Palka will help you overcome the mind by mastering the breath to understand the body to tune into the soul.
Yoga Retreats (1)
Palka was born and raised into a community of Indian yogic and ayurvedic tradition. Yoga and its sister science of Ayurveda have been part of her existence for 35 years, since my earliest memory. The foundation of her teachings stem from the Hatha yoga tradition married with the safe alignment of Iyengar practices and discipline of the Ashtanga lineage flowing with the dance of Vinyasa movements. Her classes and retreats are inspired by nature, finding wisdom and healing through Mother Earth. She is a fully insured, registered E-RYT 250 Yoga Teacher with Yoga Alliance Professionals UK.