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21 Day 200-Hour Ashtanga Yoga Teacher Training in Kandy, Central Province

Trinetra Yoga, 23/a Arangala-Mahawaththa road, Kandy 20194. Sri Lanka

Ashtanga Yoga 200 Hours Teacher Training Srilanka

At Trinetra Yoga, their core values and the fundamental beliefs spins around the quality of teaching and following international yoga standards by World Yoga Alliance with the best curriculum and preparing international teachers to have deep insights into various aspects of yoga.

Meet the instructors

Dr Avinash & Dr.(Hc) Piyush
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  • Daily yoga sessions of about 7 hours
  • Personal coaching and group preparation
  • Classes led by experienced and certified instructors
  • Lessons on beginners, intermediate, and advanced practitioners
  • Daily Srilankan and mix-breakfast, lunch, and dinner
  • Course material and certification ceremony
  • 20 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

20 days with instruction in English
The organizer also speaks: Hindi
Group size: 2-10 participants
Airport transfer available:
Bandaranaike International Airport (US$53 per person)
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Check-in Time:

Accommodation will be twin sharing accommodation with two students occupying one room and a single room option is available with additional cost mentioned in the package.



Students who complete their training are eligible to register with the World Yoga Alliance as Registered Teacher of Yoga (RTY). World yoga alliance Certificate is lifetime free and no renewal required.

About Trinetra Yoga

Trinetra Yoga won and was awarded as "Best Emerging World Yoga Alliance School" at India Business Excellence Awards Ceremony at New Delhi, capital of India. They are an International residential yoga school Internationally headquartered at Mysore India and Kandy Srilanka.

Trinetra Yoga is also affiliated with the World Yoga Alliance to run yoga teachers training programs and retreats for practitioners. They offer the host of World Yoga alliance benefits on their programs and certifications.

Ashtanga yoga primary series is a sequence of 75 Asana, with a batch capacity of 10 students. The program is well designed and based on international curriculum and teaching standards set by World Yoga Alliance. They have certified and qualified experienced masters having vast experience in teaching Ashtanga Vinyasa yoga.

With WYA certificate, you are authorized to spread Ashtanga yoga across the globe with your name in WYA international directory.

The program is designed with a focus on Asana, adjustment techniques and methods, teaching methodology, yoga philosophy, Pranayama, meditation, anatomy, mantra chanting, and other aspects of Ashtanga yoga.

In totality, the primary series is “Yoga Chikitsa” or “Yoga Therapy” series that helps in the physical and spiritual development of a practitioner and makes students competent enough to create milestones on international yoga space.

Eligibility / qualifying criteria for the course

  • Practitioners with a minimum of 10 months to 1.5 years of yoga practice or experience can apply.
  • Teachers' training program cannot be considered as a holiday getaway and fun holiday.
  • Patients with a major illness or injuries should consult with a doctor before applying.
  • Practitioners with a serious mindset to learn the Teachers Training Course can apply.

Duration of the course

  • This course is a 3-week / 21-day program with a focus on syllabus mentioned.
  • The last day of the program will be the certification ceremony.

What Trinetra Yoga 200 Hours Ashtanga Vinyasa Course will offer?

  • Experience and methodology to handle and lead the LED class and Mysore style practice
  • Deeper insights about Ashtanga Primary series
  • Lesson on the usage of props like blocks, belts and wall, chair in your practice
  • Experience to handle beginner and intermediate practitioners
  • Mysore style and LED class are the styles Trinetra Yoga downloads
  • Add on sessions on Partner, Yin yoga, Yoga with props, and Prenatal yoga
  • Group and one on one attention by the teachers
  • Yoga philosophy to enhance and enrich your spiritual knowledge
  • An insight into eight limbs of yoga (Ashtanga limbs)
  • Asana theory, benefits, and limitations
  • Meditation techniques, Pranayama, mantra chanting
  • Kriya - cleansing techniques
  • Anatomical aspects to understand Yogic science
  • Practicum for students
  • Discussion on diet

Program Overview

Practical sessions overview: These sessions equip the students with all necessary yoga tools for physical and mental development.

Yoga practical techniques

Training, practice techniques (80 hours)

  • Asana - Ashtanga Vinyasa flow
  • Pranayama
  • Meditation
  • Mantra
  • Kirtan
  • Kriya
  • Bandha - 3 locks Mahabandha
  • Yoga stretches & exercise

Teaching methodology (25 hours)

  • Principles of a successful teacher
  • Ethical code of conduct of a teacher
  • Art of demonstration and observation
  • Alignment
  • Adjustment of asana
  • Practice teaching sessions for students and yoga food / lifestyle
  • Asana theory benefits and limitations

Group sessions / practice session (10 hours)

  • Group practice by students

Yoga business / strategic planning (5 hours)

  • Basics of how to build a successful Yoga model for self /students as a profession (Online and other marketing /business plans discussion )

Practicum (20 hours)

  • LED Class by Students – Students themselves taking classes for other students and also observing others while teaching.

Yoga theoretical techniques

Yoga philosophy / theory (30 hours)

  • Yoga definitions Introduction
  • 5 states of mind
  • Origin history of yoga
  • Ashtanga limbs
  • Hatha yoga its components
  • Shat kriya
  • Bandha
  • Nadi’s importance
  • Pancha prana and panch kosha
  • Prayers - opening and closing prayers
  • 7 chakra’s and kundalini
  • Veda’s
  • Bhagwad Gita and Ayurveda overview
  • 3 Guna, Satvic, Rajasic, Tamasic food
  • Yoga teacher ethics
  • Yoga code of conduct

Theory related to other techniques (15 hours)

  • Meditation Techniques - Om
  • Trataka
  • Yoga Nidra
  • Nadanusandhan
  • Chakra
  • Mind
  • Sound resonance techniques of meditation
  • Mantra meditation

Anatomy (15 hours)

  • Human anatomy physiology
  • Basics of movement science
  • Kinesiology
  • Skeletal system
  • Connective tissue
  • Basics of yogic anatomy

Daily schedule

Monday - Friday

  • 07:00 - 09:00 Ashtanga Vinyasa LED class
  • 09:00 - 09:45 Breakfast break
  • 10:00 - 11:30 Asana theory
  • 11:30 - 13:00 Teaching methodology / alignment - adjustment of asana
  • 13:00 - 14:00 Lunch break
  • 14:00 - 16:15 Yoga philosophy / pranayama / yoga business planning
  • 16:30 - 17:30 Anatomy
  • 17:30 - 18:30 Meditation
  • 19:00 - 21:00 Dinner time


  • 07:00 - 09:00 Mystore style practice (group practice session)
  • 09:00 - 09:45 Breakfast break
  • You'll have the rest of the day to self-study


Dr Avinash LP

Dr.(Hc) Piyush Goel

Retreat location

This training course will take place in Srilanka. There are many places nearby as nature visit, waterfalls, and botanical garden. Trinetra Yoga can also arrange beachside visits for an additional cost which will be reasonable.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served with three vegetarian meals provided from Monday to Sunday. It's Srilanka so please expect healthy Srilankan vegetarian food. However, there are nearby restaurants that you can also call in case you need to taste a change of Indian food or any other cuisine available.

Tea with snacks are available at an additional cost and you will get a fresh juice as a welcome drink on arrival.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Excursions can be included and one can pay extra to avail them and the cost will be reasonable. Trinetra Yoga doesn't have an inhouse spa treatment but can assist students to find for them and they can take the spa with an additional cost.

What's included

  • Morning to evening sessions
  • Course material
  • Certification
  • Daily meals (breakfast, lunch, and dinner)
  • 20 nights accommodation (single / twin sharing)

What's not included

  • Personal transport
  • Bicycle
  • Airfare / local travel expense
  • No adjustments / reduction / refund in fee in part or full, for not using any services like food and all inclusions
  • Shopping and luxury expenses
  • Non-vegetarian food
  • Any other expenses over and above inclusions
  • Excursions
  • Any day outing
  • Tea coffee with a snack
  • Airport pick up and drop

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to this airport is available upon request with an additional price of 4000 INR.

The property is located at about 3 hours driving distance from Kandy Srilanka and traveling with fellow students in a group may reduce the cost of transportation.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$53 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
21 days / 20 nights
from --
Minimum group size

This trip requires a minimum of 2 participants

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