tok' altogether with various combinations of body movement and other sounds. Many performances of traditional Balinese dance are happening all around Ubud.

Nature

The Ubud Monkey Forest is a sacred nature reserve located near the southern end of Jalan Monkey Forest. It houses the temple of death, and approximately 340 crab-eating macaque (Macaca fascicularis) monkeys live there.

The Campuhan ridge walk is a hill from where one can see two rivers - Tukad Yeh Wos Kiwa and Tukad Yeh Wos Tengen - merge. There is one-meter wide paving block track about two kilometers to the top of the hill.

Beach

Sanur Beach is a seaside town in the southeast of the island of Bali, in Indonesia. Its long stretch of beach offers shallow waters. Colorful jukung fishing boats rest on the sand, backed by a paved cycling path.

What's included

  • 6 nights accommodation
  • Daily vegan breakfast
  • 5 days of Aerial yoga training
  • 100 pages course manual
  • Certificate of completion

What's not included

  • Airfare
  • Lunch and dinner
  • Taxi
  • Entry fees to events

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). From Denpasar Airport, take a taxi to your accommodation in Ubud. The average cost is 350,000 IDR (25USD) and takes about one hour.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Early bird offer

Book 1 month early and get a FREE yoga training video set. 

Minimum group size

This trip requires a minimum of 3 participants

Saturday May 8, 2021
(7 days / 6 nights)

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