Reset your mind in a charming 18th-century Tuscan villa nestled in the hills. Give yourself permission to press pause on the mundane and join True Nature Education for this decadent respite. Dive into your yoga practice, explore the Italian countryside, and enjoy delectable meals. Nurture your body, mind, and spirit. Rediscover the sweetness of life.
You will stay at a charming villa for the duration of this retreat. This quaint and historical center is strategically located and is an attractive destination for many reasons. The property is on the border between Tuscany and Umbria, making it a perfect “station” to head out from on any number of itineraries. The center itself is imbued with fresco walls, intoxicating landscapes, delicious cuisine, pool and lounging area, and a beautiful group space.
Rebecca and Lisa are thrilled to be leading this retreat. These skilled and intuitive instructors will guide you through a variety of nurturing practices, including yoga Nidra, gentle flow, Yin, and Restorative. These ladies share a passion for helping women to feel at ease in their bodies and minds, in order to savor the richness of life.
There will be daily yoga sessions to deepen your practice. All yoga will be accessible and adaptable for varied levels of skill and ability. Moreover, not only that you will be guided through a variety of nurturing practices, but you will also get to participate in a cooking class to learn some of the secrets of traditional Italian foods.
There will be time to develop new relationships and time to spend alone. You can participate as much or as little as you like, taking time to hike beautiful trails, go for a swim, nap, journal, and sample the local gelato. There will be plenty to do on the beautiful grounds, and you may also choose to take an excursion or two into nearby villages. This promises to be a sweet holiday you will always remember and hold in your heart, long after you return home.
Yoga Alliance E-RYT 200, RYT 500 (Hatha Yoga, Nidra Yoga, Kundalini Yoga)
Lisa Feder is a full-time yoga instructor and wellness consultant living in Austin, Texas. She has had a passion for all things wellness for as long as she can remember. While working for over 20 years in the corporate world as a strategic marketing specialist, she began teaching fitness classes in her free time. This led her to explore yoga and she fell in love with the way it made her as well as her students. Her approach is balanced and she likes to bring humor, challenge, as well as deep relaxation into her practices.
Rebecca has been a full-time yoga teacher for more than a decade; her classes provide a safe, healing space well-suited for all levels of experience and ideal for those seeking comfort and ease in stillness. Rebecca encourages you to delve into self awareness by exploring the deeper, hidden layers of the self that are in need of acknowledgement and processing. She keeps classes as simple and quiet as possible in order to allow students to decompress and release. She is extensively trained in both the Hatha and Kundalini traditions, specializing in yoga Nidra, Yin, and Restorative.
This yoga retreat will take place in a charming 18th-century villa in Italy. It is nestled in the hills on the border between Tuscany and Umbria. Discover a land rich in history and heritage, art, and beauty!
Breakfast, lunch, and dinner will be prepared daily and include healthy vegetarian options. The food is organic when available and prepared with nourishing ingredients.
Please book your flight to arrive at Florence Airport, Peretola (FLR). Transfer from and to the airport is included. True Nature Education will pick you up from the airport.
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