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Yoga Training with Detox and Spa in Paradise

Expert tip: This is one of the most popular yoga retreats offered in Indonesia.

Take your practice to the next level with a 300hr YTT in a magical paradise. Enjoy 3 weeks in Bali with world-class beaches and a breathtaking ocean view resort. Explore advanced Hatha, Vinyasa, Yin, and Aerial yoga, plus detox at the greatest spa on earth. Book now and begin a life-changing journey with ULU Yoga.

Meet the instructors

+4
Cody, Manjeet, Kehkashan, & 4 More…
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Highlights

  • Two weeks in magical Uluwatu
  • Learn to fly with aerial yoga classes
  • Enjoy the most beautiful beaches in Bali
  • Eligible to join Yoga Alliance on completion
  • Balance your flow with vinyasa and yin yoga
  • Diet with plant based intermittent fasting
  • 20 nights ocean view accommodation
  • Detox at the greatest spa on earth

Yoga styles


21 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet

One Degree Sunset Hill has private ocean view rooms (with 1 or 2 bed options), and a 6 person dorm. All rooms have air-con, hot water, and private bathrooms. The resort has a great restaurant, shared kitchen, swimming pool, and super friendly staff. You can hear a bit of traffic during the day, but it’s not a problem at night, and it’s always quiet in the yoga shala. You can also just pay tuition and book your own accommodation.

Program

The schedule is balanced so you don't burn out and still have time to enjoy paradise. There are sometimes lectures during mealtime, longer evening sessions, educational excursions, and self-study. There is also optional bonus online studies, which you can complete before the course to help you prepare.

Sample daily schedule

  • 06:30 Morning practice
  • 09:00 Tea*
  • 10:00 Asanas
  • 12:00 Lunch*
  • 13:00 Excursion*
  • 15:00 Teaching practice
  • 16:00 Workshop
  • 18:00 Dinner*
  • 19:00 Evening practice
  • 21:00 Self-studies*

Certificate

ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. Upon successfully completing this course you will receive a certificate of completion and become eligible to register with Yoga Alliance as an RYT-200 Registered Yoga Teacher.

Yoga Practice

Each morning begins with Hatha, Vinyasa, or Aerial yoga practice. The evening features Yin, yoga Nida, or Restorative yoga. Both sessions include meditation, pranayama, and kirtan. Some sessions may take place at the beach or substitute with a special event like an ecstatic dance or a trip to the sauna.

Asanas

Analyze the form and function of individual yoga poses from various categories. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique, advanced variations, and modifications for different levels, styles, and needs.

Teaching Practice

Practice teaching every day. Learn teaching skills, cueing, sequencing, corrections, and adjustments. Receive detailed feedback to grow and develop into a competent instructor.

Workshops

Special workshops include acro yoga, yoga for injuries, hands-on adjustments, transitions, sequencing, class design, prenatal yoga, mantra singing, advanced pranayama, and meditation techniques, working with props, and more.

Anatomy

Gain a deeper understanding of bodily systems, structures, and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how alterations of a pose can enhance or reduce effectiveness; how the spine, breathing, and body positions are all fundamentally linked.

Philosophy

Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the Vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra, and more.

Included excursions

This training includes a trip to the amazing Istana spa, offering a transformative ‘biohacking’ experience. The Istana features breathtaking ocean views, an Infrared sauna, finish sauna, steam sauna, hot and cold plunge, infinity pool, plus additional cryotherapy and hyperbolic chambers.

Instructors

Cody Pizer

Manjeet Mathur

Kehkashan Nadeem

Janaina Mendes

Salomé Heinicke

Edward Pawlak

Minty Nguyen

Retreat location

Uluwatu is the most beautiful part of Bali with stunning temples, limestone cliffs, turquoise waters, and endless beaches for surfing. This course takes place at One Degree Sunset Hill, which has a stunning ocean view shala just 5-minute from Bingin and Dreamland beach. At least one class will take place at nearby Mu Resort, where the promo video was shot.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Purify your body with plant-based intermittent fasting. Enjoy a nutritious green smoothie for lunch and a delicious vegan buffet for dinner. Meals are served within a 6-hour window. This is a great diet for detox, weight loss, allergies, and rejuvenation. But it is not required to eat this way and you can order breakfast if you want.

The following meals are included:

  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Fruitarian
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Uluwatu features some of Bali’s most iconic temples including must-see cultural performances. You will also find gorgeous coastlines with endless beaches, picturesque limestone cliffs, gorgeous turquoise waters, and world-class surfing.

There is also optional bonus online studies, which you can complete before the course to help you prepare. For more info, send an inquiry to Ulu Yoga.

Treatment

Take a trip to one of the most beautiful spas in the world. The Istana spa offers a transformative ‘biohacking’ experience with an infrared sauna, finish sauna, steam sauna, hot and cold plunge, plus an infinity pool. Not included are cryotherapy and hyperbaric chambers.

What's included

  • Hatha, Vinyasa, and Aerial classes
  • Daily green smoothie for lunch
  • Daily vegan buffet for dinner
  • Detox at a world-class spa
  • 20 nights accommodation

What's not included

  • Airfare
  • Breakfast

How to get there

Recommended Airports

Arrival by airplane

Upon arrival to Ngurah Rai International Airport (DPS), just go to the official taxi reservation desk and book a taxi to your accommodation in Ubud. It costs about 15 USD and takes about 60-90 minutes.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
21 days / 20 nights
from --

30% OFF SEPT 12 - OCT 2 YTT

Saturday December 4, 2021
(21 days / 20 nights)

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