Triguna Yoga offers teacher trainings and yoga retreats and is passionate about helping people to find their true connection to the Self.

Yoga Retreats (2)

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Instructors (6)



Hari Krishan

Girish Sompura

Manmohan Ji

Vikas Pradhan

Reviews (32)

Cat Mckenzie

from Australia, September 2019

"A life changing month "

Surrounded by mountains in a gorgeous leafy green ashram the course offers a true insight into the yogic lifestyle slightly away from the hustle of Rishikesh city. So much more than just asanas. I loved the focus on Philosophy and Naturopathy. Teachers are all passionate about their topics and generous with their wisdom. I loved it and I look forward to integrating what I have learnt into my personal and professional work.

Céline Pagès

from Belgium, September 2019

"Triguna or how to find the best place in Rishikesh?!"

The whole experience was such amazing, I could really learn about what is yoga and finaly how I use it, not only on a mat but on my daily life...

Lots of gratitude to each person of Triguna who made it so special, they are dedicated, full of life and really open. Than you so much for having change my perceptions of life and yoga!

Abby Dowel

from United Arab Emirates, September 2019

"Awaken your true self"

Triguna and everyone who works here, from the teachers to the chefs to the volunteers is heaven on earth. Everyone feels completely at home, safe to express, explore and release their true self, and learn beyond what you think is possible in such a short time. The course is more than comprehensive, and you will learn not just how to be a yoga teacher, but how to undertake the practices to become a yogi and a better person. The food is delicious and plentiful, accommodation is comfortable and clean, and the location is a pocket of heaven away from the busyness of town. I cannot recommend Triguna highly enough and can’t wait to return!

Rauel Mitchell

from India, August 2019

"Full power - 200hr :)"

I will carry with me dearly the teachings and lessons I have learnt at this wonderful school for the rest of my life. For this I feel truly blessed and greatful to have been apart of such an inspiring course. Thank you - with my hole heart

Alberto Spagone

from Italy, August 2019

"Don~t look for any other place!"

The best school you can find.

Trust me...I` m not easy to satisfy but this place made me absolutely happy.

They are very serious but also very open and ready to make the people live a good life.

We learn much moire than what we is the right choise.

Rachel Shireman

from Japan, July 2019

"June 200hr teacher Training course "

I could not have chosen a better teacher training school! Triguna was so educational, peaceful and eye opening. The Ashram is so quite and full of nature. We saw so many beautiful birds and cute monkeys! The dome at the Ashram made my experience! Practicing yoga and singing mantras in the dome was so transformative and spiritual. The sound the dome creates is pure magic. My entire view of yoga has changed for the better because of the teachers at Triguna. I have now learned that yoga is a way of life rather than just an exercise. The emotional blockage techniques we learned were very intense and transformative as well. Many of us released a lot of emotions we were holding to! I feel like a lighter and more peaceful person. The facilities at the Ashram are very nice and clean. Although the pillows are a little too hard, the bed is very comfortable and supportive. The food is so delicious I had to becareful I didn’t over eat! I made an amazing connection with all of the wonderful people in my sesstion as well. I feel so grateful and thankful I chose Triguna.

Jordan Rothenberg

from United States, July 2019

"Life Transforming Experience"

My month at Triguna was profound. I came to India with a desire to deepen my asana practice and what I left with was far more. Prakash and Shakti have created a beautiful community that supports the growth of the group of students. The location is peaceful and in nature, the food is delicious, and the curriculum is so rich. Different teachers will teach yoga, anatomy, naturopathy, philosophy, and more. I am so grateful I got to have this experience.


from Japan, June 2019

"Life changing experience "

I enjoyed every part of the course, but I particularly found Emotional Blockage, Naturopathy and Philosophy classes inspiring and different from any other TTCs in Rishikesh. Pranayama and Meditation were challenging (especially active meditations!) but I felt great afterwards. Needless to say I learned and improved my flexibility (both physically and mentally) so much thanks to amazing teachers of Asana classes, both Hatha and Ashtanga! Thank you to all the teachers and loving course mates so much for sharing the wonderful experience with me.

Bert Langenberg

from United States, May 2019

"If it feels right, go for it it's totally worth it!"

Fantastic month! Beautiful experiences and teachers, delicious fresh food, warm atmosphere, friends for life, high quality teachings, ready to slowly start teaching.... I couldn't have imagined it better then this

Shannon Casey

from Japan, May 2019

"The best yoga school you’ll find"

Triguna Yoga is truly a magical place. Set far enough away from Rishikesh center that you can enjoy nature and the peacefulness of the ashram. The food and accommodation were wonderful, and the people were even more amazing. Everyone who works there is fully devoted to giving you the best experience and pushing you to grow and learn. The emotional blockage course was extremely powerful and the naturopathy was super interesting. I particularly loved the meditations and philosophy classes. Nothing seemed ordinary or stale, everything that we learned was intense and meaningful. You won’t find a place better than this.

Malin Naucler

from United States, April 2019

I like the wole journey of the course, it was so well planned and it has changed my life. The new path that you walk out in when you leave Triguna, Dyhan Mandir it’s mindblowing. When I look back with love and gratitude in my heart I realize how much knowledge and time the teachers/masters had laid on the schedule so that our experience hit every part of the body and mind at the right time. “From self love to universal love” Namsate, Malinji

Viktorija Zukova

from Great Britain, March 2019


There was not even one day "boring" as it happens while studying. Teachers are very professional. Great course content! That was not only yoga teacher course, that was deep personal transformation retreat. Very strong experience!

Great location aside from the city, peacful atmosphere, which help to connect within, while very easy to get to the city too if needed.

Amazing cook! Delicious fresh Indian style food ❤

Gili Langliv

from Philippines, March 2019

"A deep and personal philosophical experience"

The in depth kind and caring approach from a group of highly intellectual and spiritual teachers, everyone was kind and caring in there approach to teaching us while keeping our spirits high. The courses schedule was fulfilling without being overly intense on the body. Perfectly balanced

Jagpreet Kaur

from Canada, March 2019

"Much above expectations"

From the serene environment to the well maintained rooms and infrastructure..everything is very nice..the instructors are very soft spoken, friendly and at the same time very knowledgeable. The schedule is very comfortable.

Not to forget the food.. from the making to serving, it is simply too good.

Spices optimum for a person like me. I would highly recommend this place.. taking a bag full of memories witb me.. thank you everybody!!!!

Seena Joseph

from United States, March 2019

"A divine experience!"

I have joined for the course hoping to improve my health and thus impart the knowledge to others. But this particular yoga teacher training course was more of a divine experience to me. I could feel the real bliss of the union of mind,body and soul while learning the same. The first thing that delighted me at the center was the ever helpful people and their hospitality , I am so much indebted to them for the love and care they have shown to me. Ambience of the center is spectacular and enveloped in positive energy. The pure delicious food is definitely very inviting and a real feast to the taste buds. Teachers are really professional,helping and blessed with pure wisdom. This is a place that I can recommend to anyone who is interested in learning yoga in a beautiful ambience - really a divine exoerience and I feel so blessed to have it.


from India, March 2019

"Highly satisfactory"

Instructor are very cordial, easily accessible, very willing to respond to all questions.

U wakeup to the soothing sound of birds chirping next to your window.

Freya Ghosh

from United States, March 2019

"A great yoga teacher training and so much more!"

Great yoga training! I just finished the february TTC. I loved going deeper into yoga practice and it's meaning and effects on body and mind. Amazing support and guidance from the teachers when I needed that. What I loved the most were the breathing techniques and the detox techniques especially releasing the emotional holdings in the body through pressure points and breathing. That was so powerful for me that I want to share it with students, friends and family. I also feel I got a better understanding about balance and disbalance in the body, how to prevent disease, how to change disbalanced patterns in mind and body. And how to use food and insights on food intolerances, which was very helpful for me

Paro T

from India, February 2019

"The food,ambience and the training excellent. "

Absolutely everything


from Belgium, January 2019

"An Unforgettable Immersion in Yoga"

All the facilities and services offered in the location exceeded my expectations. I was very warmly welcomed and treated upon arrival, and my teachers had passed on very authentic and grounded wisdom that will pave my steady path in Yoga. I will definitely consider a visit sometime soon and hope to learn more from my gracious teachers.


from Belgium, January 2019

"Fantastic school and brilliant teachers, highly recommended."

All the teachers were amazing, we learnt a lot about asana, pranayama and even cleansing each other with mud. Food was excellent, and the rooms were nice. Very peaceful just a short ride away in the countryside. Beautiful hare om and thank you for the experience

Ella De Neve

from Belgium, December 2018

I feel so relaxed and grateful after this training. My view on yoga and on life is changed, more simple and clear and I understand everything deeper then before. Its like now it is so clear to me why i m doing yoga and why I want to bring that to other people. I feel excited to practice more and passing on all these treasures I received in the course. The people were all so beautiful a real inspiration in life.

Patty T

from India, December 2018

"overall a great experience"

the mud packs and the food...warm athmosphere despite the weather....beautiful place and helpful instructors

Sticlan Madalina Gabriela

from South Africa, December 2018

"Amazing experience "

I had a great time in the training. We had a very strong group of people and lots of fun and friendships. The emotional blockage therapy was very powerful for me. I felt so much lighter afterwards. I enjoyed the teachings of Yoga a lot. We learned so much in a month. The alignment classes were very helpful for my yoga practice. Also the food was amazing and I m happy at the end we got the chance to learn how to make some Indian veggie food. Great experience.

Gurleen Kaur

from India, December 2018

"The ultimate choice!!"

The place is very well maintained. Clean and comfortable rooms. The instructors are very polite, comforting, knowledgeable and super positive vibes. I would give a rating way beyond exellent for them..

The food was perfect in terms of taste and flavours. (Didnt miss home food for once)

Had a great overall exprecience and learned a lot of new things.

Thank you for everything . ..

Wish you the best for future :)

Fanny Randriamampianina

from Spain, June 2019

"Best experience ever ! Feel so grateful"

Acabo de pasar el mes de mayo en Triguna Yoga para hacer el 200h Teacher Training. Sin duda, ha sido la mejor experiencia de mi vida. Sinceramente no tengo ningun comentario negativo, ha sido un mes muy intenso fisicamente, psicologicamente, pero no cambiaría nada. Los profesores son todos buenísimos, el de hatha, ashtanga, pranayama, anatomía, filosofía del yoga, naturopatía, bloqueos emocionales, mantra.. a parte de ser expertos en lo que enseñan cada uno te transmite paz y amor. Eramos un grupo de 12 personas de todo el mundo, y cada uno encontro su sitio muy rapidamente, hemos compartido mucho. El Ashram es uno dos los unicos que se encuentra un poco alejado de la ciudad, con lo cual estas totalmente conectado con la naturaleza, y la cupula en la que hacíamos yoga es para mi el sitio mas bonito y pacifico que he visto en Rishikesh. Las habitaciones son muy grandes, muy agradables y cada una tiene su propio baño. La comida es vegetariana, variada, buenísima, es imposible pasar ambre... El cocinero es tan amable y dedicado a lo que hace... pasa horas cocinando para ofrecer comida de calidad y fresca. Cada semana tienes 1,5 días de descanso y puedes ir a visitar el centro, comprar cositas, tomar un zumo fresco... Rishikesh me ha parecido un lugar muy seguro, no tuvimos ningun tipo de problemas en ningun momento. Podría estar escribiendo durante horas sobre esta experiencia... si buscas un lugar donde recargar tus baterías y abrirte a un nuevo mundo mas conectado contigo mism

Doris Ter Hennepe

from India, April 2019

"My second home <3"

It was absolutly perfect. I could not have asked for more. The warm loving beautifull people who have so much knowledge and kindness to share and they do this with so much love. I felt so welcome, happy and at peace. Im planning to go back soon because it really feels like a second home to me now. It was one of the best experiences of my life and the perfect beginning for a spiritual journey of a life time.


from Belgium, January 2019

"Wonderful experience "

Everything was perfect. I had a wonderful and life changing experience. The teachers were inspiring and the food and the accomodation was fantastic. I can firmly recommend this training.

Monick Ermens

from United States, December 2018

"Unforgettable experience"

Emotional blockage treatment was such a breakthrough for me and I m so grateful for these teachings especially.Splendid location, I was so happy to live in nature for one month, surrounded by open minded people, delicious food and excellent teachers in yoga and life! Thank you for everything.

Sofie Verschueren

from United States, November 2018

The whole experience of this month was so sweet.. I felt so much sincerety and care from everybody..teachers, other students, kitchen staff,.. Even though there were challenges, it didn't feel hard cause there was always this sweetness in everything and this taste is something I will never forget. I feel like a whole new world has opened up to me because of the teachings and what I experienced this month. It was so much more then a teacher training. I m so happy my path crossed with all these amazing people, the teachers and other students

David Staunton

from Great Britain, March 2019

"Best experience of my life!"

This was the best investment I have ever made in myself and a truly life-changing experience.

I arrived at the retreat at different person to the one that left. I was going through a lot of stress and unhappiness in my life and this was the perfect answer to what I needed to do.

The difference in my emotional well being has been profound. The emotional blockage treatments seem like miracles and were such a relief for me - you feel so much lighter after these. But also having the time to decompress and relax your mind, and nourish it, really helps.

The spiritual side that I witnessed in part through the amazing environment and people but also through the meditation was really spectacular. They were very profound experiences that I will not forget and it’s the beginning of seeing the world differently.

The physical detox has left me lighter, much slimmer and also feeling like my body is in much better shape and clear of so many toxins. Also practical tips about how to continue this - no app or subscription required!

This is the best trip I have ever taken and I will definitely return and invest this time in myself again and visit wonderful India again.

Finally, I have made real friendships here and that is a testament to the whole experience.