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Self-Paced Online 300-hour Hatha and Vinyasa Yoga Teacher Training with Bonus Aerial and Acro yoga
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Become a certified yoga instructor online

Learn a mix of Hatha, Vinyasa, and Yin yoga. Change your life with yoga philosophy and energetic systems. Receive bonus Aerial and Acro workshops. Join daily live classes and get feedback to become a confident instructor. Since 2014 ULU Yoga has led over 100 courses and is a 500hr Yoga Alliance School.

Meet the instructors

Edward, Saskia, Cody, & 3 More…
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  • 300-hour online yoga teacher training
  • Approximately 133 sessions, 90 minutes each, both live and self
  • 150-hour of live-streaming classes
  • 150 non-contact hours post stream and video modules
  • One-on-one feedback and support
  • Bonus aerial yoga video workshops
  • Online sessions will be held over Zoom
  • Self-paced training: from 1 to 12 months
  • Tuition credit to attend future Ulu Yoga courses in Thailand and Bali
  • Eligible for registration with Yoga Alliance upon completion.

Yoga styles

30 days with instruction in English
The organizer also speaks: German
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Starting this course

  • Courses are ongoing every month
  • Start any time and work at your own pace
  • Follow the schedule and finish in 1 month
  • Or take your time and finish in 1 year
  • Check out Ulu Yoga's free Youtube classes

Taking this course

  • Follow the course on Google classroom
  • Join the chat group and get daily support
  • Watch video modules and practice along
  • Complete reading and writing assignments
  • Record yourself teaching and get feedback

Live classes

  • There are daily live Zoom classes
  • Classes are recorded so you can watch later
  • Topics are a mix of Q&A, lecture, and practice
  • Take classes until you complete the course
  • Check the live schedule for all time zones


Since 2014 ULU Yoga has led over 100 teacher training. ULU stands for Universal Love and Understanding. The school honors the sacred wisdom of traditional yoga plus loves exploring dynamic and creative modern styles.


ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance (198078). When you finish the course you will receive a Yoga Alliance Certified Teacher Training Certificate.


Over the years ULU Yoga has grown into a big team from all over the world. Each subject is taught by, not just a trained specialist, but a trusted family friend who we are blessed to share with you. Most instructors are E-500 RYT with 10-20-40 years of experience.

Course structure

The 300-hour structure builds upon the 200hr Yoga Alliance standards but goes into far greater detail. It includes more advanced asanas, philosophical concepts, and anatomy, plus greater requirements for class design and specialized teaching practice.

Yoga asanas

Practice daily Hatha and Vinyasa yoga featuring sun salutations, core poses, meditation, and pranayama. Examine each pose in detail for correct form and alignment. Do workshops for yin, injuries, adjustments, and sequencing.

Anatomy and physiology

Gain a deeper understanding of the structures and principles underlying each movement and of yoga itself. See how body positions and systems are all fundamentally linked as you explore the inner workings and biomechanics.


Cultivate an authentic yogic lifestyle through a deep understanding of traditional yoga philosophy. Topics include the Bhagavad Gita, Patanjali's Yoga Sutras, 8 limbs, chakras, nature of self/soul, tantra, karma, and Ayurveda.


Learn the art of teaching, class design, and caring for students. Record yourself teaching at home or online to gain real experience. Receive feedback from instructors to develop and grow into a confident yoga instructor.

Bonus classes

Optional video modules include an intro to Aerial yoga and Acro yoga. These videos will prepare you to practice aerial, acro, and SUP yoga if you later attend ULU Yoga courses in Thailand and Bali.


Edward Pawlak

Saskia Mahler

Cody Gavin Pizer

Kehkashan Nadeem

Manjeet Mathur

Dr.Kalpana Karia

Retreat location

This teacher training is held online. Ulu Yoga is based in Bali, Indonesia (GMT + 7) and they will live-stream yoga classes via zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • Receive daily live classes and video modules
  • Learn hatha, vinyasa, yin and ashtanga yoga
  • Practice meditation, pranayama, kriyas
  • Get bonus workshops in aerial and acro yoga classes
  • Learn yoga philosophy, anatomy and teaching methodology
  • Get PDF manual and certificate

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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