15 Days Iyengar Yoga Retreat in Dambulla, Sri Lanka

  • Ulpotha Yoga & Ayurveda Retreat, Ulpotha Village, Dambulla, Sri Lanka

15 Days Iyengar Yoga Retreat in Dambulla, Sri Lanka

  • Ulpotha Yoga & Ayurveda Retreat, Ulpotha Village, Dambulla, Sri Lanka

Relaxation and Yoga Retreat Sri Lanka

Ulpotha's natural charms lend themselves readily to a deeply satisfying experience of yoga. If ever there was a place made for yoga, Ulpotha is it. Though it was not planned at the outset as a Sri Lankan yoga center, yoga very quickly took its central place in the Ulpotha experience through a series of serendipitous events. This is a place to unwind, be gentle with yourself, live close to nature, and simply be; or if you feel energetic, a wonderful place to exercise and rejuvenate.


  • Daily Iyengar yoga classes
  • Morning detailed asana practices
  • Evening Restorative yoga classes
  • Participate in two exciting excursions
  • A one-on-one consultation with an Ayurveda doctor
  • Relax with two one-hour massage sessions
  • Daily breakfast, lunch, and dinner
  • 14 nights accommodation
  • 14 days with instruction
  • English
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Guests are accommodated in one of a number of tastefully decorated traditional wattle and daub huts sprinkled through Ulpotha, where living is by design a communal and shared experience in nature's embrace.

There are 11 charming guest huts in Ulpotha, 10 of which are for two guests and one for three. All of them are built using traditional wattle and daub with comfortable beds, excellent mosquito nets, cupboards, fresh water, towels, and offer a sarong to wear and take home. The huts are of an open, airy design that facilitates the sense of being one with nature.

Twice a year, each hut is hand painted using different colored clays, where no designs are ever repeated. Much use has been made of clay, stone, wood, pottery, and fabrics that reflect traditional village practices and aesthetics. With one or two exceptions, Ulpotha adheres to the Sri Lankan village tradition of keeping toilet or loo spaces separate from living spaces. The enchanting showers are open to the stars and the toilets are modern.

All the huts at Ulpotha are allocated on a twin share basis. Sharing with someone is more welcome than one might usually expect. Though ultimately soothing to the ears, the jungle noises can take some getting used to and it is quite reassuring to have a companion sharing one's space.

By design there is no electricity in Ulpotha and life is lived by the rhythm of the day. As candles are to a restaurant, flame is to Ulpotha. Paths and accommodation are lit by lamps and lanterns with the twinkling firelight creating a captivating and romantic sense of times gone by.

During this yoga retreat, expect morning classes to be detailed asana practice and evening classes to be more restorative. The first week of this retreat will cover foundation practices and lead to more advanced work during week two.

Typical day

  • 07:00 Tea and fruit
  • 08:00 Yoga
  • 10:00 Time is yours for massages and Ayurveda treatments, swimming, and relaxing
  • 12:30 Lunch
  • 14:00 Time is yours for massages and Ayurveda treatments, swimming, and relaxing
  • 16:00 Tea and snacks
  • 17:00 Yoga
  • 19:30 Dinner

During this retreat, you will have two excursions. On the first week, you will have a half-day excursion and on the second week, you will have a full-day excursion.

  • Alex Onfroy

    Alex is one of Paris' most loved and respected yoga instructors and a lifelong student of Iyengar. For the last 25 years, Alex's passion has been to master the teachings of BKS Iyengar under the guidance of Faeq Biria in Paris. It was Faiq and Corine Biria who first encouraged and inspired him to begin teaching 12 years ago. Alex has since grown a large following in a some of Paris' top yoga studios, in addition to teaching privately and in the business sector. He is a regular assistant to Iyengar instructor Corine Biria during her therapeutic classes at the Iyengar Centre in Paris.

Ulpotha is run as a self-sustained village, where the vast majority of staff are from immediately surrounding local villages and who live in and largely run Ulpotha themselves.

The resident Ayurveda doctor provides training in Ayurvedic massage and therapies for the treatment center staff, who are also from either within Ulpotha or from neighboring villages. Nearly all the food consumed in Ulpotha is grown on site. In addition to growing rice, fruits, vegetables, and timber trees, they have recently started growing medicinal plants and trees used for making Ayurvedic medicines.

Ulpotha sources many of their other supplies and building materials from the immediate locality. Similarly, all the Ayurvedic medicines used in the treatment center are made locally.

Ulpotha regularly invests in services and amenities for the local community (rebuilding and maintaining the reservoir that is central to local agriculture, creation of a free Ayurveda clinic for the surrounding villages, donations to the local hospitals and temples, all which are done in the lowest profile way possible - without acknowledgements, notices, quid pro quo demands, plaques, etc.).

The Ayurvedic treatment center within Ulpotha, which serves paying guests, is used to fund the year-round free clinic for the surrounding villages. Only local products and services are made available to guests

Social policies

Before their arrival, guests are given an introduction as to what to expect through information provided via the website and a guest information pack. Once in Ulpotha, guests are encouraged to learn more about the local culture and customs through immersion and interaction with the local villagers.

Guest participation is encouraged in local ceremonies and traditional gatherings while keeping them informed of locally acceptable behavior and appropriate dress code. Guests are encouraged to visit social projects within the community (such as the free clinic) or in surrounding villages (schools for handicapped children, etc.), and to support such projects.

Ulpotha regularly holds meetings with and seek feedback from local community leaders. Ulpotha is run by a committee of villagers with help from one of the owners, himself a local.

Nearby places

  • Bandaranaike International Airport (CMB) - 3 hours
  • Dambulla - 1 hour and 30 minutes
  • Kandy - 2 hours
  • Kurunegala - 1 hour
  • Maho - 30 minutes
  • Sigiriya - 1 hour and 30 minutes

During this retreat, you will be provided with daily breakfast, lunch, and dinner. Snacks and drinks will also be provided. The food at Ulpotha is simply delicious and very healthy. It is almost entirely vegan, naturally wheat free, with an abundance of fresh vegetables, organic red rice, and tropical fruit freshly picked largely from Ulpotha's gardens. A visit to Ulpotha is a good opportunity to detoxify your system without fuss.

Special diets cannot be catered for but it is fairly easy to pick and choose, depending on your taste, from the many dishes served at each meal. If there is anything that you feel that you simply can't do without (coffee, a gin tonic, chocolate, and the like), they suggest you bring it with you. As the retreat center has no electricity, all food is cooked fresh for each meal on open fires.

Breakfast is served from approximately 7 a.m. to 11 a.m. and consists of herbal teas, fresh fruit, fresh coconut water, herbal rice porridge, and a Sri Lankan breakfast cake. Lunch served around midday is the main meal of the day and consists of a wide array of Sri Lankan vegetarian dishes, salads, Ulpotha Heritage rice, fruits, curd, juice, and herbal tea. Dinner is served after dusk and consists of an array of salads, Sri Lankan vegetarian dishes, juice, fruit, and herbal tea.

  • Book Ayurvedic treatments and massages
  • Explore the surroundings
  • Relax in the garden
  • See the stunning views
  • Swim in the lake nearby
  • Visit the local community

In this yoga retreat, you will have two one-hour massage sessions. Additional Ayurvedic treatments or massages are available at an additional price.

You can pre-book an Ayurveda package of either five days, a week, 10 or 12 days, or two, three, or four weeks. Prices range from 300 USD to 1,600 USD. Treatments will typically last for about two hours each day and can be scheduled either in the morning or in the afternoon. The rest of the day will be free for you to hang out and do other things, including yoga.

A wide variety of therapies is available at Ulpotha through the seasons, though the ones on offer at any particular time depend on the therapists visiting Ulpotha at a given time (stays range anywhere from a month to three months). There are always two therapists present.

Please keep in mind that, if you are undergoing an Ayurveda program, the doctor may advise you not to have any massage therapies that may interfere with your treatment. Please note all treatments are fully clothed. Wear your comfortable, loose clothing (your yoga clothes are perfect) bring a long sleeved top and socks if you have them.

  • 1 one-on-one consultation with an Ayurveda doctor
  • 2 excursions
  • 2 one-hour massage sessions
  • 14 nights accommodation
  • Access to hot water bathing area
  • Bicycle rental
  • Daily healthy breakfast, lunch, and dinner
  • Daily yoga classes
  • Laundry services
  • Snacks and drinks
  • Taxes
  • Additional massages guests may wish to book with the therapists (80 USD per hour)
  • Ayurveda treatments
  • Entrance fees to cultural sites
  • Insurance
  • Outside meals
  • Travel costs to and from Ulpotha

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer to and from this airport is available upon request. Ulpotha will meet you at the airport and return you to the airport after your holiday. The cost per vehicle (maximum of two people) is 100 USD for one person and 115 USD for two people, each way. The transfer cost should be paid upon arrival in Ulpotha. Please inquire should you wish to be collected or dropped off at a location in Sri Lanka other than the airport.

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 56 days before arrival.


  • Review by a traveler from Germany
    10 out of 10

    "It took my unbelievable 9 months to write my review on my stay at Ulpotha. Now here is the thing: my memories are just as vivid today as they were 3 weeks after being back home. I just need to close my eyes and think of the yoga shala, think of my hut, the lovely people and I am right back: feeling the sand under my feet, feeling the light breeze on my skin while being savely tucked under my mosquito net at night, smelling the woods, diving into the most delicious food villagers are preparing for you every day. Looking back now Ulpotha was a "heart thing" for me and I am so glad I went. Many thanks to Pri who made me feel so welcome even weeks before I got on the plane, to Padma who is the best host ever as she makes you feel her love and respect while having a great great sense of humor, to Ken and his fantastic body work / massage, and all the people (villagers and guest alike) who made this 2 weeks unforgettable (despite that fact I was SERIOUSLY scared of snakes before - there is nothing to worry about!). It's just awesome. So I will be back! If you look for a yoga retreat that is really different, sporty, yummy and relaxing at once - GO! and say hello from me!"

    TripAdvisor website, edited

  • Review by Katarina
    10 out of 10

    "Are you ready for a fairy tail? Go visit Ulpotha. This must be the best place if you are interested in Yoga, beautiful nature, friendly people and as a bonus - ayurveda. Best food, beautiful houses and surroundings and friendly people. This is for persons looking for a slow and mindful holiday among nice people and monkeys!"

    TripAdvisor website, edited

  • Review by a traveler from France
    10 out of 10

    "A place that stands on its own with nothing to add and nothing to remove. A place to get inspired by the beauty, the kindness and the smile of the people, the quality of the food, the local music and the infinite luxury by its simplicity. A place where time flies with the rhythm of the nature. For all the people in search of authenticity i highly recommend ULPOTHA, a sample of paradise."

    TripAdvisor website, edited

  • Review by a traveler from Indonesia
    10 out of 10

    "What if a place could bring you back to your center, to yourself.. close to your heart and your body? Feeling yourself. Experiencing the "Nothing", the "Pause", or call it also "the Off" state will really change your life. It’s the proposition of ULPOTHA and the philosophy of AYURVEDA."


    "Softening with natural surroundings. I wanted to practice on deepening a body relax and a mind so soft for my whole energy to flow… part of it was the yoga and the ayurvedic treatments."

    "Our dear Yoga Teacher, Mika de Brito, took us in the the Place: the state of flow in a garden of grace.. I wanted to work on creating space in my body and thus in my soul. "

    "What I get: the Fire in my belly !! Letting everything in Pause, a timeless pause... from where things happens, the beginnings.. you will find that in ULPOTHA."

    "What I get the space in my soul to create, the lightness in my body to receive."

    TripAdvisor website, edited

  • Review by a traveler from Spain
    10 out of 10

    "It is a unique and special place, not any yoga retreat you can imagine, but the best option to disconnect and relax with delicious Sri Lanka vegan food and good yoga. It is in the middle of jungle, rooms are huts, no privacy but comfortable and clean ( you live with ants, squirrels, birds, and monkeys all around) , shared bathroom ( I mean one for 3 pers, no need to wait for the shower), no electricity, just a solar panel for mobiles, and of course no internet! "

    "There is a big lake if you feel like swimming, swings and chill outs to rest and read, vegan meals are cooked on fire with veggies from the garden, and served in common areas. If you feel like you need a real detox that's the best place. Two yoga classes a day (check the schedule) , some short hiking trails to enjoy the view and meditate, the lake and wild nature to relax and get some sun tan, good healthy food, fresh coconut water at any time, an Ayurveda center in the retreat and two massage therapists, what else do you need during a retreat. "

    TripAdvisor website, edited

  • Review by a traveler
    10 out of 10

    "It's hard to put into words how amazing this place is, the nature, and the people, The food, the whole atmosphere is one of rest, relaxation and healing. As a Vedic treatment center, it has a wonderful rustic elegance about it. The doctor is wonderful and the staff are always smiling.If you can make it here you should do so!"

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  • Review by Shay Xianyi
    10 out of 10

    "Paradise! Counting the days until I come back."

    Ulpotha Facebook page, edited

  • Review by Cristina Balcells from Spain
    10 out of 10

    "Amazing and unique place in the world."

    Ulpotha Facebook page, edited

  • Review by Armelle Planchon from France
    10 out of 10

    "A magic, pure place to go! When you Have the chance to come In Ulpotha. Your Life Will Not be the same. I'm gonna miss the place and all the people there. Thanks Life, "

    "thanks Ulpotha!"

    Ulpotha Facebook page, edited

  • Review by PJ Peajay
    10 out of 10

    "After the first week, the magic starts to take effect. Ulpotha holds a very special place in my life. Perhaps I am an Ulpotha addict as I have been to Upotha six years in a row. This is the one place in the world I have found where I can completely unplug and connect to myself. Where I say goodbye to the digital world and hello to whoever is that person inside. At Ulpotha, being embraced by nature is a big part of the transformative experience - the mud huts are open to the jungle air and the paths are compacted sand. At the same time, everything is clean - the paths and mud huts are swept twice a day, the mossy nets over the bed are brought up in the morning and down in the evening. If it's chilly at night you get a warm water bottle. The guests drawn to visit Ulpotha come from interesting walks of life - often quite open-minded and intellectually curious. And thus, I have met many friends from all over the world with whom I keep in touch. Alternatively, you can get lost from the crowd if you wish, as the grounds are quite expansive. Sit on a swing by the lake and listen to the birds forgetting that there is even a book in your lap and unintentionally take an afternoon nap. Come without prejudice or expectations, be open to the flow and allow whatever is coming to you to transpire. You will be held on a soft cloud from which you will not wish to descend."

    Ulpotha Facebook page, edited

  • Review by Felix and Katie from United Kingdom
    10 out of 10

    "It's almost impossible to review this incredible place, words don't seem to do it the justice it deserves. It is so much more than it promises, it is overwhelming, a beautiful, peaceful community. Attention to detail everywhere you look, food is outstanding, rooms and showers stunning, and the whole place is other worldly but intimate and friendly at the same time. Giles, Viren, Suzie, Anthe what a world you have created and what fabulous hosts! You are all welcome at our humble B&B if you are ever in the UK. Thank you for this unforgettable time."

    TripAdvisor website, edited

  • Review by a traveler from United States
    10 out of 10

    "A remarkable, otherworldly place. The natural beauty, a (near) prohibition on cell phones (enforced by no electricity, with a solar charger for mobile phones - usage limited to lakeside - and small cameras), delicious food, and lovely staff all combine to deliver a deeply recharging experience - one from which even the very enthusiastic Sri Lankan mosquitoes cannot detract."

    TripAdvisor website, edited

  • Review by Susie from United Kingdom
    10 out of 10

    "Ulpotha is as it is described on their website. Anyone thinking of going should read what they say and realise it has a unique quality of basic, fine living, the most delicious vegan food and well thought out routine for yoga enthusiasts of all levels. I had a very special Christmas here at Ulpotha made exceptional by the group of people who were fellow travellers. Ulpotha has a community feeling from the beginning of your visit - there is a routine of food, yoga, treatments but also the chance for your own time if it is 'reflection' you are seeking. The yoga teaching obviously varies each week - I was really lucky and loved our teacher. I believe the standard is pretty good throughout the year but imagine it will change according to personal preference so if you are fussy about your technique do look at the teaching schedule before you go.There is no electricity or internet - it is such a relief to be away from it as the surroundings take over. The 'tank' (lake) is amazing and the fresh water and spring water in the taps is such a rare treat.I'd highly recommend Ulpotha - as a single traveller it was a particularly brilliant discovery as it ticked the box of space with the added extra that you could choose fine, like minded company."

    TripAdvisor website, edited

  • Review by Davwal Dylan from United Kingdom
    10 out of 10

    "A truly beautiful and spiritual place has been created in the Sri Lankan jungle. Courteous, obliging staff, amazing food and total escapism. An uplifting and inspirational place to visit. I was there for a week. 10 days or two weeks would have been better."

    TripAdvisor website, edited

  • Review by Dogwalker from United Kingdom
    10 out of 10

    "I'm always a bit reluctant to review Ulpotha because it's one of those magical places in the world that you want to keep returning to time and again. So I guess if too many people feel the same way I might not get a hut the next time. I feel so blessed in my life to have found Ulpotha - a yoga village in the jungle which is run to the most ethical and highest standards. The Ayurveda centre is bliss with the most caring and wonderful therapists. The massage therapists are also world class. There is no mobile phone coverage except by the lake, there is no wifi coverage - so you really do get a chance to chill. It's a bit strange at first, slowing down and then you realize that slowing down could be normal. There is no electricity and torches light your magical way back to your hut at night. You sleep at sundown and wake up at sunrise. The food is excellent and grown locally - all the dishes are vegetarian. We eat communally, getting to know each and having inspired conversations, or not. The choice is yours - to swim in the lake or not. Do a yoga class or not. The last time I was there the yoga teacher was James and he was truly one of the best teachers, ever. So I'm going back - back for some more yoga with James, back to my jungle village with those smiling happy faces ready to greet you. I am now ticking off the months, then the days, then the hours."

    TripAdvisor website, edited

  • Review by Georgina W. from United Kingdom
    10 out of 10

    "Knowing places like Ulpotha exist, makes the whole world seem more magical. I stayed for a week with my sister in March and a week was just not long enough... If you need to relax, re-charge, or simply feel alive you would be hard pushed to match this place. There is magic to it which is hard to explain. If you have the chance to visit Ulpotha do not hesitate for a second. Just do it! Your body and your mind will thank you!"

    TripAdvisor website, edited

  • Review by Sara M from United Kingdom
    10 out of 10

    "I last visited Ulpotha 15 years ago; having just spent a week there I can report it is just as magical as it was then. The whole experience is like a dream. To spend a week without wifi, minimum phone use, and to be immersed in nature is completely restorative."

    "I would advise prospective guests to read the website properly - there really is no electricity - no fans, no hairdryers! It is really remote and there are frogs in the shower, geckos in the roof and monkeys in the trees. If you want a western spa with chlorinated pool this is not for you."

    "Also if you are only going to stay for a week, go for the first week of a course - there is a lot of information given and general bonding of the group in the first few days. If you arrive for the second week it is likely to be harder to "get" Ulpotha. Suzi was a wonderful hostess and the villagers are amazingly gracious and helpful. Gingi is a fantastic yoga teacher and managed a very mixed group brilliantly."

    "Ulpotha is not a hotel or a normal holiday..I highly recommend it if you are open to new experiences and a chance to escape the madness of western life."

    TripAdvisor website, edited

  • Review by a traveler
    10 out of 10

    "I was blessed with the opportunity to spend two weeks in Ulpotha in February. The whole experience was so amazing. The village, the villagers, the yoga, the food.. it's un-describable. "

    "To have such haven, with no electricity, no internet, no television, no radio, and no phone is't just so relaxing and wonderful. I truly loved my stay at Ulpotha, and returning to a normal life was much harder then living without all the technology that we are used to. I am will always bring the experience with me, and will definitely return as soon as life gives me the opportunity again. Thanks to Suzy for your way of making everyone's stay a true fairy-tale, thanks to Viren and Giles for creating this haven, and for keeping it unspoiled."

    "Thanks to Mika for his yoga lessons, which was both fun and challenging, and to the therapists which both went beyond and above to give us all massages, and therapy and sharing their philosophy on life even on their time off...For anyone who want to have a genuinely different journey and a time spent in "heaven", I highly recommend Ulpotha! Can't wait to return!"

    TripAdvisor website, edited

  • Review by Mathew
    10 out of 10

    "Ulpotha is a charming and special place. Suzie is an incredible hostess and we were made to feel welcomed and very well looked after. Travelling with our eight years old twin daughters, we were a little apprehensive as to how they would experience Ulpotha - needlessly as it turned out. They had a wonderful time and enjoyed the experience, especially the yoga, their massages, and the 'tank'. "

    "How you find your time at Ulpotha probably boils down to your expectations, and the website and Trip Advisor give a good oversight of this. The food indeed is lovely - it is nourishing, healthy, and 'clean'. It can also feel quite monotonous however, so I would suggest packing some 'treats' for a bit of variety if this may be a concern for you - it certainly was not for many others on our retreat. "

    "The excursions alternate - a half day and a full day excursion on alternate weeks, so if you only go for a week, you may get either a full day or a half day trip. If you do go pack plenty of bug spray and topical ointments for treating bug bites that you invariably will get; go with an open mind and enjoy your time on retreat."

    TripAdvisor website, edited

  • Review by Stina from Sweden
    10 out of 10

    "The most amazing place on earth. I have just returned home after my second visit to Ulpotha. Last time I visited, I stay one week. This time I had the opportunity to stay two weeks I was a little bit worried if it was going to be too long."

    "Now I understood why they to recommend a stay of two weeks. I was not bored or regret staying two weeks at once. A two week stay gives you the opportunity to really get into your yoga properly as well gives you time to wine down and build up your stamina in a god way. If I ever get chance to visit again will I aim for a three week stay."

    TripAdvisor website, edited

  • Review by Leonie M
    10 out of 10

    "Ulpotha is probably the most magical place I have ever experienced. If you want to recharge your batteries and disconnect from the world there is no better place. Living for a week with only the sound of birds and crickets was extraordinary. It makes one realize how utterly disconnected we all are from nature. Thank you Suzi for making me feel at home."

    TripAdvisor website, edited

  • Review by Rina from Germany
    10 out of 10

    "I had the most amazing time during my stay in Ulpoltha and made only the best of experiences. i would definitely recommend to stay min 2 weeks to feel the full benefit of this secluded place and to really unwind. The yoga classes have been great, the food is more than amazing und the hospitality of suzi and the villagers leaves nothing to be desired."

    TripAdvisor website, edited

  • Review by a traveler from Germany
    10 out of 10

    "I just came back from a wonderful restorative vacation at Ulpotha! Ulpotha is really one of the best places I have been in a long time. Surrounded by a stunning landscape, you can totally disconnect and find inner peace. The food is absolutely amazing, the massages are heaven, staff is so warm and friendly and the yoga is great. Suzie is an amazing host and does everything to ensure that everyone has an amazing experience at Ulpotha. My only regret was that I only stayed one week - you really need two weeks to totally 'come down' and relaxIf you are looking for a place without any technological 'interference', do not need luxury, do not being close to nature and look for an authentic & different experience - then you have to come to Ulpotha!"

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  • Review by Jessie A. from United Kingdom
    10 out of 10

    "Ulpotha is a sacred place. We felt immediately at home in our rustic yet comfortable mud hut. The food is beyond delicious, incredibly nourishing, everything made with love. Although my boyfriend isn't a yogi, he loved it too and was able to relax, join in when he wanted to, but there is no pressure at all, you are able to create your own schedule at Ulpotha, the emphasis is on reconnecting with yourself and the earth, slowing down, being still."

    TripAdvisor website, edited

  • Review by Mahitab W
    10 out of 10

    "I had a wonderful time in Ulpotha with my two young boys aged 7 and 5. Our experience was surreal. The place, food, yoga, treatments and hospitality was way more than what I had expected. It was a great time for me and my boys to unplug and bond together. I highly recommend Ulpotha to anyone wanting to disconnect from the busyness of the fast paced life including children."

    TripAdvisor website, edited

  • Review by Phil M
    10 out of 10

    "Firstly this isn't a resort, its in the Jungle not on the coast there is no pool or room service, youre only going to get out what you put in, and it will take commitment and a little work. The end result is an enriching, satisfying and joyful experience as well as an escape from the grind of western capitalist, consumerist and city life. If youre prepared to spend two weeks without hot water, electricity, wifi and a phone signal this could be the place for you. The reward is spending time with a group of diverse wonderful people in an eco-village where you are treated not like a guest but part of the community. You are provided with a tasty vegetarian buffet meal three times a day. You can practice yoga twice a day then relax with a massage, swing in a hammock next to the paddy field or take advantage of the Ayurvedic clinic which is run by a local doctor. I have taken away from this trip an appreciation of quietness a sense of inner peace and my own yoga practice that I can do anywhere without the need of a led class. Dare I say life changing"

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  • Review by Shay from Australia
    10 out of 10

    "Ulpotha is such a special place. Serene, beautiful, nourishing, warm, and inviting. The food is amazing - so fresh, fragrant, vibrant, and with so much variety! The perfect place to unwind, connect with nature, reflect, meditate, and practice yoga with some of the best teachers. The people that you meet makes it even more special. I can't wait to go back."

    TripAdvisor website, edited

  • Review by a traveler from United Kingdom
    10 out of 10

    "I went looking for nothing and came back with everything I needed. Food for the soul. A friend and I spent a week at Ulpotha and it will stay with us forever. We were looking for a yoga holiday with a difference, not a boutique hotel with yoga classes.This place is founded on land worked by local villagers, who will be your neighbours, staff and friends. The concept is raw, and basic. There are no doors or windows to your accommodation, no electricity throughout the village, and no hot running water, no reliable mobile signal. But there are large lakes to swim in, delicious locally grown organic vegetarian prepared meals, twice daily yoga, lots of wildlife, beautiful sunsets, and stars galore. You go to bed by the moon and get up with the sun. This place will push you, but it will be to a better place.They offer Ayurveda treatments in the local clinic; your payments for such go towards running a clinic for the local villages. Our yoga teacher was Padma, one of the longest associated with the village. She was inspirational. The massage therapists were Victoria and Julie - both were very talented.Pack - a head torch, mosquito spray, and not as many clothes as you think.As many have said I too am a bit reluctant to review Uplotha, I don't want to share this secret, I don't want it to ever change.Till next time, and there will be a next time."

    TripAdvisor website, edited

  • Review by Trine from Norway
    10 out of 10

    " I had the best time at Ulpotha and I will definitely go back very soon. The food, the people, the yoga, and the atmosphere were all amazing! I loved every minute! We were seven girls traveling from Norway and we all had the best time. Being there for the right reasons is important. Finding inner peace and being tuned with nature"

    TripAdvisor website, edited

  • Review by Gry from Germany
    10 out of 10

    "As a former travel journalist, I have travelled a lot, but no place ever changed me so much as Ulpotha: When I arrived, I was over-worked, borderline burned-out, sleep deprived, and so white, it was actually more like I was see-through. When I left, I was super rested out and energetic as a seven year old, stronger than I've ever been, tanned as a coconut and -quote my wonderful Ulpotha Thai massage therapist - had not a single tension in my body. Not to forget that I also swam every morning and evening in the lake, were surrounded by more animals than in a Disney movie, massively improved my yoga skills, found the love of my life, and met amazing people I am sure will both change my life and stay my friends forever. Oh yeah, and the food is heavenly. I'm still dreaming of the hoppers and the eggplant - and garlic curries and the red rice and the coconut balls and everything else I stuffed myself with constantly. Quite a miracle that I actually still lost weight, but I guess that just proves that its true what the Ulpotha people say: It might all be out of this world tasty, but surprisingly enough, it's still extremely healthy. It was a blast. I'll be back for sure."

    TripAdvisor website, edited

Dambulla, Sri Lanka

Ulpotha is a beautiful private hideaway open to guests for part of the year for relaxation, rejuvenation, and resourcing through yoga and traditional Ayurveda.

from --

15 days / 14 nights


Arrival: Sunday February 4, 2018
Departure: Sunday February 18, 2018

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