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Online Yoga Teacher Training

Lockdown is no longer a problem to learn yoga. Trinetra Yoga now offers online yoga teacher training. Enroll yourself in this yoga teacher training program to learn Hatha-based yoga. Instructed by Dr.(Hc)Piyush Goel, he holds a senior most stature in the international yoga domain ensuring that you will get the best of knowledge through this course. Trinetra Yoga has 200-hour programs in Hatha yoga - Ashtanga Yoga - Power Yoga - Transformational yoga, hence students need to inform them before booking what you are opting for and which course you need and they will assist you with your booking.

Meet the instructors

Dr.(Hc) Piyush
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  • 200-hour online yoga teacher training
  • Eligible to get a free membership with World Yoga Alliance as a certified yoga teacher
  • 120 contact hours
  • 50 non-contact hours
  • 30 hours of Q&A session
  • Online sessions will be held over a private Facebook group
  • Online sessions’ time zone: Bengaluru, Karnataka, India (GMT+5:30)
  • Self-paced: You can follow along with the schedule of two months or self-paced (Trinetra Yoga will support you if you need more time)
  • Minimum time for completion is two months
  • Daily asana practice and techniques
  • Learn yoga business planning
  • Recorded live sessions available if you miss the class
  • You can take the same course with Trinetra Yoga course within 2 years, provided they have a batch of teacher trainings going on. Food and accommodation will be taken care of by the student and, if you want a certificate, an additional cost of 70 to 80 USD must be paid.

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

60 days with instruction
Group size: Maximum of 10 participants
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Pre-application requirements

Please install Facebook to attend the live sessions.


Students who complete their training get a free membership with World Yoga Alliance as Certified Yoga Teacher.

How the training works

This course will focus on the foundation of Hatha Yoga and Vinyasa Yoga. There will be 120 contact recorded video hours plus 30 hours of Face to face Q & A and 50 hours of homework/assignments, across basic areas such as Techniques, Teaching methodology, Asana Alignments & Yoga therapy/ Anatomy, Philosophy (including lifestyle and ethics), Therapy and teaching practicum. Here is how Trinetra Yoga implements these teaching areas in their training.

Practice of Traditional Hatha Yoga Asanas

  • Surya Namaskar and Chandra namaskar (sun & moon salutations)
  • Bhujanga Namaskar Series (Cobra salutation)
  • Basic, Intermediate, Advanced hatha yoga asana sequence includes about 88 positions
  • Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries
  • Yoga class sequence for Therapy.
  • Sanskrit names of all Asanas (positions)

Pranayama - 'Control of the prana Science'

  • Swara Yoga Introduction (Swara Vigyana)
  • Nadi shodana Pranayama (alternate nostril breathing)
  • Anulom Vilom Pranayama
  • Kapalbhati Pranayama (cleansing breaths)
  • Bhramari Pranayama (humming bee breath)
  • Yogic (Conscious) breathing techniques
  • Discussion on bad breathing habits and correction techniques
  • Ujjayi Svasa (victorious breath)

Mantras chanting: Building awareness with Divine vibrations.

  • Gayatri Mantra
  • Guru Mantra
  • Seed Mantra for chakras: relaxation, purification, and activation
  • Five Element mantra
  • Surya Namaskar Mantra

Tri Bandhas (Yogic Locks)

  • Moola Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha (throat lock)
  • Maha Bandha (the great lock)
  • 3 Granthis

Theory of Traditional Yoga Systems

  • Yoga Introduction
  • History of original yoga and Lineage
  • History of Hatha Yoga and Lineage
  • Functions of 7 chakras (Energy Centers)
  • Pranayama Science Techniques and 5 Prana
  • Original Ashtanga Yoga by Patanjali
  • Introduction to Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Ayurveda & the hatha yoga tradition
  • Yoga Hand Mudras

Meditation Techniques

  • Kundalini & Chakara Meditation
  • Walking Meditation
  • Dynamic Meditation
  • Five prana meditation
  • Observation and awareness techniques
  • Yoga Nidra relaxation techniques

Yoga Teaching Principles

  • Characteristics of a good teacher
  • Lesson planning
  • Principles of demonstration & observation
  • Classroom safety
  • Assisting, modifications, correcting, instructing
  • Finding your own teaching style
  • Ethical guidelines for yoga teachers
  • Student teaching practicing & observing
  • Assisting in classes taught by others
  • Basic healthy yogic lifestyle

Yoga therapy - Movement Anatomy

  • The Use of Sanskrit vocabulary is included in the yoga teacher training course.

Course Exam Details :

  • 1) First paper: Yoga Theoretical Exam / Oral Exam
  • 2) Third paper: Asana Practical

Course Timeline:

This Yoga TTC will have a duration of 3 months minimum and 12 months maximum, giving you the optimal time to complete this course!

Course Benefits:

  • Flexible time: you can start with our training dates and finish date as per your convenience within 2 to 12 months.
  • Easy access: You can follow the lessons anywhere anytime.
  • Affordable: The fee is cheaper than the regular courses.
  • Certified: All of our courses are accredited and provide a "Yoga Teacher Diploma" or "Professional Diploma by WYA Community Organization" (accordingly course or training)
  • Online Community: You will get access to the WYA Yoga Community worldwide.

Additional Benefits:

  • Lifetime access to the videos and their content. so you can refresh your knowledge anytime to have better skills.
  • You can revise or brush up on your course anytime
  • Lifetime support and free advice from Dr.(Hc) Piyush Goel
  • Lifetime certificate - CYT - No renewal required per year
  • All the videos are stored on FB private group for a lifetime and you can access them anytime


Dr.(Hc) Piyush Goel

Retreat location

This teacher training is held online. Trinetra Yoga is located in Bengaluru, Karnataka, India (GMT+5:30), and they will live-stream yoga classes via a private group of Facebook live which you can participate from the comfort of your home.

What's included

  • 120 contact hours
  • 50 non-contact hours
  • 30 hours of Q&A session
  • Eligible to get free membership with World Yoga Alliance as a certified yoga teacher
  • Daily asana practice and techniques
  • Learn yoga business planning
  • Recorded live sessions for when you miss the class
  • All syllabus mentioned

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
60 days / 59 nights
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Special discount

There is a special discount of 10% for the first 50 applicants. Send your inquiry to know more about this offer!

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