49 Day 500-Hour MultiStyle YTT at Ocean View Resort in Bingin Beach, Bali, Indonesia
Yoga Teacher Training in Bali
This 49-day, 500-hour yoga teacher training combines both 200-hour and 300-hour Yoga Alliance certified courses with a 7-day flex week. Take your practice to the next level with advanced certification. Train at a beautiful ocean view shala near the best beaches in Bali. Explore a dynamic variety of Hatha, Vinyasa, Ashtanga, Yin, Aerial, and Acro yoga. Discover your true self through sacred yoga philosophy and meditation. Deepen your knowledge with hands on adjustments. The flex week allows you many options. You can take the week off, stay onsite and do self-studies or do additional training.
Meet the instructors
Highlights
- Learn advanced Hatha and Vinyasa Flow Yoga
- Ocean view shala near the best beaches in Bali
- Workshops in Aerial, Acro, Yin and Ashtanga yoga
- Do 200 hours of online studies with lifetime access
- Eligibility to register for Yoga Alliance certification upon completion
- Nourish your body with daily vegetarian breakfast, lunch, and dinner
- 48 nights beautiful ocean view accommodation
- Heal your soul with a luxury sauna excursion
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Garden
- Terrace
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
There are many amazing options nearby with ocean views, beach bungalows, and five-star resorts. You can easily walk to the shala. A morning shuttle service is available for a small fee.
3D Homestay (2 minutes), is a budget ocean-view resort with private rooms and shared rooms with two beds. All rooms have air-conditioners, balconies, TVs, mini-fridges, bathrooms, towels, toiletries, and free Wi-Fi. Some rooms have ocean views.
Many more options available for self booking including: Gravity Resort (2 minutes), Villa Achara (2 minutes), Naturela Homestay (2 minutes), Gatsby Hotel (2 minutes), One Degree Sunset Hill (2 minutes), Pondok Homestay (2 minutes), Kaya Uluwatu (2 minutes), Kultur Pecatu (2 minutes), Jepun Sari (2 minutes), Lumbung Bukit (2 minutes), Wisnu Lumbung (2 minutes), Seno Guest House (3 minutes), Tomm Inn (3 minutes), Casa Joglo (3 minutes).
Program
Train with ULU Yoga, then practice teaching to become a confident instructor. Learn from a trusted Yoga Alliance school who has certified thousands of new teachers since 2014. Go surfing and dancing, visit temples and waterfalls, make loving memories with amazing new friends.
ULU Yoga style
ULU Yoga offers the perfect balance of structured yoga training and a life-changing experience in paradise. Instructors are warm-hearted and highly experienced. The course continuously improves, running every month since 2014 in Bali and Thailand, certifying thousands of new teachers.
Daily schedule
Sunday (day 1)
- 15:00 Check-in
- 17:00 Orientation
Monday to Saturday
- 06:45 Morning yoga practice
- 08:45 Breakfast
- 09:30 Anatomy, philosophy, methodology
- 10:30 Asana lab
- 12:30 Break
- 15:00 Pranayama, meditation, teaching
- 16:00 Aerial, Acro, and Yin
- 18:00 Finish
Saturday
- 08:45 Breakfast
- 09:30 Teaching practice
- 10:30 Asana lab
- 12:30 Break
Sunday
- Day off
Saturday (last day)
- 06:45 Morning yoga practice
- 08:45 Breakfast
- 09:30 Finish
Yoga practice
Each morning begins with a two-hour guided class of Hatha or Vinyasa yoga.
- Each class includes pranayama and meditation, options for beginner and intermediate levels, hands-on adjustments, and a follow-up feedback session.
- On this Intermediate training you will explore more advanced poses and include specialized themes like chakra awakening, trauma release, advanced transitions, creative sequencing, and much more.
Asana lab
Each day you will re-examine the roots of asana form and function on a much deeper level.
- Integrate their energetic and bio-mechanic components to improve alignment and technique
- Explore advanced asanas and study the prerequisite steps to achieve them safely over time
- Gain deeper breath awareness, bandha engagement, and mastery of foundational equivalents.
- Learn more precise alignment, variations for different levels, and modifications with props.
- Discover new ways to transition and connect poses to build creative vinyasa flow sequences.
Workshops for Aerial, Acro, Ashtanga and Yin yoga
Each day you will receive a special workshop to deepen your practice and provide you with a dynamic skillset.
- Aerial yoga is one of ULU Yoga's greatest specialties! You will love training with their cushioned swings. Learn to cure back pain with traction and inversions.
- Acro yoga is a fun challenge, helping you elevate your sense of balance and engagement, becoming more self-aware by connecting with others.
- Yin yoga, yoga Nidra, and Restorative yoga help you to relieve stress, break up scar tissue, and promote healing through fascia release, as well as letting go of stored trauma.
- Ashtanga yoga serves as a bridge between Hatha, and Vinyasa yoga by providing a structured set sequence to build strength, flexibility, and discipline to grow and develop.
- Additional workshops may include kirtan, advanced transitions, creative sequencing, traditional Tantra Hatha yoga, Kundalini yoga, yogic massage, somatic movement, and more.
Meditation
Discover your true self as you go deeper into the energetic and physiological benefits of various meditation techniques, including Vipassana (insight meditation), Mantra meditation (spiritual recitation), Trataka (candle gazing), walking meditation, gratitude meditation, yoga nidra, and trauma release.
Pranayama
Within you is an eternal life source. Review and go deeper into the energetic and physiological benefits of various pranayama techniques, including Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhramari (humming bee), Ujjayi (victory breath), Bhastrika (fire breath), Dirga (three part breath), Shitali (cooling breath, Viloma (against the wave).
Teaching skills
ULU Yoga is very proud of having a high success rate of producing quality instructors. You will finish this course with greater skills and confidence.
- If you already have teaching experience, ULU Yoga will challenge you to design more specialized classes and workshops.
- Each week you will teach a complete 60-minute class and gain valuable feedback to reach your goals and develop professionally.
Anatomy
Apply new knowledge of the body to become a more skillful practitioner and instructor.
- Go beyond the body and explore the science of integrating energetics into the asanas
- Learn about different body types to give more precise adjustments and cueing
- Test your memory with a review of bones, muscles, fascia, joints, and bodily systems
- More detailed anatomy instruction is available on the online course.
Philosophy
Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy.
- Incorporate these lessons in the real world to cultivate a holistic yoga lifestyle.
- Topics include the yoga sutras by Patanjali, 8 limbs of yoga, chakras, gunas, and doshas.
- 21-day courses have more time to discuss Hinduism, mythology, ayurveda, tantra, and kundalini.
- More detailed philosophy instruction is available on the online course.
Business essentials
Receive guidance about becoming a yoga professional to earn a living doing what you love.
- Learn about taking professional pictures and videos
- How to use various booking platforms
- Tips to create your own yoga retreat or teacher training
- Creating a Yoga Alliance profile
- Or even registering a school with Yoga Alliance
Beach yoga, SUP, dance
ULU Yoga also provides fun activities to celebrate life.
- Beach yoga is a transformational experience that allows you to connect with the divine through nature. One day you will practice at beautiful Bingin Beach, which has gorgeous limestone cliffs, turquoise waters and world-class surfing. Free transportation is included.
- SUP yoga (stand-up paddle board) is a challenging adventure. Floating above the sparkling waters activates your stabilizer muscles to give you a new sense of balance. Receive quality instruction from experienced SUP Yoga instructors. Additional fee of 40 USD including transportation.
- Ecstatic dance and Contact Improv give you the opportunity to freely express yourself and connect with others. Ecstatic dance (free at ULU Yoga) is complete freestyle while Contact Improv (10 USD at the Istana) gives you the option to partner up and explore dynamic balance.
Self studies
During the onsite training you should do one to two hours of daily self-study outside of class:
- Reading the training manual
- Reviewing your notes
- Designing your original class
- Journal assignments
Online studies
This course has 200 hours of required online study.
- You will receive lifetime access to the complete online YTT, which has hundreds of videos covering all topics.
- You should try to complete your online work before the onsite training, but you can continue after and take up to one year to finish.
- You can follow the online YTT in order or skip around and choose what best serves your needs and interests.
- It is recommended to focus on Anatomy and Philosophy, which require additional reading.
- If you miss some onsite classes you can do additional online work as make-up.
Certificate
At the end of the onsite training you will receive a certificate stating the total number of hours you have completed onsite and online up to that point.
- When you have completed all requirements you will receive a certificate of full completion and become qualified to teach vinyasa yoga all over the world.
- You will also become eligible to join Yoga Alliance as a RYT Registered Yoga Teacher.
Included excursions
Included is one free visit to Santai Recovery Spa, a peaceful garden sanctuary in Bingin featuring a large dry sauna, hot and cold plunge pools, and a tropical swimming pool. Also receive a free traditional Balinese massage designed to relax and restore your body with pressure points and deep tissue release.
Beach yoga is a transformational experience allowing you to connect with the divine through nature. One day you will practice at beautiful Bingin Beach, which has gorgeous limestone cliffs, turquoise waters and world class surfing. Free transportation included.
Instructors
Cody Pizer
Cody is a lead ULU Yoga trainer. He has been teaching yoga globally for several years and instructing multiple yoga teacher training as a lead and senior instructor. He has trained in India and Thailand on multi-style Vinyasa, Yoga, Hatha, Ashtanga, and Yin teacher training, and attended multiple movements, anatomy, and meditation workshops throughout Asia. He has certifications in Aerial and SUP yoga. Additionally, he has several years of experience in Qigong, primal movement, contemporary dance, Calisthenic training, and a black belt in Taekwondo.
Manjeet Mathur
Manjeet started yoga and self-awareness path in 2009. He completed his 200-hour, 300-hour, yoga therapy modules 1 and 2 multi-style YTT with Parimukti Yoga in India. He also has certifications in meditation training and Iyengar yoga. Manjeet has taught 3000+ hours in 50-plus yoga and meditation teacher training specializing in Hatha yoga, meditations, practical yoga philosophy, chakras, pranayama, and more. He has a very human approach to yoga and believes in personalizing practices for everyone. Emotional awareness and making a light, playful space also is Manjeet's specialties.
Kehkashan Nadeem
Kehkashan has 20 years of yoga experience. Her first yoga training was more than 1000 hours long over a six-month period followed by three months of volunteer teaching in 2001. She has completed a 500-hour advanced yoga teacher training in Nepal, Hot yoga teacher training from Absolute Yoga Academy, advance teaching skills at the Yoga Expert Academy, Aerial yoga teacher training at ULU Yoga, and Sky yoga level 2 TT in Bali. She is a master at taking you through the paces, drawing connections between poses, giving you the confidence to try tricky things and get into advanced poses eventually.
Janaina Mendes
Janaina has completed over 1000 hours of yoga teacher training including multiple 200, 300, and 800-hour YTTs. Other qualifications include Acro yoga, Aerial yoga, Thai Massage, Water Therapy, and Reiki. Her teachings focus on correct and safe alignment while empowering students to look inwards and expand their perceptions. Her intention is to create a space where students can develop a deep connection and understanding of themselves through a journey of love and compassion. Janaina’s calm, centred energy and teaching style facilitates a powerful depth to her classes.
Edward Pawlak
Edward (USA) started yoga in 2007. He has studied and taught all over the world and completed training in Ashtanga Vinyasa yoga, traditional Thai massage, meditation, and Aerial yoga. In 2014, Edward founded ULU Yoga and began offering 200 and 300-hour yoga teacher training. Before yoga, Edward taught university education, worked in music theatre production and volunteered at numerous permaculture farms and eco-retreat centers. Edward’s passion is to inspire others through creative exploration and empower students to change their lives to help others.
Minty Nguyen
Minty (USA) has been teaching with ULU Yoga for several years. She completed 200-hour Vinyasa, 200-hour multi-style, and 100-hour Aerial yoga teacher training. Minty’s passion to share happiness and health led her down the path of healing. She further advanced her skills with certifications in Reiki II, craniosacral therapy, EFT therapy, Tantric massage therapy, and osteopathic yoga alignment. Minty teaches to inspire students to find their best selves and to understand and build connections between the mind, body, and spirit.
Héloïse Chong
Héloïse has been teaching yoga since 2013 and has been dedicating the last six years to following her heart and deepening her own practice in the Himalayas, Thailand, and Bali. She is a certified Vinyasa and Restorative yoga teacher and has completed additional training on the Chakra system, Thai massage, SUP yoga, Aerial yoga, and multiple modalities of emotional and energetic healing. Héloïse believes that yoga is a tool that can be used for self-healing, and purification of mind, body, and soul, as well as a path back to your true self.
Matthew Lloyd
Lloydie has been teaching Acroyoga and Yoga Anatomy for over 2yrs. He teaches weekly Acroyoga and Yin classes across Bali, and anatomy on Yoga teacher trainings. Lloydie is certified under Yoga Alliance 200hr multi style yoga, and also under Yoga Alliance Professionals 200hr Acroyoga. He previously studied Sports Science at University and ice bath and breath work facilitating in Bali. He has a background in track and field, football, and was a professional Firefighter for 18yrs in London. Lloydie's passion is to help people combine a love for movement and exercise that is safe and sustainable.
Leila Freidman
Leila Friedman (Swiss) has a dynamic range of life experience and skills to share. She grew up traveling the world as a fashion model, actress and TV host. She has completed several 200 and 300 hour Teacher Trainings in Ashtanga Yoga, Vinyasa Yoga, Pre and Post Natal, Yin Yoga, Yoga Nidra, Kids Yoga, Trauma informed Yoga. Leila is a certified Holistic Health Coach, NLP life coach, Human Design Reader, Level 4 Heart Centered Reiki Grand Master Teacher, Advanced Chakra Healing Practitioner, and a Raw Vegan Dessert Chef. She has been teaching yoga since 2011 and is a Yoga Alliance RYT-500.
Marylene Henry
Marylene is an RYT500 + YACEP with Yoga Alliance, founder and lead teacher of Zazyoga, and Doctor of Osteopathy. She also works with other schools in Bali and Dubai to teach Vinyasa, yoga anatomy, therapeutic yoga, Asana labs, philosophy, etc. Her specialty is functional anatomy, accessible yoga (adaptation of various practices) and art of sequencing classes. She also teaches pranayama and meditation, as well as yoga nidra and restorative yoga.
Flora Toth
Originally Hungarian-Slovakian, Flora has been a global nomad for over 13 years, living in Japan, the Philippines, Indonesia, and the UK. With a background in ballroom dancing, swimming, calisthenics, freediving, and yoga, she discovered a passion for acroyoga in 2019 with her partner, Lloydie. Together, they moved to Bali to pursue their dream of teaching acroyoga as Double Up. Flo focuses on helping students build a sustainable and enjoyable movement practice. In acroyoga, she emphasizes fun, aesthetics, and the graceful details that create flowing, elegant movements.
Johanna Pollet
Johanna Pollet is an international yoga teacher with over 10 years of experience across Europe and Asia. She specializes in Vinyasa Krama, Yin Yoga with Traditional Chinese Medicine, and Yoga Nidra. Formerly in corporate finance, she now blends somatic movement, breathwork, and philosophy to guide students toward embodied freedom. Johanna has taught at top centers like Alchemy Yoga Uluwatu and Escape Haven, and is also a surf mobility coach and holistic movement guide.
Elena Feliciano
Elena is a passionate yoga teacher and trauma-informed coach who helps students reconnect with their bodies, step out of their comfort zones, and trust their inner voice. Her classes blend dynamic flow with grounding stillness, offering a safe and nurturing space for self-discovery. She began her yoga journey in Bali in 2018 and later completed her 200hr and 300hr teacher trainings, along with a 50hr Power Yoga certification with ULU Yoga. Elena has taught across the US, Europe, Africa, and Asia, and brings a compassionate, intuitive approach to every class.
Retreat location
In-person training
Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters, and world-famous surfing. Bingin has an abundance of hip boutique cafes and shops, beach bars with live music and dancing, plus numerous wellness centers for massage, sauna, and detox.
This training takes place at Le Bamboo, a beautiful ocean-view boutique resort, just a few minutes from the famous Bingin Beach in Uluwatu, Bali. Le Bamboo has a gorgeous infinity pool and yoga shala surrounded by lush green nature. You can easily walk to many great cafes, shops, and accommodations.
Online training
The online part of the training is self-paced and you can complete the training in 30 days or up to one year. It is recommended you complete them before the onsite portion, but you can also do them after. You can join live classes on Zoom, Monday to Friday. Times vary, but on average are 2:00 p.m. GMT+3. Here you can meet instructors and other students to get connected and ask any questions you may have. Attendance is not required.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The package includes delicious breakfast, lunch and dinner with vegan and vegetarian options. Drinks include fresh tropical juice or coffee and water. Many students prefer to go out for lunch and dinner. You can get a 3 USD refund for skipped meals. Uluwatu has many great cares just a few minutes from the yoga shala. Their favorites include: Ours, Cashew Tree, Gooseberry, Chela, The Loft, Alchemy, Baracca, Tabu, Shaka Riki, Rolling Fork, Nourish, Drifter, Divino, Habitat, Yoga Searcher and many more.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Other dietary requirements on request
Things to do (optional)
Uluwatu is home to some of the best surfing and most beautiful beaches in the world.
- In your break time, you can easily visit Bingin Beach and Dreamland Beach, just a seven-minute drive.
- You can also visit Uluwatu temple, which has a spectacular view and is home to hundreds of monkeys.
- Nearby are many boutique shops and cafes with delicious healthy cuisine.
- Every night you can find live music, dancing, and special events. *Rejuvenate with traditional Balinese massage spas, saunas, and gyms.
- Ecstatic dance and Contact Improv give you the opportunity to freely express yourself and connect with others. Ecstatic dance (free at ULU Yoga) is complete freestyle, while Contact Improv (10 USD at the Istana) gives you the option to partner up and explore dynamic balance.
Spa treatments
Included is one free visit to Santai Recovery Spa, a peaceful garden sanctuary in Bingin featuring a large dry sauna, hot and cold plunge pools, and a tropical swimming pool. Also receive a free traditional Balinese massage designed to relax and restore your body with pressure points and deep tissue release.
Treat yourself to 90 minutes Balinese massage starting at just $10. The spas offer a variety of rejuvenating health and beauty services. Try a full body scrub, mud bath, aromatherapy, and so much more.
What's included
- Beautiful oceanview location
- Trip to a luxury detox sauna
- Full-body Balinese massage
- 48 nights accommodation
- Easy access to incredible beaches
- Organized activities in the break time
- Daily vegan or vegetarian breakfast, lunch, and dinner
- Daily yoga classes and lectures
- Printed yoga training manual
- Yoga teacher training certificate
- Receive the complete online course
- Caring staff to help at any time
What's not included
- Airfare
- Airport transfer
How to get there
Recommended Airports
Ngurah Rai International Airport
9 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). You can take a taxi to your accommodation. Or you can order rides via Gojek or Grab. Get a local SIM card at the airport for internet.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.