6 Day 50-Hour Aerial Yoga Teacher Training in Bali, Indonesia - Ocean View Resort Near Bingin Beach
Aerial Yoga Teacher Training in Indonesia
Learn to fly at a beautiful ocean view shala just a few minutes from the best beaches in Bali. Become a certified Aerial yoga instructor or join as a fun retreat in paradise. They offer a unique original style that mixes Aerial with traditional Hatha and Vinyasa yoga, fitness training, acrobatics, physical therapy and restorative healing. Cure back pain with spinal traction. Find serenity with somatic trauma release. Do yoga on the beach and make amazing new friends from around the world. Practice teaching to become a confident instructor. Train with their amazing cushioned Aerial swing. Learn from a trusted 500 Hour Yoga Alliance school who has certified thousands of new teachers since 2014.
Meet the instructors
Highlights
- Learn to practice and teach Aerial yoga
- Enjoy a beautiful ocean view shala by the beach
- Decompress the spine to relieve pain and stress
- Get certified from a 500-hour Yoga Alliance School
- Nourish your body with daily breakfast
- Train with ULU Yoga's comfy cushioned swings
- 5 nights beautiful ocean view accommodation
- Heal your soul with trip to Bingin Beach
Skill level
- Beginner
Yoga styles
Accommodation
There are many amazing options nearby with ocean views, beach bungalows, and five-star resorts. You can easily walk to the shala. A morning shuttle service is available for a small fee.
3D Homestay (2 minute drive), is a budget ocean view resort with private rooms and shared rooms with two beds. All rooms have AC, balcony, TV, mini fridge, bathroom, towels, toiletries and free Wi-Fi. Some rooms have ocean views.
Kultur Pecatu (1 minute drive) A wonderful private villa with 5 rooms. Each room has AC, queen bed, private bathroom, desk, TV, wardrobe, and free Wi-Fi. Kultur has a shared kitchen, swimming pool, ocean view rooftop, and gated parking. Some rooms have ocean views.
Wisnu Lumbung (1 minute drive) is a highly rated resort with spacious wooden apartment bungalows with living room and sofa, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, hair dryer, wardrobe, desk, and free Wi-Fi.
Lumbung Bukit Resort (1 minute drive) is a highly rated resort with cozy wooden bungalows (overpriced), lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, small fridge, minibar, kettle, hairdryer, wardrobe, desk, and free Wi-Fi.
Jepun Sari Uluwatu (1 minute drive) is a gorgeous, highly-rated 4-star resort with chic bohemian bungalows, swimming pool, swim-up bar, and delicious cafe. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a hair dryer, a wardrobe, a desk, and free Wi-Fi.
Many more options available for self booking including: Ocean Bay Villa (1 minute), Naturela Homestay (2 minutes), Gatsby Hotel (2 minutes), One Degree Sunset Hill (2 minutes), Pondok Homestay (2 minutes), Kaya Uluwatu (2 minutes), Seno Guest House (3 minutes), Tomm Inn (3 minutes), KandaHill (2 minutes), Casa Joglo (3 minutes), Swiss Bel Resort (7 minutes).
Program
ULU Aerial yoga
ULU Aerial is rooted in traditional Hatha and Vinyasa yoga. Each morning incudes a two-hour guided class to stretch, strengthen, and balance the body and mind. Classes are suitable for beginners, but also dynamic and challenging.
Asana lab
Analyze poses one by one in detail to learn safe practice, alignment, common mistakes, plus beginner and advanced variations. The poses are taught in order of a carefully designed sequence supported by a training manual and video series.
Restorative Aerial yoga
Combine Yin yoga and physical therapy techniques with long held deep stretches and traction to decompress the spine, relieve back pain, access deeper layers of fascia tissue, plus release trauma and stress to promote somatic self healing.
Partner Aerial yoga
A creative exploration with two people working together in one swing for enhanced traction, balance, and Acro skills in ways you never imagined possible. It is incredible fun and makes for great group bonding and amazing pictures.
Acrobatic Aerial yoga
Learn to flip, fly and link everything together to create dynamic sequences. How far you go depends on the overall level of the group. However, even beginners can succeed in the basic techniques and they aim not to exclude anyone.
Teaching practice
While most people just take this course for fun, take seriously the teacher training aspect. You will practice teaching every day plus design and teach a complete class. By the end of this course, you will be a confident instructor!
Anatomy
Examine the construction of the spine and learn how to cure back pain with traction and decompression. Receive additional online classes for more detailed information about muscles, bones, fascia, functional anatomy, and biomechanics.
Aerial photo shoot
Remember this experience forever with a glorious photoshoot. This will take place on the hillside next to the yoga shala, which has an incredible ocean view. There is not a professional photographer, but you will have exceptional quality pics.
Beach yoga
Finish the course will an amazing traditional yoga practice on beautiful Bingin Beach. This is not an Aerial yoga class, but instead a mindful journey to help integrate your training experience and connect with mother nature.
Additional sauna
For additional fee ($15) the group will visit Santai Recovery Spa, a peaceful garden sanctuary in Bingin with a large dry sauna, hot and cold plunge pools, and a tropical swimming pool.
Skill Level & Requirements
Participants should be in good physical condition and practice yoga or other fitness activities regularly. Try to take at least a few Aerial classes before starting this course. You should be able to touch your toes, hold plank for 45 seconds, do inversion against the wall for 10 seconds.
Aerial hammock
On this training, you will practice with ULU Yoga's amazing AirSwing, which has cushion padding offering greater comfort and stability compared to regular aerial hammocks. It's much easier for beginners and you will love it!
Self Studies
In Bali you should do 1 hour of daily self-study outside of class. This will deepen your understanding and enhance your overall experience. Recommended activities include: reading the training manual, reviewing notes or media from the day's sessions, designing your original yoga class, journal assignments.
Online Studies
This training includes 10 hours of required online study. You’ll receive over 50 hours of videos covering all course topics. You can choose what material serves you best. Just simply watch or practice along with the videos. You can complete the studies before or after the training.
ULU Yoga
Since 2014 ULU Yoga has certified thousands of new instructors. They are a 500 Hour Registered School with Yoga Alliance and have a beautiful ocean view location in Bali. Join ULU to spread Universal Love and Understanding around the world.
Certificate
After completing this course you will receive a 50 Hour Aerial Yoga Teacher Training Certificate, which Yoga Alliance members can log as Additional Training / Continuing Education. ULU Yoga graduates teach all over the world.
Instructors
Over the years ULU Yoga has grown into a big family of warm-hearted instructors with many years of experience leading Yoga Teacher Trainings. Edward Pawlak (USA), Heloise Chong (Canada), Minty Nguyen (USA), and Mathew Lloydie.
4 Days or 6 Days
If you are serious about gaining deep knowledge or learning to teach, join the complete 6 day 50 hour course. If you have limited time, join the 4 day 30 hour training. You will attend all classes days 1-4, no online work is required.
Daily schedule
Day 1
- 15:00 Orientation
- 16:00 Restorative Aerial
- 18:00 Dinner
Day 2
- 07:00 Aerial Yoga
- 08:45 Breakfast
- 09:30 Intro to Aerial
- 10:30 Asana Lab
- 12:30 Lunch
- 15:00 Asanas
- 16:30 Partner Aerial
- 18:00 Dinner
Day 3
- 07:00 Aerial Yoga
- 08:45 Breakfast
- 09:30 Anatomy
- 10:30 Asana Lab
- 12:30 Lunch
- 15:00 Asana Lab
- 16:30 Restorative Aerial
- 18:00 Dinner
Day 4
- 07:00 Aerial Yoga
- 08:45 Breakfast
- 09:30 Teaching Methodology
- 10:30 Asana Lab
- 12:30 Lunch
- 15:00 Asana Lab
- 16:30 Acrobatics
- 18:00 Dinner
Included excursions
Included in your training, one morning you will visit beautiful Bingin Beach for a traditional yoga practice.
Instructors
Edward Pawlak
Edward (USA) started yoga in 2007. He has studied and taught all over the world and completed training in Ashtanga Vinyasa yoga, traditional Thai massage, meditation, and Aerial yoga. In 2014, Edward founded ULU Yoga and began offering 200 and 300-hour yoga teacher training. Before yoga, Edward taught university education, worked in music theatre production and volunteered at numerous permaculture farms and eco-retreat centers. Edward’s passion is to inspire others through creative exploration and empower students to change their lives to help others.
Minty Nguyen
Minty (USA) has been teaching with ULU Yoga for several years. She completed 200-hour Vinyasa, 200-hour multi-style, and 100-hour Aerial yoga teacher training. Minty’s passion to share happiness and health led her down the path of healing. She further advanced her skills with certifications in Reiki II, craniosacral therapy, EFT therapy, Tantric massage therapy, and osteopathic yoga alignment. Minty teaches to inspire students to find their best selves and to understand and build connections between the mind, body, and spirit.
Héloïse Chong
Héloïse has been teaching yoga since 2013 and has been dedicating the last six years to following her heart and deepening her own practice in the Himalayas, Thailand, and Bali. She is a certified Vinyasa and Restorative yoga teacher and has completed additional training on the Chakra system, Thai massage, SUP yoga, Aerial yoga, and multiple modalities of emotional and energetic healing. Héloïse believes that yoga is a tool that can be used for self-healing, and purification of mind, body, and soul, as well as a path back to your true self.
Matthew Lloyd
Lloydie has been teaching Acroyoga and Yoga Anatomy for over 2yrs. He teaches weekly Acroyoga and Yin classes across Bali, and anatomy on Yoga teacher trainings. Lloydie is certified under Yoga Alliance 200hr multi style yoga, and also under Yoga Alliance Professionals 200hr Acroyoga. He previously studied Sports Science at University and ice bath and breath work facilitating in Bali. He has a background in track and field, football, and was a professional Firefighter for 18yrs in London. Lloydie's passion is to help people combine a love for movement and exercise that is safe and sustainable.
Retreat location
Bali is a tropical island paradise known as the Island of the Gods. Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters, and world-famous surfing. Nearby are many hip cafes, beach bars, boutique shops, live music and dance.
This training takes place at ULU Yoga's beautiful new ocean-view shala, just a few minutes from the famous Bingin Beach in Uluwatu, Bali. The shala features a soft cushion floor, clean new props, and air conditioning, allowing you to practice comfortably all year round in any weather.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Packages with accommodation include a healthy breakfast with a variety of delicious options to suit all dietary needs and tastes. Enjoy a tropical fruit smoothie bowl, avocado toast with poached eggs, fresh squeezed juice and regular drip coffee. If you book tuition only you can add breakfast for just $5 a meal. For lunch and dinner you can order from a local provider or dine out. There are dozens of fantastic cafes nearby.
The following meals are included:
- Breakfast
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Other dietary requirements on request
Things to do (optional)
Uluwatu is home to some of the best surfing and most beautiful beaches in the world.
- In your break time, you can easily visit Bingin Beach and Dreamland Beach, just a seven-minute drive
- You can also visit Uluwatu temple, which has a spectacular view and is home to hundreds of monkeys
- Nearby are many boutique shops and cafes with delicious healthy cuisine
- Every night you can find live music, dancing, and special events
- Rejuvenate with traditional Balinese massage spas, saunas, and gyms
- For an additional 20 USD, ULU Yoga can arrange a trip to The Istana, a beautiful outdoor wellness center on the cliff with an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, nightly bonfire and glorious sunset.
Spa treatments
Receive a complimentary traditional Balinese massage with pressure point and deep tissue techniques to relax and restore your body. For additional fee ($15) the group will visit Santai Recovery Spa, a peaceful garden sanctuary in Bingin with a large dry sauna, hot and cold plunge pools, and a tropical swimming pool.
What's included
- Beautiful ocean view location
- Full-body Balinese massage
- 5 nights accommodation
- Easy access to incredible beaches
- Organized activities at the break time
- Daily vegan or vegetarian breakfast
- Daily yoga classes and lectures
- Printed yoga training manual
- Yoga teacher training certificate
- Receive the complete online course
- Caring staff to help at any time
What's not included
- Airfare
- Airport transfer
How to get there
Recommended Airports
Ngurah Rai International Airport
9 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). You can take a taxi to your accommodation. Or you can order rides via Gojek or Grab. Get a local SIM card at the airport for internet.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.