28 Days 200-Hour Multi-Style Yoga Teacher Training in Koh Phangan, Thailand

Dynamic Yoga Teacher Training Thailand

Expert tip: This is one of the most popular yoga retreats offered in Thailand.

Learn to fly in magical paradise with ULU Yoga. Experience a dynamic variety of traditional Hatha yoga, graceful Vinyasa flow yoga, advanced Aerial yoga, plus fun Acro yoga and SUP yoga flying over the most beautiful waters in Thailand. Enjoy three perfect beaches, learn from master specialists, and practice teaching every day to become a confident instructor.

Retreat highlights

  • Daily yoga classes in small groups
  • Workshops on injuries in yoga and Prenatal yoga
  • 50 hours of aerial training plus Acro and SUP yoga workshops
  • Beach photo shoots and black light video performance
  • Yoga Alliance certificate upon completion
  • Time to explore the location
  • 27 nights accommodation
  • Daily vegan breakfast

Skill level

  • Beginner

Yoga styles

24 days with instruction in English
Spoken languages: German, Italian, Russian, English
The maximum participants in the group is 30
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Bounty Resort is a quiet family resort with a private beach, swimming pool, free Wi-Fi, English speaking staff, and great food. There are clean modern concrete rooms with hot water and air conditioning, deluxe rooms with television and refrigerator, and cute wooden fan bungalows with hammocks. Every room has Wi-Fi and a balcony with partial sea view. The shared rooms have air conditioning and two beds. The deluxe rooms have incredible sea front views. If you prefer more luxury, there is High Life Bungalow and Haad Son Resort just 3-minute walk away.

Ulu Yoga Teacher Training Koh Phangan Program

This course is a balanced mix of traditional Hatha yoga, graceful Vinyasa flow and flying Aerial yoga. Once a week, there is SUP yoga and Acro yoga. Students learn about 50 core yoga poses, teaching methodology, class design, philosophy, anatomy, pranayama, meditation and energetic systems.

There are many special workshops like Aerial Acro fusion, Aerial restorative, working with injuries and prenatal yoga. Students practice teaching everyday to gain experience and teach a complete 75-minute class each week to become confident instructors.

ULU Yoga's dynamic program attracts master instructors from all over the world, including certified physical therapist, author of hands on adjustments, spiritual healers as well as circus acrobats.

Special features

  • Stunning beauty of island paradise
  • Jungle, mountains, temples and wildlife
  • Creative group projects and performance
  • Aerial black light dance video
  • Aerial ocean tripod photoshoot

Level and Style

ULU is designed for beginners but students advance quickly in small groups. Classes such as aerial, acro and SUP look difficult, but though the course is dynamic but ULU encourages gentle practice and rest on the weekends. ULU's founder has a background in university education and music theater production to give the course both a strong academic foundation and creative development.


Students receive a Yoga Alliance 200-hour Multi-Style Yoga Teacher Training Certificate, which is international recognized.

Monday - Saturday

  • 07:00 - 08:45 Yoga 
  • 08:45 - 09:30 Breakfast 
  • 09:30 - 11:00 Lecture
  • 11:00 - 12:30 Asanas
  • 12:30 - 15:30 Lunch break
  • 15:30 - 17:00 Workshop
  • 17:00 - 18:30 Yoga

Included excursions

There are three beaches within 5-minute walk from the yoga center for swimming, snorkeling, and sunbathing.


Edward Pawlak
Yoga Alliance RYT 200 (Ashtanga Yoga, Vinyasa Yoga)
Edward started to practice yoga in 2007 and completed a 200-hour teacher training in Ashtanga Vinyasa flow. Before yoga, Edward taught university education and worked in music theater production. In 2014, he founded Ulu Yoga, now a 200-hour RYS with Yoga Alliance and developed aerial programs in Thailand at Samma Karuna Awakening and Healing Center, Orion Healing Center, Gaia Yoga Shala, Jaran's Yoga, Wonderland Healing Center, Jungle Experience, Agama Yoga, Blue Indigo Cottage in Cambodia, Ubud Yoga Center in Bali, and more.
Saskia Mahler
ULU Yoga Yoga Alliance International (Aerial Yoga)
Agama Yoga Alliance RYT 500 (Hatha Yoga)
Saskia Mahler (Germany), 500hr RYT Hatha Yoga, Advanced Aerial Yoga Teacher, kundalini transmission facilitator, expert of energetic systems, yogic philosophy, holistic healing and herbalism.
Viktoria Hartung
Agama Healing Center IAYT Certified (Yoga Therapist)
+10 years experience, 500hr RYT Therapeutic Yoga, expert anatomy, deep tissue massage practitioner, traditional tantra yoga and nadi healing touch.
Alon Shmilevich
+15 years experience, expert of Iyengar and ashtanga yoga, alignment, adjustments and prop usage, author of “Yoga Therapy in Asana Practice”.

Retreat location

Koh Phangan is magical island paradise with the world's most incredible beaches. There are breathtaking mountain views of endless green jungle full of wildlife and heavenly turquoise waters, and golden rainbow sunsets. The weather is always warm. There is no pollution or traffic. It is safe and family friendly. It has quickly become one of Asia's top destinations for yoga and wellness. There are many other yoga centers near by for extra classes, special workshops, expert lectures and tantric dance. Plus, there are many famous events each week, like Full Moon Party, but those are 30-40 minutes away. ULU at Bounty Resort is located north west of Koh Phangan Island in Haad Yao, which is right after Sri Thanu, which in 5 years will be like Ubud in Bali. There are about 10 yoga centers within a 10 minute radius! There are new vegetarian and exotic restaurants plus boutique shops popping up each month.

Unique features


  • Stand up paddle boarding
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned public areas
  • Air-conditioned rooms
  • Beach
  • Dining area
  • Garden
  • Multilingual staff
  • Special menu request
  • Yoga studio


  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Students receive 6 USD credit to order breakfast from the resort, which has a great variety of Western and Asian food. In high season, there is a breakfast buffet. Always there are vegan and gluten free options.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may dive, get a massage, ride elephants, visit temples, hike mountains, and many more activities. On Saturdays, you will have the chance to practice SUP and Aerial yoga on the beach, on Fridays, there is live Reggae music close by, on Wednesday, there will be beach parties, and in many nights, you can also go to the outdoor sauna.

What's included

  • *200-hour yoga teacher training classes
  • *books and videos
  • *Yoga Alliance certificate
  • *27 nights accommodation
  • *Daily vegetarian breakfast

What's not included

  • Transportation

How to get there

Arrival by airplane

From Bangkok, you may fly to Koh Samui (faster, easier, more expensive) or Surat Thani. You should fly in by 4-5 p.m. to catch the ferry to Koh Phangan. At the airport, you can buy a ferry ticket to the Thong Sala pier in Koh Phangan for about 5 USD and no reservation is required. Then, you may take a taxi to Bounty Resort for about 5 USD or you can also rent a motorbike for the same price per day.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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28 days / 27 nights
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Low season
  • June 1 - October 31


High season
  • November 1 - May 31

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