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Tofo offers untamed African wonderland amidst hundreds of palm trees, miles of unspoiled beaches, world-class diving, epic surf breaks, and a laid back Latino-Afro rhythm of life which has mesmerized visitors worldwide to return time and again. We are delighted to announce that this particular retreat will offer two styles of yoga: Iyengar Yoga and Power Yoga.
Iyengar yoga focuses on making yoga accessible to everyone both male and female of all ages by utilizing a variety of props. Emphasis is placed on body alignment, sequencing of postures, and timing. Power yoga is a more vigorous, fitness-based approach Vinyasa (flowing style, in which you move from one pose to another while focusing on the breath). Although it is modeled on the Ashtanga method, it does not follow a set sequence, and places emphasis on strength and flexibility.