Exploring the Elements: Water and Yoga Retreat in Costa Rica

Exploring the Elements: Water and Yoga Retreat in Costa Rica

  • Matapalo Beach Rd, Puntarenas Province, Costa Rica

Join TwinSol's Yoga Retreat Exploring the Elements: Water in the lush rainforest of Costa Rica's Osa Peninsula!

Experience the Water Element with us through daily meditation, pranayama, asana and 2 TwinSol Element Workshops. Through these teachings we'll explore the Chakra System, especially connecting with Swadhistana, the Pleasure Center, also know as the water element. Together we will let go and shed any unnecessary energy that may be preventing us from going with our own individual flow and begin to remove blockages preventing us from living the lives we desire. Allow the Water Element to wash away what is no longer needed and make space for the new.

This unique retreat will be held in the lush rainforest of the Osa Peninsula in Costa Rica. We will live in a tucked away high vibration oasis abundant with wild life, sunny mornings, tropical therapeutic afternoon showers, gushing waterfalls and absent of electrical power lines. Between classes enjoy a massage in the open-air jungle spa, surf the best right point breaks, waterfall rappel down Kind Louie Falls, receive a private Chakra reading or simply spend your time sunbathing on the beach watching the crystal blue waters lap the sand or relax in your hammock watching the Tucans fly by. Alive with prana this breath-taking paradise will give us the opportunity to truly connect with the Water Element on a physical, energetic and spiritual level.

Equally stunning, the Eco-Friendly Retreat Center offers a safe space to unwind, unplug, and relax. Awake and fall asleep to the sounds of the rainforest in your cabina, each unique in it’s own but equally enchanting. Follow an exotic jungle trail that weaves through the cacao and mango trees, leading you to one of the most gorgeous two-story yoga decks in the world where we will spend our time diving deep into our asana practice, meditation and workshops for ultimate healing. Feel free to stay and relax after class to watch the peeling waves of Pan Dulce roll by from the yoga deck or say hi to the monkeys who love to hang out in the trees to watch us do our daily practice. Fresh, locally grown and health conscious, all meals are a part of your stay including delicious 3 course dinners. Any dietary restriction will be gladly accepted without hesitation by the talented retreat Chef and your taste buds will not be disappointed!

Whether you are deep in your own personal practice or have never done yoga before, this experience is suitable for anyone of any level. All we ask is that you come with an open mind and a curiosity to explore the Water Element. We have no doubt you will enjoy your time with us.

Please do not hesitate to contact us if you have any questions or just want to say hi! We would love to hear from you.

Highlights

  • 2 workshops
  • Guided hike
  • 2 asana classes per day
  • Unlimited hiking, exploring, and surfing
  • Daily meditation and pranayama sessions
  • 6 nights accommodation
  • Daily meals
  • 5 days with instruction
  • English
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Who would benefit from this retreat? We will be doing more than ‘just yoga’. There will be a deep exploration of self in a safe and stunning environment. All we ask is that you come with an open mind and willingness to share yourself. Whether you have experienced a yoga retreat before or this is your first time, your practice will go deeper in your body and consciousness and you will feel empowered both physically and spiritually. Age, sex, coming on solo, coming as a couple, never taken yoga or someone who practices every day- it does not matter. We truly believe this will be a transformational week for anyone who would like to join us.

Sample Schedule

  • 06:30 Coffee, tea, and fruit
  • 07:00 Mediation and pranayama
  • 07:30 Asana - Sol Flow
  • 09:00 Breakfast
  • Free Time/Lunch - Guided hike up Lapa Rios for Mother Natures "Spa "Day"
  • 16:00 TwinSol workshop
  • 17:00 Asana - Moon Flow
  • 18:30 Dinner

There will be 1 full free day to truly soak in all the jungle has to offer

Meal Times

  • Coffee and tea available all day
  • Breakfast is served between 07:30 - 09:30
  • Lunch is served between 13:00 - 14:30
  • Dinner is served at 18:30

Sample Itinerary

Itinerary is subject to change

Private Chakra Readings will be scheduled to your convenience and around classes, workshops, and excursions

  • Monday July 9th - Arrive by afternoon, welcome circle in the evening. Retreat officially begins!
  • Tuesday - Retreat, guided hike to Lapa Rios mother nature spa
  • Wednesday - Retreat, scheduled workshop
  • Thursday - Free day with optional meditation in the morning
  • Friday - Retreat, schedule workshop, Martina's Bar after dinner
  • Saturday - Retreat, dlosing ceremony
  • Sunday July 15th - Morning meditation and asana, breakfast, and departure

Asana

Sol Flow - heating, dynamic and sweaty. A mixture of hatha, vinyasa and energizing flows. Touching upon Chakra energies with an emphasis on Swadhistana the Water Element, enjoyably challenging, playing with physical and mental boundaries and making personal breakthroughs helping you find balance and confidence in your vehicle and mind.

Moon Flow - cooling, restorative, therapeutic. A mixture of yin, restorative and mellow flows. Touching upon Chakra energies with an emphasis on Swadhistana the Water Element, a guided practice of inner reflection and contemplation, lovingly scanning your body and mind for blockages and helping you find balance and confidence in your vehicle and mind.

Workshops

2 TwinSol Workshops will be given during the retreat.

Jenna will lead a Chakra Workshop, giving special attention to Swadhistana, the Water Element. We will explore in detail what the Chakras are, how they effect each of us individually and how we can balance any depleted or overcharged energies. You will leave with tools to take home with you to do this on your own.

Anna will offer a special Water Element Workshop. Details will be given in your info package after deposit and registration has been received.

Workshops are fun, inspirational and eye-opening. Expect to leave with the tools to help reveal and discover your true self and continue the inner search of self with more love, compassion and empowerment.

Welcome circle and closing ceremony

We will begin and close our magical time on the Yoga Deck with a special welcome circle and closing ceremony.

Free Time, Excursions, Spa Services, Chakra Numerology Readings

Waterfalls, unlimited hiking, surfing, sunbathing, journaling, hammocking, wildlife spotting, enjoy a spa service, book an excursion, schedule a private Chakra Numerology reading with Jenna, relax by the soft salt water pool and enjoy a refreshing specialty drink, experience a surf lesson... tons of adventure and relaxing to be had!

Jenna will lead a group hike up Lapa Rios to a special waterfall that has rich mineral mud lining the rocks. We will spend the afternoon jumping into the waterfall pools, slathering ourselves with mineral mud masks and basking in the sun!

Excursions

  • Waterfall Rapelling and Tree climbing is a guest favorite! Guaranteed smiles and adrenaline rush!
  • Surf Lessons with Pollo Surf School - This is a must do in Costa Rica!
  • Horseback riding - an absolute heart warming experience riding horseback through the jungle and on the beach
  • Ziplining, chocolate tours and guided wildlife spotting tours also available

Spa services

  • Deep tissues and Thai yoga massage - receive a treatment from highly skilled energy workers
  • Face and body scrubs - a luxurious treat. One previous retreat guest loved it so much she booked two session within one week!

Private chakra numerology readings

Book a private session with Jenna. We will analyze your dominant and sub-dominate chakras, discover your life path, tendencies, balances/imbalances and compatibility with partners according to Chakra Numerology Chart. You'll find clarity and a deeper understanding of self and be given tools to take home with you to help balance your day to day life. Retreat guests will receive a highly discounted rate. Please express interest when submitting your deposit to discuss further or email Jenna at TwinSolRetreats@gmail.com ATTN: Chakra Reading.

Friday Night at Martina's Bar

Our favorite evening of the week! Martina's is the only open bar and restaurant in the area and hosts a Friday Night Artisan Market with dancing afterwards. All the locals, ex-pats and tourists gather during this time to mingle and depending on the crowd it is not a surprise to see a few of them dancing on the bar top! Favorite items at the Artisan Market: Locally grown premium Chocolate, hand-made leather goods, organic and dairy free locally made ice cream, beautiful jewelry and more. Choose to go on a guided night hike through the jungle to the bar or we can all jump in a taxi!

We cannot wait to share this experience with you!

  • 6 nights shared accommodation
  • 3 fresh and health conscious meals daily (including delicious 3 course dinners)
  • Coffee & tea all day
  • Daily meditation and pranayama
  • 2 asana classes a day - Sol Flow & Moon Flow
  • 2 TwinSol workshops
  • 1 free day
  • Closing ceremony
  • Guided hike up Lapa Rios for a mother nature "Spa Day"! We'll jump from waterfalls & coat our bodies & faces with mineral mud masks!
  • Private Chakra numerology readings available for add on
  • Unlimited hiking, exploring, surfing, hammocking, and beach-lifeing
  • Friday Night Artesian Market at Martina's Bar
  • Travel guidance
  • R/T taxi service from Puerto Jimenez to Encanta la Vida
  • Daily maid service
  • Flights and charter plane
  • Any other transportation or lodging outside of the retreat dates and RT Taxi to/from Retreat Center
  • Travel insurance
  • Specialty and alcoholic beverages
  • Excursions, spa services, private chakra readings, and any other purchases made outside of All Inclusive Retreat Package which is listed above.
  • Board Rentals
  • Laundry Service
  • Lodging gratuities which are to be distributed evenly between entire staff: hotel and reservations, volunteers. the Chef, kitchen staff, bartender, serving staff, gardener, security and maid service.

Getting there:

1. Fly into San Jose International Airport (SJO)

2. Take a charter plane to Puerto Jimenez, Costa Rica (40-45 mins)

3. A taxi will be waiting for you to take you to the Retreat Center (45-50 mins)

Once your deposit is received you will get the contact information of the reservations team who will assist in arranging your charter planes and arrival via taxi. Note- If you don’t have a departure ticket out of Costa Rica you may have problems getting into the country.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

San Francisco, United States

from --

6 days / 5 nights

Availability

Arrival: Monday July 9, 2018
Departure: Saturday July 14, 2018

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