True Nature Retreats, United Kingdom

A retreat designed to bring you back to your True Nature with the help of community, yoga, breathwork, nourishing food, and nature.

from US$ 718

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Jess Symondson

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After living in India in her early twenties and working in Bollywood, Jess already knew that she wanted to head back there to train, especially as it is where yoga originated from and where she held such joy for the country and culture. Jess’s classes are vibrant, positive, energetic, and usually coupled to music that aids mindful and meaningful movement. The most important thing to Jess is for her classes to be accessible, inclusive, and full of joy.

Emma

Emma found yoga in 2016, and after the first class, she realised it was probably the first time she truly learnt to consciously breathe. Big belly breaths had a profound effect on her stress levels and mental health. She fell in love with the physical movements, as well as the breathwork aspect (pranayama) and ability to let go, to surrender to what is or isn’t. Life became more of a fluid river than a tidal wave, simply using the tools of yoga on and off the mat. Emma’s classes are dynamic, fluid, and feature elements of Yin and Yang - soft and strong. She loves seeing her students flourish.

Molly

It is a joy for Molly to be able to offer the teachings of yoga, as she knows firsthand the positive impact that this beautiful practice can have on mental health issues. Yoga combined with breathwork has helped Molly transform her life. Her wish is to help others by normalising conversation around mental health and yoga. Molly trained as a yoga teacher in Goa, India where she spent time truly embodying the lifestyle of a yogi, with early morning yoga asana practice followed by meditation. Her time in India deepened her knowledge around Ashtanga, Vinyasa flow and Restorative yoga.

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True Nature Retreats

Haddenham , United Kingdom

Yoga Retreats (1)

4 Day Breathwork, Immersive Nature, and Yoga Retreat in Coleraine, Northern Ireland

Instructors (3)

Jess Symondson

Emma

Molly

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Yoga Retreats (1)

4 Day Breathwork, Immersive Nature, and Yoga Retreat in Coleraine, Northern Ireland

Instructors (3)

Jess Symondson

Emma

Molly

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