14 Day Unique Four Elements Detox and Yoga Retreat in Cemagi, Bali
Udara Bali, Jalan Pura Kramat, Cemagi, Mengwi, Seseh, Bali, Indonesia
Healthy Detox and Yoga Holiday Bali
In 14 days, you will cleanse your body with healthy juices, elixirs, and alkalizing supplements. By attending this program, your body will receive a more thorough cleanse, and those stubborn kilos will fall away as well. If you already have your ideal weight but want to detox and cleanse your body, Udara Bali Yoga Detox Spa will adjust this program according to your needs.
Meet the instructors
Martina
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Highlights
- 14 days of yoga practice
- 1 or 2 yoga classes per day
- Sunset four elements meditation
- Pilates, colonic hydrotherapy, water healing sessions
- Balinese full body, hot stone, and Ayurvedic Shirodara massages
- Daily breakfast, lunch, dinner, and drinks
- 13 nights accommodation
- Airport transfer
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
13 days with instruction
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Hot tub / Jacuzzi
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Air-conditioned rooms
- Barbeque facilities
- Café
- Dining area
- Garden
- Multilingual staff
- Poolside bar
- Restaurant
- Smoke-free property
- Yoga shala
- Bicycle rental
- Board rental
- Currency exchange
- Free bicycle
- Free Wi-Fi
- Laundry
- Tour assistance
During this retreat, you will stay in a private room. All rooms with ensuite bathroom, air-conditioner, and Wi-Fi. Udara Bali is an integrated healing yoga resort offering wellness and detox lifestyle to alleviate the stress of modern living. Nestled between the Indian ocean, rice fields and surrounded by ancient temples, Udara sets the mood for a relaxing and authentic Bali holiday.
Featuring four beautiful yoga shalas (three with ocean view and one overlooking the ancient temples) and a beautiful spa with water healing pool, Finnish sauna, herbal steam room, hot Jacuzzi, and ice water plunge as well as a meditation cave, Udara is an ideal destination for individual travelers looking for healing, yogis, or retreats groups. The traditional Javanese wood Joglos or the sea view suite rooms with the outstanding personalized service will instantly have you feel at home. At Udara Bali, they are deeply committed to sustainability in all aspects of their resort.
This is why constantly strive to improve on the three pillars of sustainability: environment, economy, and society.
Building
In the construction, they have used a lot of wood. However, this is all certified Indonesian plantation wood. They also have a lot of vintage features which have been repurposed from previous projects.
Energy
At Udara Bali, they have solar heating for the hot water system. This means that you can harness the power of the sun, which is a renewable source of energy and creates no air pollution. They also mainly use LED lamps, which use less energy and therefore have a lower environmental footprint. At the organic ocean restaurant, they do not offer meat products, due to the large amounts of resources that are required to produce it. They have a wide range of meals that are made from local organic ingredients and are healthy and delicious, as well as more environmentally friendly.
Fighting Bali and plastic problem
Their straws are made of bamboo, which is reusable and bio-degradable, and therefore, create much less plastic waste that ends up in the ocean. Similarly, they provide their toiletries such as soap, shampoo, and conditioner in refillable dispensers instead of throwaway plastic bottles. These hygiene articles are also eco-friendly, meaning that they are better for your skin and hair as well as being biodegradable, pollute the environment less. They frequently organize beach cleanups where their team helps remove waste from any surrounding areas or beaches so this does not wind up in the ocean.
Yoga shala
At Udara Bali, they have some of the most unique and beautiful yoga shalas in all of Asia. Yoga is about finding peace and a place inside yourself. And the physical place where your practice is immensely beneficial in supporting you in this process. Udara Bali Yoga Detox Spa has five beautiful shalas, which each have their own unique features, design, and energy. The names of yoga shalas honor important gods of Balinese Hinduism and pay tribute to the local culture of this island. For the various practices on your daily schedule, all of the yoga shalas are equipped with high-quality yoga mats, bolsters, blocks, belts, and aerial silks.
Program
The unique four elements detox program helps to balance your body and soul in four different aspects: earth, air, fire, and water. Each of the four elements contains its own unique properties, which work to create one united universe that you are part of. Air will be represented as Aerial yoga sessions. You balance your earth element with a hot stone massage. You will flush your toxins and burn your calories in the sauna and steam room which represent the fire element. You will receive a deep state of relaxation during a water healing treatment (also known as Watsu) and experience water yoga.
You will also join a beautiful sunset four elements meditation on the beach. Your body will be pampered 14 massage sessions including traditional Balinese massages, a hot stone massage, and body scrub. Meditation and breathing practices will help you to clear mental and emotional patterns and wellness coaches will assist you on your path to maintaining a healthy lifestyle. A beautiful excursion will be included in this program, allowing you to connect to the lush nature and rich culture of Bali.
Aerial yoga
In Aerial yoga, the postures are practiced with the support of a hammock which allows you to experience a floating feeling of freedom and weightlessness. The weight of the body is either partially or fully supported by the fabric which takes pressure off the spine and joints. Aerial yoga helps to increase your flexibility, develop strength, and increase your breathing capacity.
Pilates
Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and body awareness to support the functional, graceful movement. The main target areas are the deep internal muscles of the abdomen and back, helping to create stability in the torso, improving your posture, and allowing the body to move freely and efficiently.
Water aerobics
Water aerobics uses the natural resistance and buoyancy of water against your body with a playful workout sequence. The exercises, some of them practiced with foam noodles, provide gentle cardiovascular training and tone the major muscle groups of your body. It is a fun workout and cooling off in the pool at the same time.
Water healing workshop
In this group class, you experience floating someone and being floated in the warm water pool. The sensation of floating on the water surface can help you to let go completely, release stress, and nurture yourself on a deep level. You will be safely guided how to support the floating with gentle stretches, massage, and being present. Both the receiving and giving is a meditative experience that will instantly bring you back into the present moment.
Water yoga
The water yoga class is taught in the 35 degrees Celcius (95 degrees Fahrenheit) warm water pool. The weightlessness and flow that you experience practicing yoga in water will allow you to find a new sense of softness and fluidity in your body. Poses that require a great amount of strength and balance on land will become easy and graceful when you practice them in the water. The stretches in warm water will also help you to open your tissues in a gentle way.
Yin yoga
In Yin yoga, the postures are held for several minutes in stillness with the support of props and bolsters, thus addressing the deeper layers of the connective tissues and the energetic pathways of the body. The long-held deep stretches improve flexibility and stimulate the energy and functions of the organs. This meditative way of practicing allows you to go on a journey within and complement your active lifestyle and other dynamic yoga practices.
Daily schedule
Day 1
- 14:00 Check-in
- 15:00 Intro consultation
- 17:30 Sauna or steam room
- 19:00 Detox dinner
- 19:30 Yin yoga class
Day 2
- 06:45 Morning meditation
- 07:15 Get your coconut
- 07:30 Aerial yoga
- 09:00 Detox breakfast
- 10:00 Balinese massage one
- 12:00 Sauna or steam room
- 13:00 Detox lunch
- 14:00 Enema one
- 15:00 Water aerobics
- 15:45 Green break
- 19:00 Detox dinner
- 19:30 Yin yoga class
Day 3
- 06:45 Morning meditation
- 07:15 Get your coconut
- 07:30 Pilates class
- 09:00 Detox breakfast
- 10:00 Balinese massage two
- 12:00 Sauna or steam room
- 13:00 Detox lunch
- 14:00 Enema two
- 15:00 Water aerobics
- 15:45 Green break
- 16:00 Yoga class
- 19:00 Detox dinner
- 19:30 Yin yoga class
Day 4
- 07:15 Get your coconut
- 07:30 Aerial yoga
- 09:00 Detox breakfast
- 10:00 Balinese massage three
- 11:00 Enema three
- 12:00 Sauna or steam room
- 13:00 Detox lunch
- 14:00 Lecture
- 15:45 Green break
- 16:00 Water yoga
- 19:00 Detox dinner
- 19:30 Yin yoga class
Day 5
- 07:15 Get your coconut
- 07:30 Aerial yoga
- 09:00 Detox breakfast
- 10:30 Enema four
- 11:00 Sauna or steam room
- 13:00 Detox lunch
- 14:00 Water healing
- 15:45 Green break
- 16:00 - 17:30 Balinese massage and body scrub
- 19:00 Detox dinner
- 19:30 Yin yoga class
Day 6
- 06:45 Morning meditation
- 07:15 Get your coconut
- 07:30 Aerial yoga
- 09:00 Detox breakfast
- 10:00 - 11:00 Colonic irrigation treatment
- 13:00 Detox lunch
- 15:00 Water aerobics
- 15:45 Green break
- 19:00 Detox dinner
- 19:30 Sauna or steam room
Day 7
- 07:15 Get your coconut
- 07:30 Sauna or steam room
- 09:00 Detox breakfast
- 10:30 - 11:00 Yoga class
- 13:00 Detox lunch
- 14:00 Enema five
- 15:00 Water yoga
- 15:45 Green break
- 16:00 Hot stone massage
- 19:00 Detox dinner
- 19:30 Yin yoga class
Day 8
- 07:15 Get your coconut
- 10:00 - 15:00 Excursion day (Breakfast and lunch take away)
- 15:45 Green break
- 17:30 Aerial yoga class
- 19:00 Detox dinner
- 19:30 Yin yoga class
Day 9
- 06:45 Morning meditation
- 07:15 Get your coconut
- 07:30 Sauna or steam room
- 09:00 Detox breakfast
- 10:30 Yoga class
- 12:00 Enema six
- 13:00 Detox lunch
- 15:00 Water aerobics
- 15:45 Green break
- 17:30 Balinese massage five
- 19:00 Detox dinner
- 19:30 Yin yoga class
Day 10
- 06:45 Morning meditation
- 07:15 Get your coconut
- 07:30 Pilates class
- 09:00 Detox breakfast
- 10:30 Yoga class
- 12:00 Enema six
- 13:00 Detox lunch
- 14:00 Lecture
- 15:00 Water aerobics
- 15:45 Green break
- 17:30 Balinese massage five
- 19:00 Detox dinner
- 19:30 Yin yoga class
Day 11
- 07:15 Get your coconut
- 07:30 Detox breakfast (8:00 a.m.)
- 09:00 Yoga class
- 11:00 Balinese massage six
- 12:00 Enema eight
- 13:00 Detox lunch
- 14:00 Sauna or steam room
- 15:45 Green break
- 16:00 Water yoga
- 19:00 Detox dinner
- 19:30 Yin yoga class
Day 12
- 07:15 Get your coconut
- 07:30 Detox breakfast (8:00 a.m.)
- 09:00 Yoga class
- 11:00 Balinese massage seven
- 12:00 Enema nine
- 13:00 Detox lunch
- 15:00 Water aerobics
- 15:45 Green break
- 17:30 Sauna or steam
- 19:00 Detox dinner
- 19:30 Yin yoga class
Day 13
- 06:45 Morning meditation
- 07:15 Get your coconut
- 07:30 Aerial yoga
- 09:00 Detox breakfast
- 10:00 Balinese massage eight
- 11:00 Enema ten
- 12:00 Sauna or steam room
- 13:00 Detox lunch
- 15:00 Water aerobics
- 15:45 Green break
- 16:00 Yoga class
- 17:30 Sunset meditation
- 19:00 Detox dinner
Day 14
- 07:15 Get your coconut
- 07:30 Aerial yoga
- 09:00 Break the fast plate
- 10:00 Final measurements
- 12:00 Check-out
Please note that this is a sample schedule and the times may be different during your program.
Instructors
Martina Reinbold
Martina trained as a yoga teacher 2012 from Samvit Sagar Yoga School in Tiruvannamalai, India (500 hours, Hatha yoga according to Swami Sivananda), from Shakti Spirit Yoga in Ubud, Indonesia (300 hours level 2, Vinyasa yoga, Restorative and Vini yoga) and in 2015 with Tina Nance Yoga in Ubud (100 hours, Yin yoga). After teaching in Germany, she moved to Bali in 2014 and started working for several wellness resorts on the island. Yoga has become a big part in her life and she loves assisting people on their path to more vitality, wholeness, and well-being.
Retreat location
Unique features
Activities
- Hot tub / Jacuzzi
- Massage
- Pilates
- Sauna
- Spa
- Steam room
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Hammock
- Kitchen
- Restaurant
- Yoga shala
Services
- Free bicycle
- Free Wi-Fi
Food
During this retreat, you will be served full menu daily detox meals, including the special fresh, organic cold-pressed juices and evening soups along with coconut water, herbal teas, and alkaline water.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
During the holiday, you will enjoy eight Balinese full body massages, one hot stone massage, one organic body scrub, and one Ayurvedic Shirodhara massage.
Body scrub
Body scrub or Lulur treatments cover the body with a paste e.g. of turmeric, sandalwood, green tea, coffee, seaweed, and rice powder. The paste is removed when it became dry. Gently taking away dead skin cells which leaves the skin surprisingly soft and smooth.
Hot stone massage
A smooth full body massage and use of warm stones that glide across your body during the treatment. The main aim is to relax the muscles. The stones are placed on the body’s various energy points to encourage its innate healing potential.
Shirodhara massage
Warmed oil is dropped continuously on the middle of the forehead and stimulates gently the point which is referred to as 'the third eye'. This treatment is effective to remove stress and mental problems.
What's included
- 13 Nights Accommodation
- Full menu daily detox meals, including our special fresh, organic cold-pressed juices, smoothies, and evening soups
- 1 Break the fast plate on the last day
- Daily coconut water and herbal teas
- Daily detox herbs and supplements
- Daily unlimited Alkaline Water
- Support by our Wellness Coach
- Aerial Yoga classes
- 2-3 daily Yoga classes on land (different styles such as Hatha, Vinyasa, and more)
- 1 private Water Healing session (also known as Watsu)
- Sunset 4 Elements Meditation on the beach
- Singing Bowl Meditation
- Excursion to a sacred temple, holy water cleansing ceremony, and waterfall visit
- 7 Balinese Full Body Massages
- 1 Hot Stone Massage
- 1 Balinese Lulur (organic body scrub) and Yoghurt Mask
- 1 Balinese Boreh (body wrap) treatment with head massage
- 1 Crown Chakra treatment with hair care
- Lecture about health, detox, nutrition, and mindfulness
- 1 Colonic Hydrotherapy Session
- 10 days of self-administered enemas
- Free access to our special event nights on Tuesdays and Fridays (e.g. Cacao and Kirtan ceremony, Yin and Sound Healing, Breathing and Sound Healing)
- Free access to Sauna, Steam room, Jacuzzi, and swimming pools
- Udara Health Detox Program Handbook
- Gift Bottle for Alkaline Water
- One Way Airport Transfer
What's not included
- Airfares
- Payment transaction fees
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
12 km
Transfer included
GPS
-8.6468800000, 115.1145410000.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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