17 Days Journey to the Heart 200-Hour Yoga Teacher Training in Bali, Indonesia

Yoga teacher training program

This program will let you will immerse in every aspect of the yoga tradition, from foundational study of the rich history, philosophy, and lifestyle of yoga, to the in-depth study of asana (including anatomy), pranayama, and Sanskrit. This program is an ultimate practical training on how to be the most effective yoga teacher in the 21st century.

By the end of your time together, you will not only feel well-equipped to begin teaching yoga, but also you will feel very inspired to truly live a 'la vida' yoga and reap the great benefits of this ancient, time-honored, and way of life practices.

Your typical days together will be very strict, yet relaxed and easy-going. You will learn how to be yogis with no stress and no mess in the process. You will arise early and have no less than two 90-minute asana sessions before lunch on most days. You will generally finish the class sessions each day by around mid-afternoon, have plenty of free time to practice, do assignments, socialize, and whatever else needs attending to.

You will also have one more fun session in the evenings that may include music (kirtan), a movie, or something else that will be relevant to the learning process. You will be in bed by 10 p.m. or 11 p.m. to get a full night’s rest and be recharged for the following day.

One last important note, you will not be learning a specific style of yoga as you will be seeing the bigger picture of yoga, appreciating the 'wide, wild world' of yoga. You will actually be exposed to numerous styles of yoga, including Kundalini, Ashtanga, Vinyasa, Dharma yoga, Acro yoga, Partner yoga, Yin yoga, Restorative yoga, Aerial yoga, and more.

Topics of this yoga teacher training will be yoga philosophy, yoga history, yoga ethics and lifestyle, Sanskrit, asana, pranayama, teaching methodology, anatomy and physiology for yoga, and the business of yoga.

Course highlights

• Personal attention
• Great community
• Holistic, non-dogmatic approach
• A well-rounded education
• Group excursions
• Delicious meals
• A peek into the deeper traditions of yoga

To be read and discussed together

• The Bhagavad Gita by Eknath Easwaran
• The Upanishads by Eknath Easwaran
• The Yoga Sutras of Patanjali by Swami Satchidananda

Required and recommended reading

• A Course in Miracles (Especially The Disappearance of the Universe by Gary Renard)
• Autobiography of a Yogi by Paramahamsa Yogananda
• Hatha Yoga Illustrated by Martin Kirk
• Life of A Yogi Teacher Training Manual, by Sri Dharma Mittra
• Meta Anatomy by Kristin Leal
• The Great Yoga Quest Teacher Training Manual by Yoga University (will be emailed to you)
• The Language of Yoga, by Nicolai Bachman
• The Yoga Teacher Toolbox by Joseph and Lillian Le Page
• Who Am I? Yoga, Psychedelics, and the Quest for Enlightenment by Allowah Lani
• Yoga Beyond Belief by Ganga White

Typical daily schedule

• 06:00 Wake up and preparation
• 07:30 Morning yoga session
• 09:00 Light breakfast
• 09:30 Continue with yoga theory and practice
• 10:45 Hatha yoga session
• 12:30 Lunch
• 13:30 Satsang or learning and discussion time
• 18:00 Dinner
• 19:00 Evening activity
• 22:00 Lights out

Sacred Monkey Forest Sanctuary in Ubud

This cool and dense swath of jungle is what Ubud used to look like before it was developed. You will see carvings, a water spring, a Monkey temple, and of course lots of monkeys.

Ubud market

You can find anything at the Ubud market. Handicrafts from all over the island, a farmer’s market, and special ceremonial items the Balinese need every day plus much more. This will give you an up-close and personal experience of Balinese life and people.

Pura Besakih, Mother Temple

You will have a very scenic drive to Pura Besakih or The Mother Temple. In Bali, there are found six supremely holy temples, called Sad Kahyangan, or the 'six temples of the world'. The most famous temple in all Bali is the triple shrine located in the courtyard of the Pura Penataran Agung at Pura Besakih.

At this shrine, three Padmassanas (a type of shrine) are arranged side by side. These shrines are dedicated to the Hindu trinity of Brahma, Vishnu and Shiva, God, the creator, God, the preserver, and God, the destroyer. Shiva is responsible for change both in the form of death and destruction and in the positive sense of the shedding of old habits.

In Satyam, Shivam, and Sundaram; or Truth, Goodness, and Beauty, Shiva also represents the most essential goodness. Here, you will make offerings in the Balinese tradition and style and also take in the beauty of this unique place.

Balinese healers and massage

Everyone will receive a welcome massage, herbal rub, and flower hot bath as a gift to welcome you to Bali! There are many healers and different styles of massage available here in Bali for you to experience as often as you’d like. All this is optional and requires additional fee and is quite affordable compared with western prices. Solomon is hoping to arrange a group healing / ceremony with a Balinese healer friend.

Balinese shopping

As Bali is the land of artists and creativity, you will have lots of opportunities to see and purchase a wide variety of art, clothing, jewelry, crafts, and more. Having had a Bali import business for over 30 years, Solomon will take you to some of his manufacturers for you to view and purchase items at wholesale prices.

Some of these include hand-painted silk sarongs, scarves, robes and clothing, batik sarongs, silver jewelry, and lots more. There may be experiences that present themselves at the moment for you to participate in one of these is a temple procession and / or ceremony. These are happening all the time and at the moment they will adapt your time to fit this in if an opportunity presents itself.

Balinese museum of puppets and masks

This is a one of a kind collection of Balinese, Javanese, and also other world cultures of masks and puppets. Very beautiful with many different buildings housing this unique art collection on beautiful grounds.

Balinese performances

You will spend several evenings watching sacred Balinese dance and listening to the other-worldly music of the gamelan. One is a private performance in the Village of Celuk (the center of silver manufacturing). At a private Balinese compound, you will experience classical Balinese dance with music provided by a private gamelan (traditional Balinese instrument).

You will be staying at a private villa near the center of Ubud, the city center. You will be very close to all of the city's main attractions, restaurants, and shopping. Ubud is filled with yoga people just like you, those who are seeking something deeper in life.

You will have two delicious catered meals together at your villa. Dinner will be out at one of the many fine and inexpensive restaurants in the Ubud area.

This training runs from March 12 to March 28, but you could stay afterwards for four days to enjoy a festival that starts right after the training. For more information, kindly send an inquiry to Truly Helpful.

There are many different spas and healers in Bali. Truly Helpful gifts everyone a welcome massage after you arrive. After that, you pay for any treatments you want, which are very inexpensive compared to western prices. So, feel free to pamper yourself all you want as it is very available.

Apart from the one included Thai massage, all other spa treatments are extra:

• Balinese massage
• Other massage therapies
• Reflexology
• Ear candling

• Daily yoga practices
• Philosophy and spiritual principles of yoga
• Certification upon completion
• Sanskrit, pranayama, Mudra, Bandha, Kriya, meditation, mindfulness, and more
• 16 nights accommodation
• 2 delicious organic meals daily
• 1 Thai massage session
• Happy Dance classes with professional dancer, Beata Mambita
• Discount for Bali Spirit Fest (starts March 29)
• Yoga swing
• Some excursions

• Dinner
• Some books
• Shopping and some transportation

Recommended Airports

• A reservation requires a deposit of 100% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.