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44 Days 500-Hour Yoga Teacher Training in Maui, Hawaii, USA

The Gardens at The Spirit Of Aloha Temple, 800 Haumana Road, Haiku, Maui County, Hawaii, USA

Intensive Yoga Teacher Training in USA

Truly Helpful welcomes you to join them at Maui for this 500-hour Yoga Alliance recognized yoga teacher training. Your hosts and yoga instructors, Allowah, Beata, and Mark, have put together a team that brings over seven combined years of Maui living experience and they are ready to share their deep knowledge and love for the Aina (land) with you. If you are ready to take your yoga practice and, more importantly, your life to that next level, then this is the yoga teacher training for you. Whether you want to start teaching classes in a studio as soon as you graduate, or you want to deepen your knowledge and enhance your personal asana practice, you have come to the right place. Beautiful baby Sonny will be joining us on this magical journey as well and teaching us how to look at the world through a beginner's mind and be like children again!

Meet the instructors

Allowah & Beata
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  • Daily asana practices
  • Learn teaching methodology
  • Deepen your understanding of the yoga way of life
  • Strengthen your own unique voice and way of expression
  • Advanced yoga history, philosophy, anatomy, and sanskrit
  • Complimentary airport shuttle to Kahului Airport (OGG)
  • 3 daily delicious vegan and gluten-free meals
  • 43 nights' accommodation

Yoga styles

44 days with instruction in English
The organizer also speaks: Chinese (mandarin), Spanish
Airport transfer included: Kahului Airport
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This retreat is being held at the Spirit of Aloha Temple on Maui. Listen to the singing birds, rejuvenate at the oceanfront gardens, enjoy waterfalls, meditation, get grounding, walk around the Grandmother Tree to hear from the Aina, and truly breath in the Spirit of Aloha.

Lodging will be in camping tents, which might sound intense, but it's actually very doable. It is part of the yogic ethos of non-attachment, simplification, and living close to nature. There will be options to have a private tent or a shared tent. There are two indoor bathrooms and two outdoor showers with hot water and gorgeous views.



Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).


The primary topics you will cover are yoga philosophy and history, Sanskrit, teaching methodology, techniques, anatomy and physiology, yoga ethics and way of life, the business of yoga, and practicum (teaching).

Program inclusion


The course manual is included, required and recommended books must be purchased separately in advance, as will other yoga accessories such as a mat, yoga clothes, and etc.

Main topics

  • Yoga history
  • Yoga philosophy
  • Ethics of yoga
  • Sanskrit for yoga teachers
  • Asana
  • Pranayama
  • Mudras, bandhas, kriyas
  • Meditation
  • Yogic diet
  • Anatomy and physiology
  • Teaching methodology
  • Paths and styles of yoga
  • Yoga music, mantras, chanting
  • The business of yoga

In addition, the program will cover the following areas:

  • Aerial yoga (yoga swing)
  • Basics of Kundalini yoga
  • How to guide intensive breathwork sessions
  • Partner and flying yoga
  • Yoga dance
  • Ashtanga and Vinyasa flow yoga
  • Thai yoga massage / bodywork
  • Yin and Restorative yoga
  • Yoga documentaries
  • The yoga of relationship
  • Storytelling, and more

A lot of emphases will be placed on following your heart and finding your own unique voice and way of expression, even if you choose not to teach yoga. The skills, practices, and lessons learned from this training will well-serve you the rest of your life.

Truly Helpful also wants to emphasize that they do not promote any worldview or religious dogma (including dietary), but rather bring forward different viewpoints so that they might "consider the possibilities."

They view yoga not as a religion but as a tool that can actually help you to practice your own faith and live your life more fruitfully. There are many paths of yoga (paths are many, the truth is one), and there are many styles; they want to help you find the ones that fit you best.

That said, the style that we mainly teach is a form of Hatha Vinyasa yoga (also known as "Vinyasa flow") that lends itself well to the creativity and intuition of the teacher and can be modified to fit different age groups, fitness levels, etc.

Sample daily schedule

  • 07:00 - 09:00 Yoga practice
  • 09:15 - 10:15 Breakfast and meditation
  • 10:15 - 11:15 Satsang / discussion
  • 11:30 - 13:00 Yoga practice
  • 13:00 - 14:00 Lunch and self-study
  • 14:00 - 16:30 Rest and self-study (optional beach excursion)
  • 16:30 - 18:30 Yoga practice and/or theory discussion
  • 18:45 - 19:45 Dinner
  • 20:00 - 21:30 Evening program

There are 5 days of break in between courses, this training still includes accommodation and food during the break.


Allowah Lani

Beata Kollarova

Retreat location

The training will take place at a beautiful retreat space on Maui's beautiful north shore.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Three delicious gluten-free vegan meals will be provided each day and will be prepared with local organic ingredients. Other food may be purchased in town (20 minutes away by car). Truly Helpful's commitment to you is that the chefs will use 100% locally sourced fruits and vegetables that are either organic or are sustainably farmed in a manner that surpasses organic certification requirements.

They will use as many Maui/Hawaiian products as they are able to such as fresh coconut water, macadamia nuts, avocados, pineapples, leafy greens, ginger, turmeric and more. Please take notice the exception includes grains (like rice and quinoa), tea, chocolate, superfood ingredients for the smoothies (chia, flax, and vegan protein blends etc.)

For those of you who will be new to the vegan lifestyle, Truly Helpful is here to help you during your transition. The goal is to make food so fresh and delicious that you won’t even care (and often times won’t even notice) that there aren’t any animal products in it.

The Truly Helpful team is co-creating a cookbook just for these Maui 2019 training, featuring delectable delights such as the raw chocolate avocado pie with a macadamia nut crust, jackfruit street tacos, freshly squeezed juices, and smoothies, as well as vegan/gluten-free banana bread. Just to name a few.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The beaches are only 20-minutes away in Paia. The venue itself is absolutely beautiful and features botanical gardens, nearby hikes, and you will be visiting the beaches on a regular basis too.

We plan to visit the beaches often, go snorkeling, partake in ecstatic dance, see the epic sunrise of Haleakala, take the road to Hana, and more! Also, between the 200-Hour Training and the 300-Hour training (August 5th - 9th) there will be an optional retreat that you can partake in, titled How To Host Your Own Yoga Retreat/Teacher Training.

What's included

  • 500-hour yoga teacher training
  • Yoga teacher training materials
  • Daily yoga (asana) practices
  • Daily meditation
  • 43 nights accommodation
  • 3 daily wholesome gluten-free, vegan meals
  • Kahului Airport (OGG) shuttle
  • Bedding

How to get there

Recommended Airports

Arrival by airplane

Please fly into the Kahului airport (OGG) and we will come pick you up and bring you to our awesome destination. At the end of the training, we will also bring you back to the OGG airport. All complementary!

Airport: Kahului Airport Airport transfer included: Kahului Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 45 days before arrival.
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