4 Day 30-Hour Meditation Teacher Training in 4-Star Ocean View Resort in Bali, Indonesia
Life-Changing Meditation Teacher Training in Bali
Begin a life-changing journey with a 4-day, 30-hour meditation teacher training in Bali. Enjoy a beautiful ocean view resort near Bingin Beach. Experience ultimate serenity in a magical paradise with a deep dive into meditation, breathwork, and yoga. Learn to teach meditation and gain Yoga Alliance Certification. Or join in a shorter meditation retreat to cultivate your practice. Acquire new skills to cultivate a sustainable, holistic lifestyle. Build strength, flexibility, and balance with Hatha, Vinyasa, and Yin yoga. Detox and rejuvenate with an Ayurvedic diet and Balinese massage. Enjoy excursions to pristine beaches and sacred temples. Go deeper with Reiki energy healing, human design reading, and life coaching. Since 2014, ULU Yoga has certified thousands of new teachers and is a 500-hour Registered School with Yoga Alliance. You will be guided by senior instructors with 10-20 years of teaching experience. Book now to experience ultimate serenity in paradise as you rediscover your true divine self.
Meet the instructors
Highlights
- Certificate of completion
- Cultivate a serene and peaceful mind
- Explore a variety of meditation styles
- Practice hatha, vinyasa, and yin yoga
- Study neuroscience and philosophy
- Become a skilled meditation teacher
- Detox with a nourishing Ayurvedic diet
- 3 nights accommodation in a beautiful ocean-view resort
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Gym
- Golf course
- Health Club
- Shopping
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Poolside bar
- Restaurant
- Special menu request
- Terrace
- Yoga shala
- ATM / banking
- Board rental
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laundry
- Tour assistance
- Outdoor shower
Le Bamboo (where this training takes place)
A four-star ocean-view boutique resort offering bohemian bungalows with lush garden views, queen beds, wardrobes, desks, and small fridges. There is a great cafe and an amazing ocean-view infinity pool.
3D Homestay (five minutes walk)
A budget ocean-view resort with private rooms and shared rooms with two beds. All rooms have air-conditioners, balconies, TVs, mini-fridges, bathrooms, towels, toiletries, and free Wi-Fi.
Taman Sari (five minutes walk)
Has large sea-view bungalows with balconies, private bathrooms, a shared swimming pool, a shared outdoor kitchen, and free Wi-Fi.
One Degree Sunset Hill (seven minutes walk)
A modern hotel with private ocean-view rooms, a shared dorm. All rooms have air conditioning, balconies, private bathrooms, toiletries, wardrobes, desks, and free Wi-Fi.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
4 Days or 6 Days
If you are serious about gaining deep knowledge or learning to teach, join the complete 6-day 50 50-hour course. If you have limited time, join the 4-day 30-hour training. You will attend all classes days 1-4, no online work is required.
Deeper Benefits
This Meditation Teacher Training can lead to a profound life life-changing transformation. Meditation, breathwork, and yoga are ancient practices going back thousands of years. They offer insight into the true nature of reality. On this course, you may discover the divinity within you by living fully in the present moment. Receive the tools to let go of destructive habits and false beliefs, liberate yourself, and find happiness.
Meditation Practice
Each morning begins with meditation to cultivate mental clarity, concentration, and inner peace. Practices include: Vipassana (mindfulness meditation), mantra meditation, meditation, transcendental meditation (TM), loving-kindness meditation, energetic body scanning, guided visualization, trataka (candle gazing), dynamic Osho meditation, walking meditation. One night, you do sunset meditation on the beach.
Breathwork Practice
Practices include Anulom Vilom (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Nadi Shodhana (Channel Purification), Bhramari (Bee Breath), Holotropic Breathwork, Wim Hof Method, Box Breathing (Square Breathing), Deep Diaphragmatic Breathing (Belly Breathing).
Yoga Practice
Each morning includes a guided practice of Hatha or Vinyasa yoga. Classes are led by the senior Western trainers who have decades of experience. The evenings include Restorative yoga, Yin yoga, or yoga Nidra. Each class follows a specific theme to connect with the other meditation and breathwork practices. Classes are beginner-friendly and do not require any previous training or advanced level of fitness.
Group Sharing
Get to know each other and connect on a deeper, more personal level. How are you feeling? Why are you here? What are you struggling with in life? How can you modify this course to best serve your individual needs? How can you integrate the teachings of this course back home? How can you share these gifts with others? There may be journaling assignments to do in class or as homework.
Workshops and Lectures
- Meditation for physiological change
- The science of breathing meditation
- Philosophy and amp
- Traditions of meditation
- Subtle body - the energetics of life
- Meditation techniques and tools
- Yoga Nidra - relax and restore
- Silence - experience the benefits
- Class sequencing for meditation
- Finding your authentic voice
- Teaching skills and methodology
- Design and teach a 60-minute class
Self-Studies
In Bali, you should do 1 hour of daily self-study outside of class. This will deepen your understanding and enhance your overall experience.
Recommended activities include:
- Reading the training manual
- Reviewing notes or media from the day's sessions
- Designing your original yoga class
- Journal assignments.
What You'll Learn
- Meditation for Physiological Change
- The Science of Breathing Meditation
- Philosophy & Traditions of Meditation
- Subtle Body - the Energetics of Life
- Meditation Techniques and Tools
- Yoga Nidra - Relax and Restore
- Silence - Experience the Benefits
- Class Sequencing for Meditation
- Find your Authentic Voice
- Business of Meditation
Daily Schedule
Monday
- 15:00 Orientation
- 16:00 Meditation
- 18:00 Dinner
Tuesday
- 07:00 Meditation
- 08:00 Morning Yoga
- 09:00 Breakfast
- 09:45 Opening Ceremony
- 10:30 Meditation for Physiological Change
- 12:30 Lunch
- 15:00 The Science of Breathing Meditation
- 16:30 Restorative Yoga
- 18:00 Dinner
Wednesday
- 07:00 Meditation
- 08:00 Morning Yoga
- 09:00 Breakfast
- 09:45 Group Sharing
- 10:30 Philosophy & Traditions of Meditation
- 12:30 Lunch
- 15:00 Subtle Body - the Energetics of Life
- 16:30 Yin / Yoga Nidra - Relax and Restore
- 18:00 Beach Meditation
Thursday
- 07:00 Meditation
- 08:00 Morning Yoga
- 09:00 Breakfast
- 09:45 Group Sharing
- 10:30 Meditation Techniques and Tools
- 12:30 Lunch
- 15:00 Class Sequencing for Meditation
- 16:30 Beach Yoga
- 18:00 Dinner
Skill Level and Requirements
This retreat is open to participants of all ages and experience levels. No prior meditation experience is necessary. They ask that all participants be courteous and respectful toward fellow students and teachers. Please note: this program is not intended as a treatment for individuals with severe mental health conditions.
Instructors
This retreats feature the same celebrated family of instructors from the ULU Yoga Teacher Trainings, but in a more relaxed setting where you can connect with them on a deeper personal level. Heloise Chong (500HR RYT, Canada), Minty Nguyen (500HR RYT, USA), Manjeet Mathur (500HR RYT, India), Leila Friedman (1000HR RYT, Switzerland), Mathew Lloydie (300HR RYT, UK).
Included excursions
You will also visit a luxury ocean view detox centre with multiple saunas, a cold plunge, and a sound dome for an additional $15. In the evening, you can explore special events such as ecstatic dance and contact improv (an additional 10 USD). Or you can skip these outings and simply relax at the resort's beautiful ocean view infinity pool, connecting with other retreat guests, enjoying personal time, journaling, or doing additional self-practice or meditation in the yoga shala.
Instructors
Manjeet Mathur
Manjeet started yoga and self-awareness path in 2009. He completed his 200-hour, 300-hour, yoga therapy modules 1 and 2 multi-style YTT with Parimukti Yoga in India. He also has certifications in meditation training and Iyengar yoga. Manjeet has taught 3000+ hours in 50-plus yoga and meditation teacher training specializing in Hatha yoga, meditations, practical yoga philosophy, chakras, pranayama, and more. He has a very human approach to yoga and believes in personalizing practices for everyone. Emotional awareness and making a light, playful space also is Manjeet's specialties.
Dr. Kalpana Karia
Since the age of 9, Kalpana started learning yoga from her father Dhanjibhai Khagram. After the age of 18, she went to London for her further studies in radiology. She always went to many yoga classes in London. After completing her studies in London, she went to India In Rishikesh and took an intensive yoga teacher training course at Sivananda Ashram. Yoga has always been her passion and she never stopped studying to update her knowledge up to today. From 1982 to 1986, she did a television series teaching yoga on the local Kenyan television and published her first book, Yoga For Health.
Minty Nguyen
Minty (USA) has been teaching with ULU Yoga for several years. She completed 200-hour Vinyasa, 200-hour multi-style, and 100-hour Aerial yoga teacher training. Minty’s passion to share happiness and health led her down the path of healing. She further advanced her skills with certifications in Reiki II, craniosacral therapy, EFT therapy, Tantric massage therapy, and osteopathic yoga alignment. Minty teaches to inspire students to find their best selves and to understand and build connections between the mind, body, and spirit.
Héloïse Chong
Héloïse has been teaching yoga since 2013 and has been dedicating the last six years to following her heart and deepening her own practice in the Himalayas, Thailand, and Bali. She is a certified Vinyasa and Restorative yoga teacher and has completed additional training on the Chakra system, Thai massage, SUP yoga, Aerial yoga, and multiple modalities of emotional and energetic healing. Héloïse believes that yoga is a tool that can be used for self-healing, and purification of mind, body, and soul, as well as a path back to your true self.
Matthew Lloyd
Lloydie has been teaching Acroyoga and Yoga Anatomy for over 2yrs. He teaches weekly Acroyoga and Yin classes across Bali, and anatomy on Yoga teacher trainings. Lloydie is certified under Yoga Alliance 200hr multi style yoga, and also under Yoga Alliance Professionals 200hr Acroyoga. He previously studied Sports Science at University and ice bath and breath work facilitating in Bali. He has a background in track and field, football, and was a professional Firefighter for 18yrs in London. Lloydie's passion is to help people combine a love for movement and exercise that is safe and sustainable.
Leila Freidman
Leila Friedman (Swiss) has a dynamic range of life experience and skills to share. She grew up traveling the world as a fashion model, actress and TV host. She has completed several 200 and 300 hour Teacher Trainings in Ashtanga Yoga, Vinyasa Yoga, Pre and Post Natal, Yin Yoga, Yoga Nidra, Kids Yoga, Trauma informed Yoga. Leila is a certified Holistic Health Coach, NLP life coach, Human Design Reader, Level 4 Heart Centered Reiki Grand Master Teacher, Advanced Chakra Healing Practitioner, and a Raw Vegan Dessert Chef. She has been teaching yoga since 2011 and is a Yoga Alliance RYT-500.
Retreat location
Explore the enchanting allure of Bali’s southern coast and embark on a journey of self-discovery amidst Uluwatu's breathtaking turquoise beaches and limestone cliffs. Renowned as the Island of the Gods, Bali is the perfect place to combine ancient holistic healing with a luxury holiday retreat. Mama Bali offers a sanctuary for rejuvenation where you can reconnect with your inner self through yoga, invigorate your body, and refresh your mind and spirit with breathwork practices.
This retreat takes place at Le Bamboo Bali, a beautiful 4-star boutique eco-resort with an inspiring ocean view infinity pool, delicious cafe, deluxe bungalows, and an intimate yoga shala surrounded by lush green nature. Le Bamboo is a highly-rated picturesque destination with a delightful staff catering to romantic holidays, digital nomads, social media influencers, life-changing yoga retreats, and spiritual transformations. From Le Bamboo, you can easily walk or order a taxi to many great cafes, shops, and nightlife. You are just minutes away from Bingin Beach and Dreamland Beach.
Unique features
Activities
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Balcony
- Garden
- Terrace
- Yoga deck
Services
- Free parking
- Free Wi-Fi
- Toiletries
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Packages with accommodation include a healthy vegetarian breakfast with a variety of delicious options. Enjoy a tropical fruit smoothie bowl, beetroot croissant, avocado toast, coconut porridge, free-range egg omelette, and much more. For drinks, there is fresh-squeezed juice or coffee
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
The ULU Yoga Team provides expertly tailored treatments with profound therapeutic benefits, aimed at fostering holistic well-being, alleviating pain, reducing stress, and facilitating energetic healing. You can book during the afternoon or evening. Prices range from 100-200 USD a session and last 60 - 90 minutes
- Life coaching
- EFT (Emotional Focused Therapy)
- Craniosacral Therapy
- NLP Coaching (Neuro-Linguistic Programming)
- Human Design Reading and Consultation
- Meditation hypnosis
- Intuitive Reiki energy healing
Spa treatments
ULU Yoga provides one free rejuvenating Balinese massage, which combines pressure points and deep tissue release. You may also enjoy a trip to the sauna with hot and cold plunges to reduce inflammation and boost your immune system (additional 15 USD). You can also book a session for cryotherapy, sensory deprivation tank, hyperbaric chamber, and many more healing treatments.
What's included
- Certificate of completion
- 1 Kirtan with live music
- 1 blessing ceremony
- 1 sunset beach meditation
- 1 Balinese massage
- 1 visit to Uluwatu Temple
- 3 nights accommodation at an ocean-view resort
- Daily Ayurvedic breakfast
What's not included
- Airfare
- Airport transfer
- Rejuvenating sauna and ice bath
- Order lunch and dinner from the cafe
- Life coaching, Reiki, healing therapy
How to get there
Recommended Airports
Ngurah Rai International Airport
9 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). You can take a taxi to your accommodation or you can order rides via Gojek or Grab. Get a local SIM card at the airport for internet.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.