Cat is originally from Wales but settled in London for many years and completed all studies in London. Now relocated back to Gwynedd, North Wales, Cat has been practicing yoga since the early nineties and has trained in many forms of yoga, specializing in Dru yoga. Cat trained initially with the British Wheel of Yoga before discovering Dru. She trained with the school of Dru yoga for three years, Dru meditation for two years, and Dru Kids & Teens in London. She is the Ambassador for Wales for Teen Yoga Foundation. Also a qualified Qi Gong teacher and Gong Bath practitioner and Reiki healer.

I am a wellbeing warrior; we live in turbulent times and I believe that our inner peace is our anchor. I run a company called The Missing Peace, to help people unlock the magic that is inside of them, so they may achieve their highest potential. I am a yoga &meditation teacher, & a holistic therapist. I am passionate about guiding people back to their inner wisdom and uniqueness, so they may unlock their life and live fully. I have studied spirituality for many years, and will forever be a student. I split my time working with schools, and with adults 121 I also run weekly classes & workshops.