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6 Days Women's Empowerment Yoga and Meditation Retreat in Santa Teresa, Costa Rica

Casa MarBella, 300 Meters East of Super Ronny 1, Puntarenas, Santa Teresa Beach, 60111, Costa Rica

Costa Rica Yoga and Meditation Retreat

You don't need to sacrifice kindness for power. This retreat will teach you how to cultivate genuine presence and confidence from the inside out. Begin 2020 with a new story, a new way of approaching your life and getting what you want. Join TwoCan Retreats for six days of community, rejuvenation, mindfulness, and confidence-building practices in a lush and luxurious tropical paradise.

Meet the instructors

Daisy & Stacy
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  • 3 on-site group yoga sessions
  • 30-minute private coaching session with Daisy Swan
  • Daily mindfulness meditation sessions and group workshops
  • Community sunset gathering at Playa Santa Teresa with dinner on the beach
  • Tour of Wild Sun wildlife rescue center and a trip to Montezuma Waterfall
  • 3 fresh healthy meals prepared daily by a local chef
  • Roundtrip airport transfers
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

5 days with instruction
The maximum participants in the group is 14
Airport transfer included: Juan Santamaría International Airport
Airport transfer included: Tambor Airport
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Check-in Time:
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  • Hot tub / Jacuzzi
  • Shopping
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Honesty bar
  • Kitchen
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • ATM / banking
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Tour assistance

Enjoy watching wildlife in their natural habitat without leaving the hotel. You can see howler monkeys, iguanas, and a variety of bird species inhabiting the jungle directly adjacent to the property. A luxury boutique hotel, Casa MarBella offers an intimate and unforgettable experience in Playa Santa Teresa.

Perched on a hillside amidst the jungle and above the hustle and bustle of town, Casa MarBella provides panoramic views of the Pacific Ocean. The hotel is essentially one grand villa with fourteen private rooms, all with ocean views, surrounding an infinity pool, and Jacuzzi. There’s a beautiful private yoga terrace, also with an ocean view.

Casa MarBella makes a conscious effort to protect the environment by recycling, composting, collecting rainwater, using biodegradable soaps and cleaners, installing energy-saving light bulbs, and hiring local workers. The hotel utilizes a water softener and UV purifier, making tap water safe to drink while reducing plastic consumption.


During this retreat, you will learn to be mindful in all areas of your life, model compassion, and lead by example. Connect with like-minded women, increase your awareness of self and others, discover and nurture what’s already in you, and develop a deeper sense of connection, meaning, and purpose.

Sample Daily Schedule

  • 07:30 Meditation Lessons and Practice
  • 08:30 Breakfast
  • 10:00 Morning Workshop*
  • 12:00 Lunch
  • 13:30 Afternoon Workshop*
  • 17:00 Yoga
  • 18:30 Dinner
  • 19:30 Process Group

*Workshops will be held in the morning or afternoon depending on activities and may be done off-site. It will only be one per day, either in the morning or in the afternoon.


  • Day 2: Prioritizing Yourself (Yes. You can.)
  • Day 3: The Art and Science of Mindfulness: Relaxation + Action = Genuine Confidence
  • Day 4: Understanding Interconnectedness, the Gift of Community, and Giving Back
  • Day 5: Practicing Presence and Speaking Your Truth While Staying Connected = Quality Leadership
  • Day 6: Tying it All Together: How will you do YOU going forward?

Included excursions

The following excursions are included in the package:

  • Day 3: Montezuma Waterfall (Hike and Swim)
  • Day 4: Wild Sun Rescue Center (Volunteer and Swim)
  • Day 5: Community sunset and group dinner on the beach


Daisy Swan, MA, CPCC

Stacy McCrory, MA LMFT

Retreat location

Costa Rica has some of the world’s best beaches, tropical rainforests, and national parks with a diversity of flora and fauna that would astound any nature lover. The country is famous for its eco-tourism which leads the world in efforts to protect the environment. The shoreline encompasses a number of beautiful beaches, serving up unspoiled beauty and a natural charm that gives a unique character to the region and makes it a hot spot for surfers, nature lovers, conservationists, and eco-adventurers alike.

Santa Teresa is a laid-back beach town where you can roll out of bed, walk to the beach, and not return until well past sunset. The beaches are beautiful and uncrowded, the ocean warm and inviting. Close by, there are the Montezuma Waterfalls, the Cabo Blanco Nature Reserve, and the Curu Wildlife Reserve. And then there are the sunsets, gorgeous, drenched in natural color, unforgettable.

Casa MarBella is centrally located and within a walking distance to stores and some of the more notable restaurants in the area. Most importantly, you can walk to the beach in five minutes.


You will be served with three fresh healthy meals prepared daily by a local chef. There will also be a community sunset gathering at Playa Santa Teresa with dinner on the beach on the last night together.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 on-site group yoga sessions
  • Daily mindfulness meditation sessions
  • Daily group workshops
  • 30-minute private coaching session with Daisy Swan
  • Tour of Wild Sun wildlife rescue center (with volunteer service opportunity, lunch, and swim)
  • Trip to Montezuma Waterfall
  • 5 nights accommodation
  • 3 fresh healthy meals prepared daily by a local chef
  • Community sunset gathering at Playa Santa Teresa with dinner on the beach
  • Roundtrip airline shuttle hop from San Jose International Airport (SJO) to Tambor Airport (TMU) near Santa Teresa
  • Roundtrip ground transportation to Casa MarBella from Tambor (TMU) airport
  • All ground transportation needs for the duration of your stay

What's not included

  • Airfare to/from Costa Rica
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

TwoCan Retreats is happy to announce a new partnership with Costa Rica Green Airways, a Costa Rican family-owned airline business committed to Costa Rica’s environmental stewardship. Costa Rica Green Airways provides air service from San Jose International Airport (SJO) to Tambor Airport (TMU), located a short drive from Santa Teresa.

This 45-minute flight eliminates the five-hour overland shuttle drive from San Jose International Airport (SJO) to Santa Teresa. This convenient roundtrip air hop is included in your package price. TwoCan Retreats will also provide round-trip transportation from Tambor Airport (TMU) to Casa MarBella.

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.
Airport: Tambor Airport Airport transfer included: Tambor Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 32 days before the arrival date.
  • The rest of the payment should be paid 31 days before arrival.
6 days / 5 nights
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Arrival: Monday December 2, 2019
Departure: Saturday December 7, 2019

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