8 Days Women Meditation and Yoga Retreat in Alajuela Province, Costa Rica

8 Days Women Meditation and Yoga Retreat in Alajuela Province, Costa Rica

  • Arenal Eco-Lodge Yoga Retreat Center and Biodynamic Farm, La Fortuna, San Carlos, Alajuela Province, Costa Rica

Enlightening Yoga Retreat Costa Rica

Join Dawn “Motherheart” Smelser at the “Moon Lodge”, a sweet respite nestled next to 250,000 acres of protected forest in the volcanic highlands of Costa Rica’s vibrant green heart, for a magical retreat. You will enjoy daily yoga, meditations, inspired creativity, and dance in a lush and sacred environment. In addition to daily classes and three healthy and delicious meals, your retreat includes a farm tour, a day trip to the local hot springs, and a community day. Nourished by fresh, local cuisine, and open-hearted community, we gather to allow our bodies and minds to loosen the unnecessary, be soothed by possibility, and welcome spaciousness and joy.

Highlights

  • Yoga sessions
  • Guided meditations
  • Feminine wisdom traditions
  • Hot spring visit and biodynamic farm tour
  • Daily delicious whole food meals
  • 7 nights' accommodation
  • Airport transfers
  • 8 days with instruction
  • English
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You will stay at a sustainable rainforest eco-lodge hotel providing comfortable accommodations. The atmosphere at the retreat center is simple, healthy, and relaxed. You will stay in a room that will shared with one to two persons guests. The eco-lodge has a beautiful chlorine-free swimming pool and Jacuzzi.

Anticipated daily schedule

  • Yoga (07:00)
  • Breakfast (08:00)
  • Morning session (11:00)
  • Lunch
  • Afternoon sessions vary
  • Dinner
  • Evening session (19:00)

Schedule for Spirit of Sacred Practice

  • Saturday: Opening circle
  • Sunday: Orientation to land
  • Monday: Daily schedule
  • Tuesday: Daily schedule
  • Wednesday: Hot springs excursion day
  • Thursday: Karma yoga service day
  • Friday: Daily schedule (nature-inspired offering)
  • Saturday: New moon seed closing ceremony
  • Biodynamic farm tour
  • Hot spring visit
  • Dawn Smelser

    Dawn is a certified spiritual healer, master yoga teacher, dancer, and medium, who teaches from the heart always. She moves from the sacred to the profane with ease and always has some laughter (and sometimes tears) to share with her classes. She has been teaching yoga for the last 20 years, founded MotherHeart Yoga Sangha in Philadelphia, and published Rooted Magazine.

This retreat will take place in La Fortuna at a sweet respite nestled next to 250,000 acres of protected forest in the volcanic highlands of Costa Rica’s vibrant green heart.

Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love.

The water is safe in most of Costa Rica and as always, there are some exceptions in certain places. People usually drink bottled water in the cities. True Nature Education will be clear when it is safe and unsafe to drink the water.

The center does accommodate most special dietary restrictions like allergies, vegan, and non-gluten diets. The center serves wholesome, fresh, organic and when possible, meals that are simple and delicious. Costa Rica has some of the alternative foods enjoyed in the US but generally speaking, the diet in Latin America is simple and basic.

If you are concerned, you can bring some alternative snacks to supplement your meals. If you have dietary restrictions, please be sure True Nature Education is aware of this and they will forward information to your destination.

  • A variety of massages
  • Aromatherapy sessions
  • Hanging bridges
  • Horseback riding
  • Kayaking
  • Night time rainforest hike
  • Sacred seed and plant tour
  • Skin care services
  • Therapeutic body treatments
  • Waterfall tour
  • Zip lining
  • 3 whole foods meals per day
  • 7 nights' accommodation
  • Biodynamic farm tour
  • Daily yoga sessions
  • Feminine wisdom traditions
  • Hot springs visit
  • Karma yoga service project
  • Transport to / from San Jose International Airport (SJO) to retreat center

Arrival by airplane

Please book your flight to arrive at San Jose International Airport (SJO). Transfer from and to the airport is included. True Nature Education will pick you up from the airport.

Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on the flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 108 days before arrival.

North Carolina, United States

True Nature Travels is a travel company which provides a full-service option to yoga teachers for planning yoga retreats around the globe.

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8 days / 7 nights

Availability

Arrival: Saturday March 10, 2018
Departure: Saturday March 17, 2018

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