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75 Day 200-Hour Online Yoga Teacher Training

Online Yoga Teacher Training

Truly Helpful welcomes you to join this online yoga teacher training deep immersion into the wide, wonderful world of yoga. This beautiful opportunity teaches a way of life and livelihood that will be truly helpful and life-changing. The training is open to everyone who feels called to it, even those who don't feel called to teach, or those of you who have already completed a 200-hour training, either with Yoga Quest University or another school.

Meet the instructors

Allowah & Beata
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  • 200-hour online yoga teacher training
  • Eligible for registration with Yoga Alliance upon completion before September 30, 2020
  • 80 hours of the live session and 80 hours of non-live sessions (video)
  • 40 non-contact hours for self-study
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Eastern Standard Time (GMT-4)
  • The live sessions will be available from 1 p.m. - 2:30 p.m. (Monday - Friday)

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

71 days with instruction in English
The organizer also speaks: Slovak
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Pre-application requirements

A sincere desire to learn.


Students who complete this ULU Yoga training before September 30, 2020, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

There will be 80 hours of live sessions that will be held via Zoom.

Timing of sessions / daily schedule (GMT-4)

Monday - Friday afternoons between 3 p.m. - 4:30 p.m. EST (GMT-4).

Course information

The primary style of teaching you will learn together is Vinyasa flow, and by the end of the training, you will feel confident in teaching a basic class. The teacher will also encourage you to practice and teach the style(s) of yoga that most resonate with you. As such, this course is more of an exploration of yourself and yoga than it is training in a specific style.

A lot of emphases will be placed on following your heart and finding your own unique voice and way of expression, even if you choose not to teach yoga. The skills and lessons learned from this training will well-serve you for the rest of your life. Truly Helpful also wants to emphasize that Truly Helpful do not promote any worldview or religious dogma, but rather bring forward different viewpoints so that you might "consider the possibilities." Truly Helpful views yoga not as a religion but as a tool that can actually help you to practice your own faith and live your life more fruitfully.

Main topics

  • Yoga history
  • Yoga philosophy
  • Ethics of yoga
  • Sanskrit for yoga teachers
  • Asana
  • Pranayama
  • Mudras, Bandhas, and Kriyas
  • Meditation
  • Anatomy and physiology
  • Teaching methodology
  • Paths and styles of yoga
  • Integral yoga
  • Yoga music, mantras, and chanting
  • The business of yoga

In addition, Truly Helpful will cover the following areas:

  • Basics of Kundalini yoga
  • How to guide intensive breathwork sessions
  • Yoga dance
  • Ashtanga and Vinyasa flow yoga
  • Thai yoga massage / bodywork
  • Yin and Restorative yoga
  • Yoga documentaries
  • The yoga of relationship
  • Storytelling and more


Allowah Lani

Beata Kollarova

Retreat location

This teacher training is held online. Truly Helpful LLC is located in Naples, Florida, USA, Eastern Time Zone (GMT-4), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 200-hour online yoga teacher training
  • 80 hours of live session
  • 80 hours of non-live sessions (video)
  • 40 hours non-contact hours for self-study
  • Eligible for registration with Yoga Alliance upon completion before September 30, 2020

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
75 days / 74 nights
from --


Arrival: Friday December 25, 2020
Departure: Tuesday March 9, 2021

Select your package:

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