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15 Days Conscious Yoga Retreat in Dambulla, Sri Lanka

Yoga Retreat Sri Lanka

Ulpotha's foundations are laid on the timeless grounds of nature, history, tradition, and myth. Join this yoga retreat in Sri Lanka and discover Ulpotha in this spirit. You will enjoy yoga sessions twice a day, organic vegetarian food, living spaces open to the outside world, and daily free time to relax. Most importantly, you will learn from villagers what a real balanced life looks like. Achieve that yourself through sharing, socializing, and communing with nature, in absence of electricity, internet, and phones.


  • Twice daily yoga practice
  • 1 one-hour massage per week
  • Enjoy one excursion per week during your stay
  • One-on-one consultation with the Ayurveda doctor
  • Use of bicycles and hot water bathing area
  • Daily meals, snacks, and drinks
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


14 days with instruction in English
Spoken languages: English
The maximum participants in the group is 23
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Guests will be accommodated in one of a number of tastefully decorated traditional wattle and daub huts sprinkled through Ulpotha, where living is by design a communal and shared experience in nature's embrace. There are 11 charming guest huts in Ulpotha, 10 of which are for two guests and one for three.

All huts are built using traditional wattle and daub with comfortable beds, excellent mosquito nets, cupboards, fresh water, towels, and offer a sarong to wear and take home. The huts are of an open, airy design that facilitates the sense of being one with nature.

Twice a year, each hut is hand painted using different colored clays, where no designs are ever repeated. Much use has been made of clay, stone, wood, pottery, and fabrics that reflect traditional village practices and aesthetics.

With one or two exceptions, Ulpotha adheres to the Sri Lankan village tradition of keeping toilet spaces separate from living spaces. The enchanting showers are open to the stars and the toilets are modern.

All the huts at Ulpotha are allocated on a twin share basis. Sharing with someone is more welcome than one might usually expect. Though ultimately soothing to the ears, the jungle noises can take some getting used to and it is quite reassuring to have a companion sharing one's space.

By design, there is no electricity in Ulpotha and life is lived by the rhythm of the day. As candles are to a restaurant, flame is to Ulpotha. Paths and accommodation are lit by lamps and lanterns with the twinkling firelight creating a captivating and romantic sense of times gone by.

Ulpotha Sri Lanka Yoga Retreat Program

What is instinctively apparent when one arrives in Ulpotha is that the place itself has a sense of deep calm. The yoga, Ayurveda, the gardens and barefoot paths, the healthy food, and the aesthetic beauty, all of which one finds in Ulpotha, are secondary. The fact that living spaces are open to the outside world connects one to the surrounding nature rather than cutting and insulating one from it.

Also very important and rather unique in today's world is the fact that Ulpotha has neither electricity nor internet and poor mobile telephone reception. Both internet and mobiles bring in the stress of the outside world and take one away from being able to live in the moment. Ulpotha encourages communal interaction with others, as it is in the genetic imprint of human beings to band together after dark to eat and tell stories, in short to commune and connect socially.

During the retreat, mornings will begin with a light tea or snack, a yoga class, and breakfast. Then you are free to either have a massage, treat yourself to an Ayurveda detox, swim in the lake or simply relax in a swing bed.

Lunch will be served at noon and it will be the time to catch up with your fellow travelers and play a game of chess or backgammon. After lunch, you are free to do as you please, go on a bike ride, explore the lakes by boat, read in a swing bed, sunbathe, or snooze.

Before the sun goes down, grab a snack and a tea and go to the evening yoga session, which sometimes takes place out of the yoga shala, under the trees, or up a mountain. Dinner will be served after the evening yoga session and then you are free to linger and chat or head back to your hut for a full night's rest.

Naturally, this will be your holiday and none of the activities in Ulpotha are mandatory. However, to reap the full benefit of your stay, you are encouraged to do both the yoga and, if you wish, also try one of the Ayurveda detox programs.

Typical schedule

  • 07:00 Tea and fruit
  • 08:00 Yoga class
  • 10:00 Free time for massage, Ayurveda treatments, swimming, and relaxing
  • 12:30 Lunch
  • 14:00 Free time for massage, Ayurveda treatments, swimming, and relaxing
  • 16:00 Tea and snacks
  • 17:00 Yoga class
  • 19:30 Dinner

Included excursions

During week one, there will be one half-day excursion and during week two, there will be a full-day excursion.


James DeMaria
One of Ibiza's top yoga teachers, James DeMaria has been teaching yoga to adults and kids for over 20 years. After a varied and international performance career, James began studying Ashtanga Vinyasa yoga. Using a choreographic background to break down the fluidity of postures, breath, and movement, he combines elements of dance, Pilates, and release technique to create a balanced style to suit all levels. Classes include breathing techniques and mudras to help circulation and the distribution of prana (life force) throughout your being, relaxation, and meditation techniques.


Ulpotha is very much off the beaten track in the middle of Sri Lanka, by a lakeside, at the foot of the Galgiriyawa mountains. It has been a retreat site for thousands of years and remains a perfect place for a yoga holiday in the heart of Sri Lanka.

It is a beautiful and peaceful hideaway, open to guests for part of the year. You may come here to experience yoga holidays and Ayurveda retreats and the warm, generous, and gentle hospitality the people of Sri Lanka love to offer.

Ulpotha is only open for half the year, generally from November to March and June to August. The rest of the year Ulpotha reverts to its primary role as a traditional rice growing village.

Ulpotha is blessed with surroundings that are uncommonly beautiful and serene. The abundant bird and animal life reinforce its timeless beauty. If you take away the pretty stupa on the mountain, one would be looking at a scene that has remained unchanged for hundreds of thousands of years. The sense of deep calm and peace is the essence of Ulpotha and the gift it shares with those who visit.

Nearby places

  • Bandaranaike International Airport (CMB) - 3 hours
  • Dambulla - 1 hour and 30 minutes
  • Kandy - 2 hours
  • Kurunegala - 1 hour
  • Maho - 30 minutes
  • Sigiriya - 1 hour and 30 minutes



  • Sauna
  • Steam room


  • Dining area
  • Environmentally friendly
  • Garden
  • Lake
  • Yoga shala


  • Free bicycle
  • Laundry
  • Medical assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this retreat, you will be served daily breakfast, lunch, dinner, snacks, and drinks. The food at Ulpotha is simply delicious and very healthy. It is almost entirely vegan, wheat-free, with an abundance of fresh vegetables, organic red rice, and tropical fruit freshly picked largely from Ulpotha's gardens. A visit to Ulpotha is a good opportunity to detoxify your system without fuss.

Ulpotha only uses organic farming practices that follow the lunar cycle and use no mechanical means. All crops are hand planted and harvested, while the fields are plowed and the rice is threshed by buffaloes.

Special diets cannot be catered for, but it is fairly easy to pick and choose, depending on your taste, from the many dishes served at each meal. If there is anything that you feel that you simply can't do without, such as coffee, alcohol, and chocolate, Ulpotha suggests you bring it with you.

As there is no electricity, all food is cooked fresh for each meal on open fires. Breakfast is served from approximately 7 a.m. to 11 a.m. and consists of herbal teas, fresh fruit, fresh coconut water, herbal rice porridge, and a Sri Lankan breakfast cake.

Lunch served around midday is the main meal of the day and consists of a wide array of Sri Lankan vegetarian dishes, salads, Ulpotha Heritage rice, fruits, curd, juice, and herbal tea. Dinner is served after dusk and consists of an array of salads, Sri Lankan vegetarian dishes, juice, fruit, and herbal tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Immerse and interact with the local villagers
  • Participate in local ceremonies and traditional gatherings
  • Visit social projects within the community or in surrounding villages

What's included

  • 1 excursion per week
  • 1 one-hour massage per week
  • 1 one-on-one consultation with the resident Ayurveda doctor
  • 2 yoga classes a day, except on arrival, departure, and excursion days
  • 14 nights accommodation
  • Daily breakfast, lunch, dinner, snacks, and drinks
  • Laundry service
  • Use of bicycles and hot water bathing area
  • Taxes

What's not included

  • Additional massage treatments (80 USD per hour)
  • Ayurveda treatments
  • Entrance fees to cultural sites
  • Insurance
  • Outside meals
  • Travel costs to and from Ulpotha

How to get there

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer to and from this airport is available upon request. Ulpotha will arrange for a driver to collect you at the airport and will return you to the airport or drop you to your next destination after your stay with them. The cost per vehicle is 100 USD for one person and 115 USD for two persons, each way. It will be a three-hour ride.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 56 days before arrival.