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3 Day Relaxing Yoga and Spa Retreat by the Ocean in Seseh, Bali

Udara Bali, Indonesia

Indonesia Yoga Retreat

Join them for a relaxing time by the ocean at Udara Resort, nestled between the Indian ocean, rice fields, and surrounded by ancient temples in a small village close to Canggu. You will have the opportunity to join five to eight daily yoga and meditation classes in various styles such as Hatha, Vinyasa, Healing pranayama, Aerial, or Yin yoga. The classes are held in airy, spacious Yoga Shalas overlooking the ocean by an experienced team of Western and local teachers.

Meet the instructors

Martina
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Highlights

  • Flexible arrival and departure days
  • Unlimited access to the daily yoga schedule
  • Located right by the ocean, away from the busy tourist areas
  • Uniquely designed spa area with sauna, steam room, hot and cold pools
  • Breakfast, lunch, afternoon tea, snacks, and dinner
  • Daily 60 minutes massage treatment
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: German, Russian
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Barbeque facilities
  • Café
  • Dining area
  • Garden
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Yoga shala
  • Bicycle rental
  • Board rental
  • Currency exchange
  • Free bicycle
  • Free Wi-Fi
  • Laundry
  • Tour assistance

Udara Bali is an integrated healing yoga resort offering wellness and detox lifestyle to alleviate the stress of modern living. Nestled between the Indian Ocean, rice fields, and surrounded by ancient temples, Udara sets the mood for a relaxing and authentic Bali holiday. It features four beautiful yoga shalas (three with ocean view and one overlooking the ancient temples) and a beautiful spa with water healing pool, Finnish sauna, herbal steam room, hot Jacuzzi, and ice water plunge, as well as a meditation cave. The traditional Javanese wood Joglos or the sea view suite rooms with the outstanding personalized service will instantly have you feel at home.

Program

Pamper yourself with daily massage treatments and relax in the amazing spa facilities with sauna, steam room, warm and cold pools. Nourish your body with delicious, healthy food at Udara’s Organic Ocean Restaurant which offers a variety of vegetarian, vegan, and seafood dishes. The personalized service by a dedicated team will instantly make you feel at home.

Sample daily schedule

Day 1: Arrival day

  • 14:00 Check-in onward
  • Welcome drink
  • 16:00 or 17:30 Yoga class
  • 18:00 Dinner
  • 19:00 Yin Yoga class

Day 2

  • 06:45 Morning meditation (three times per week)
  • 07:30 or 09:00 Yoga class
  • 09:00 Breakfast
  • 11:00 Massage (scheduled individually)
  • 13:00 Lunch
  • 14:00 Free time for using the spa facilities (sauna, steam room, warm and cold pools) or beach walks
  • 16:00 or 17:30 Yoga class
  • 18:00 Dinner
  • 19:00 Yin yoga class

Day 3: Departure day

  • 06:45 Morning meditation (three times per week)
  • 07:30 or 09:00 Yoga class
  • 09:00 Breakfast
  • 12:00 Check-out

The schedule is flexible, depending on the yoga classes that you like to join from our regular schedule. There are five to eight classes daily to choose from in different styles. In between the classes, there is enough downtime to relax by the pool, venture out to Canggu with the shuttle bus, or to go for a beach walk.

Included excursions

  • Excursion to the famous Tanah Lot Temple

Instructors

Martina Reinbold

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Water healing treatment (also known as watsu)
  • A private sound healing session
  • Visit a Balinese healer
  • Water blessing ceremony
  • Surf lesson
  • Day trips with a local driver
  • Additional spa treatments
  • Detox package
  • Traditional Balinese massage
  • Swedish massage
  • Shiatsu massage
  • Foot reflexology
  • Back, neck, and shoulder massage
  • Pregnancy massage
  • Four hands massage
  • Aromatherapy massage
  • Hot stone massage
  • Hot herbal ball compress massage
  • Warm wood massage
  • Shirodara massage
  • Sport massage
  • Body scrub/lulur
  • Balinese boreh
  • Body mask
  • Ear candles
  • Ratus/ v spa
  • Hair treatments
  • Facial
  • Nail care
  • Waxing

What's included

  • 2 nights accommodation at Udara Resort in the best room category available on the time of your booking (except suites)
  • Welcome drink
  • Full board with breakfast buffet, lunch, afternoon tea and snacks, dinner
  • Daily spa 60 minutes massage treatment
  • Unlimited access to the daily yoga schedule (five-eight classes per day in various styles such as Aerial, Hatha, Vinyasa, Yin, Water yoga, and more)
  • Free access to regular weekly Udara events such as two excursions per week, Tuesday event night (Yin and Sound healing night or Cacao Ceremony) and a Herbal Workshop every other Saturday
  • Free access to Sauna, Steam Room, warm and cold pools
  • Free shuttle to Canggu center as per Udara Shuttle schedule
  • Free Wi-Fi access in all resort area

What's not included

  • Airfares
  • Airport pickup and drop-off

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). The transfer is available for an additional cost, please inquire for more details.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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3 days / 2 nights
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