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21 Day 200-Hour Hatha Yoga Teacher Training in Mysore

584, Vijay Nagar Main Rd, Manchegowdana koppalu, Hebbal 2nd Stage, Mysuru, Karnataka 570017, India

India Hatha Yoga 200 Hours Teacher Training

At Trinetra Yoga, their core values and the fundamental beliefs spins around the quality of teaching and following international yoga standards by World Yoga Alliance with the best curriculum and preparing international teachers to have deep insights into various aspects of yoga.

Meet the instructors

Dr Avinash & Dr.(Hc) Piyush
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  • Daily yoga sessions of about seven hours
  • Course material and certification ceremony
  • Eligible to register with World Yoga Alliance upon completion
  • Lessons on beginners intermediate and advanced practitioners
  • 20 nights accommodation at a Third-party Tie up Youth Hostel
  • One religious yoga retreat in and around Bangalore
  • Personal coaching and group preparation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

20 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
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Check-in Time:
Check-out Time:

Trinetra Yoga provides stay at a third-party Youth hostel in Mysore, where they offer single occupancy, dormitory, and double sharing accommodation.

In all categories of rooms, one has to take care of their personal belongings and valuables especially dormitory and also in twin-single rooms. Trinetra Yoga suggests opting only single occupancy or double twin sharing rooms, as students can have their privacy and study, as dormitories may have few external guests of the hostel as well.

  • Breakfast is included in Non AC Twin/single occupancy sharing room
  • Breakfast is not available in AC Twin/single occupancy sharing room

Trinetra Yoga suggests that you can also eat breakfast by paying a nominal amount to the restaurants nearby the Ashram, as we start classes early morning and breakfast break is an hour. So it is wise to stay back at the ashram and eat nearby, instead of traveling again to your accommodation for breakfast and come back, although you have breakfast included in the package but to save time and energy. The choice is completely yours.

The lunch dinner not included in the package. Choose lunch/dinner based on your preference, as there are many places for food in and around the school. The students can also talk to a couple of places and get your food arranged at the Ashram.

Trinetra Yoga also suggests students who are keen on their preference for a stay to opt outside because they may find a stay as per their taste. However, in case of students do not stay at our third-party places, then Trinetra Yoga won't be adjusting the package price as the entire package comes with stay and breakfast in case of Non AC twin sharing rooms and no breakfast in non-A/C twin sharing rooms.



Students who complete their training are eligible to register with the World Yoga Alliance as Registered Teacher of Yoga (RTY).

Hatha Yoga means more than mere physical exercise or postures. In its true sense, Hatha yoga refers to the practice of bringing harmony and balance between the two main energies in the human body, the energy of the moon and the energy of the sun ( Ha and Tha).

Just as the moon constantly changes, the human mind is not constant on a daily basis. In yoga philosophy, the principle of the mind is symbolized by the moon and one of the main energy channels in the body, the “Ida Nadi” is also known as the moon energy. On the full moon day, you will see the waves on the surface of the ocean become more turbulent. In the same way, the moon energy causes your mind and emotions to constantly change.

The moon system is paired with the sun system, known as the “Pingala Nadi”. The sun is the symbol of fire, it governs your activities, decision-making, and gives mental clarity. The third main energy channel is called “Sushumna” that relates to the central nervous system. Your consciousness continuously flows through this central spinal channel. Consciousness is the radiance and light of the soul.

Now, how to bring balance and harmony to these three energy channels in your body. It is through the practice of Hatha yoga. In Sanskrit, the moon is known as “Ha” and the sun is “Tha”, thus Hatha. The “Sushumna” channel is the third one that unites all three, thus yoga which is derived from the root word “Yog” which means the union of mind, body, and soul.

So it is that “Hatha yoga” restores the balance between the mind, body, and intellect. When there are perfect balance and control of mind and intellect, then one’s consciousness and supreme energies begin to awaken. This leads to better physical health, inner peace, inner contentment, and mental clarity.

The objective of life becomes more clear and one will start to understand creation. You will exist in this world with the feeling of spirituality, with the feeling of divinity, and of clarity. This is literally the meaning of Hatha yoga in its spiritual context.

Hatha yoga cleanses body with Asana (postures) and coupled with Pranamaya (vital force energy control and extension), a Hatha yogi prepares himself or herself to move to the next Ashtanga limbs (Pratyahara - Withdrawing senses), Dharna (one-pointedness), Dhyana (meditation), and Samadhi (bliss).

Program details

Hatha yoga (200 hours) is 7 sequence of Asana’s along with other theoretical and practical aspects of Hatha like meditation, Kriya, Mudra’s, Kundalini, Chakra, Bandha, Nadishodhana, yoga philosophy, yogic diet, 5 Prana and 5 kosha’s, Nadi’s, 3 Guna’s, Ayurveda, anatomy, 4 ashrams, mantra chanting, Bhagavadgita texts, and others. The 7 series of Asana that Trinetra Yoga is teaching in Hatha yoga are:

  • Standing series
  • Standing Forward bend series
  • Seated –Seated forward bend series
  • Prone series
  • Supine series
  • Inversions
  • Advanced

The program is well designed and based on international curriculum and teaching standards set by World Yoga Alliance. Trinetra Yoga has certified and qualified experienced masters having vast experience in teaching all the aspects of Hatha yoga.

With WYA certificate, you are authorized to spread Hatha yoga across the globe with your name in WYA international directory. The wholistic program is designed with a focus on Asana, adjustment techniques and methods, yoga philosophy, Pranayama, meditation, anatomy, mantra chanting.

Program overview

Practical sessions overview: These sessions equip the students with all the necessary yoga tools for physical and mental development.

Yoga practical techniques

Training, practice, and techniques (90 hours)

  • Asana - Hatha flow 7 series
  • Pranayama
  • Meditation
  • Mantra
  • Kirtan
  • Shat Kriya
  • Bandha - 3 locks Mahabandha
  • Yoga stretches and exercise
  • Therapeutic yoga
  • Lessons on Yin yoga
  • Introductory Pre-natal yoga
  • Partner yoga
  • Karma yoga assignments
  • Opening prayers
  • Closing prayers

Teaching methodology (30 hours)

  • Principles of a successful teacher
  • Ethical code of conduct of a teacher
  • Art of demonstration and observation
  • Alignment
  • Adjustment of asana
  • Practice teaching sessions for students (LED class) and yoga food / lifestyle
  • Asana theory benefits and limitations
  • Teaching methodology

Group sessions / practice session (10 hours)

  • Group practice by students

Yoga business / strategic planning (5 hours)

  • Basics of how to build a successful yoga model for self / students as a profession (online and other marketing / business plans discussion)

Practicum (20 hours)

  • LED class by students: Students themselves taking classes for other students and also observing others while teaching.

Yoga theoretical techniques

Yoga philosophy / theory (25 hours)

  • Yoga definitions and introduction
  • 5 states of mind
  • Origin and history of yoga
  • Ashtanga limbs
  • Hatha yoga and its components
  • Shat kriya
  • Bandha
  • Nadi’s and importance
  • Pancha prana and panch kosha
  • Prayers - Opening and closing prayers
  • 7 chakras and kundalini
  • Veda’s
  • Bhagavad Gita texts and mantra’s and Ayurveda overview
  • 3 Guna: Satvic, Rajasic, Tamasic food
  • Yoga teacher ethics
  • Yoga code of conduct

Theory related to other techniques (10 hours)

  • Meditation techniques - Om
  • Trataka
  • Yoga Nidra
  • Nadanusandhan
  • Chakra
  • Mind sound resonance techniques of meditation
  • Mantra meditation

Anatomy (10 hours)

  • Human anatomy and physiology
  • Basics of movement science
  • Kinesiology
  • Skeletal system
  • Connective tissue
  • Basics of yogic anatomy

What Trinetra Yoga 200 Hours Hatha Course will offer?

  • Experience and methodology to handle and lead the LED class
  • Deeper insights about Hatha yoga
  • Lesson on the usage of props like blocks, belts and wall, chair in your practice with many modifications and variations of Asana with or without the usage of Props
  • Experience to handle beginner, intermediate, and advanced practitioners
  • LED class is the style Trinetra Yoga downloads
  • Add on sessions on Partner, Yin yoga, Yoga with props, and Prenatal yoga
  • Group and one on one attention by the teachers
  • Yoga philosophy to enhance and enrich your spiritual knowledge
  • An insight into eight limbs of yoga (Ashtanga limbs)
  • Asana theory, benefits, and limitations
  • Meditation techniques, Pranayama, mantra chanting
  • Kriya - cleansing techniques
  • Anatomical aspects to understand Yogic science
  • Practicum for students
  • Discussion on diet

Eligibility / Qualifying Criteria for the Course

  • Practitioners with a minimum of 10 months to 1.5 years of yoga practice /experience can apply
  • The teachers training program cannot be considered as a holiday getaway and fun holiday
  • Patients with a major illness or injuries should consult with a doctor before applying
  • Practitioners with a serious mindset to learn the Teachers Training Course to apply

Duration of the course

  • This course is a 3-week / 21-day program with a focus on syllabus mentioned
  • The last day of the program will be the certification ceremony

Daily schedule

Monday - Friday

  • 07:00 - 09:00 Hatha yoga practice session
  • 09:00 - 09:45 Karma yoga / Breakfast break
  • 10:00 - 11:30 Asana theory
  • 11:30 - 13:00 Teaching methodology / alignment - adjustment of asana
  • 13:00 - 14:00 Lunch break
  • 14:00 - 16:15 Yoga philosophy / pranayama / yoga business planning
  • 16:30 - 17:30 Anatomy
  • 17:30 - 18:30 Meditation / Prenatal / Yin yoga / Partner Yoga
  • 19:00 - 21:00 Dinner time


  • 07:00 - 09:00 Group practice session
  • 09:00 - 09:45 Breakfast break
  • You will have the rest of the day to self-study

Included excursions

There will be one religious visit or short yoga retreat included in and around Mysore based on the time frame. This yoga retreat of the holiday will include only transport like pickup and drop off. Students need to take care of their food and personal expenses themselves.


Dr Avinash LP

Dr.(Hc) Piyush Goel

Retreat location

This training course will take place in Mysore, India. Mysore is considered to be the yoga capital of the world and is known for Ashtanga yoga and spirituality. It is a heritage city with many places to see like the palace, temples, zoos, local markets, art crafts, and food. Mysore is located 130 kilometers from Bangalore and will take you 2.5 to 3 hours of driving to get there.

The city is located at 12.30°N 74.65°E and has an average altitude of 770 meters (2,526 ft). It is spread across an area of 128.42 square kilometers (50 square miles) at the base of the Chamundi Hills in the southern region of Karnataka. Mysore has the biggest "walk-through aviary" called Karanji Lake in India.

Mysore served as the capital city of the Kingdom of Mysore for nearly six centuries, from 1399 until 1956.

Places to visit near Mysore

  • Bandipur national park
  • Nagarhole national park
  • Shivanasamudra falls
  • Shravanabelagola
  • Srirangapatna
  • Somnathpur
  • Mudumalai wildlife sanctuary (near Ooty)
  • Bird sanctuary Mysore
  • Channapatna (city of toys)
  • Brindavan gardens
  • Chunchannakatte falls
  • Tibetian monastery - near Coorg (second largest Tibetian settlement in India after Dharamshala)
  • Cauvery Nisargadhama (near Coorg)
  • Jaganmohan palace - Mysore
  • Tipu sultan summer palace near Mysore

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Trinetra Yoga suggest that you can also eat breakfast by paying a nominal amount to the restaurants nearby our Ashram as we start classes early morning and breakfast break is an hour so it is wise to stay back at ashram and eat nearby instead of traveling again to your accommodation for breakfast and come back although you have breakfast included in the package but to save time and energy. The choice is completely yours.

Trinetra Yoga doesn't provide lunch and dinner but can suggest restaurants at a walking distance where students can go and eat or can also get food delivered.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Course material
  • Morning to evening sessions for 21 days
  • Certificate of completion
  • Pick and drop to one religious retreat in and around Bangalore
  • 20 nights accommodation
  • Breakfast available for non-A/C room only

What's not included

  • Personal transport
  • Bicycle
  • Airfare/local travel expense
  • No adjustments/reduction/refund in fee in part or full for not using any services such as food and all inclusions
  • Shopping and luxury expenses
  • Non-vegetarian food
  • Any other expenses over and above inclusions

How to get there

Recommended Airports

Driving directions from

  • If you want to drive to Mysore from Bangalore, take the Mysore Road (SH 17) all the way till Mysore via Kengeri, Ramnagaram, and Mandya.
  • Alternatively, you can go from Jayanagar, Bangalore on the Kanakpura Road (NH 209) via Kanakpura, Malavalli, and Banner.
  • After reaching Mysore you can call Trinetra Yoga and they shall connect.

Arrival by airplane

The nearest major airport to Mysore is the new Bangalore International Airport or Kempegowda International Airport (BLR), which is about 130 kilometers away. Bangalore itself is very well-connected to all major cities in India. It takes about three hours by road to reach Mysore from Bangalore.

You can take a taxi from Kempegowda International Airport (BLR) to come to Mysore by paying cab charges on an Average 3800 - 4700 INR (most comfortable and easy mode of transport if you are landing at Kempegowda International Airport (BLR))

Arrival by train

Mysore is very well connected by rail throughout the region and the railway station is just about 2 kilometers from the city center. You will find many express trains between Bangalore and Mysore that cover the distance between the two cities in about three hours. Bangalore itself is very well-connected to most other cities in India. Some of the trains plying between the two nodes include Tippu Express, Chamundi Express, Kaveri Express, and Mysore Express.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
21 days / 20 nights
from --

Price discount

The prices below include a special year-end discount on the actual fee 113000/-

  1. After discount in twin-sharing stay, the course fee per person is 82000 INR after discount with breakfast in NON-a/c room
  2. After discount in a single stay, the course fee per person is 91500 INR with breakfast in non-A/c room
  3. After discount in twin-sharing stay, the course fee per person is 87000 INR without breakfast in Ac room
  4. After discount in a single stay, the course fee per person is 93000 INR after discount without breakfast in A/c room
  5. After discount NON-ac dormitory single bed, the course fee is 80000 INR without breakfast
  6. After discount Ac dormitory single bed course fee is 84000 INR without breakfast
Monday November 16, 2020
(21 days / 20 nights)

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