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10 Days Yoga, Meditation and Body Purification Retreat in Rishikesh

TrigunaYoga School, Dhyan Mandir Ashram, Chopda Farm, Lakkad Ghat Road, Shyampu, Rishikesh, Uttarakhand 249204, India

Discover Yourself Yoga Retreats India

Triguna Yoga offers this yoga and meditation retreat in Rishikesh which will help you discover the relationship between mind and body through yoga, meditation and breathing techniques. They will show you how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional detoxification techniques and breathing techniques. Triguna Yoga focuses on self-development through self-understanding.

Meet the instructors

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Prakash, Shakti, Hari, & 3 More…
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Highlights

  • Daily yoga classes
  • Meditation sessions
  • Breathing techniques
  • Emotional detoxification techniques
  • Body Detoxification with 5 elements
  • Daily 3 healthy vegetarian meals
  • 9 nights accommodation
  • Massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


9 days with instruction in English
Spoken languages: Hindi, English
The maximum participants in the group is 10
Airport transfer available:
Jolly Grant Airport (US$18 per person)
Airport transfer available:
Indira Gandhi International Airport (US$80 per person)
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Yoga shala
  • Free Wi-Fi
  • Laundry

Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, hot shower and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and wardrobe. Bed sheets, blankets and pillows are also provided for you.

Program

Triguna Yoga 10 day retreat offers a deeper understanding of how you can use yoga asanas for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed. In the retreat, Triguna Yoga will show you the role of breathing in your life and how it creates opening and change in the self. A better quality of breath gives you a better quality of life.

Besides yoga asana and pranayama we will work with the 5 elements to heal and detoxify physically, mentally and emotionally. You will get understanding and experience of how we can cure our body and mind without the use of any herbs or medicine. Triguna Yoga will especially focus on emotional detoxification kriyas: how you can release the side effects of your negative emotions. The detoxification with 5 elements include mud and water treatments, breathing techniques as well as teachings how you can increase the fire element and ether element (fasting)

The purpose of this retreat is to help the body and mind heal so that you can gain more inner stability and strength to deal with situations in life.

Sample daily schedule

  • 06:30 - 07:30 Body cleansing and detoxification with 5 elements
  • 08:00 - 09:30 Asana class
  • 09:30 Breakfast
  • 11:00 - 12:30 Emotional detoxification techniques
  • 13:30 Lunch and time to rest
  • 16:00 Yoga asana class
  • 18:00 Meditation
  • 19:30 Dinner

Instructors

Prakash

Shakti

Hari Krishan

Girish Sompura

Manmohan Ji

Vikas Pradhan

Retreat location

This retreat will take place at the Triguna Yoga Center situated in Rishikesh, India. The holy city of Rishikesh, in the base of the Himalayas, holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh. Dhyan Mandir ashram is located a couple of kilometres from Rishikesh away from all noise and traffic and close to the holy Ganga river.

Unique features

Activities

  • Massage
  • Shopping

General

  • Café
  • Restaurant
  • River
  • Yoga studio

Services

  • ATM / banking
  • Bicycle rental
  • Free Wi-Fi
  • Laundry
  • Local market
  • Medical assistance
  • Room cleaning
  • Toiletries

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this course, you will be served three daily vegetarian yogic meals. A healthy and happy life depends on a healthy routine and a balanced diet. The food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles.

As there might be a slight difference in the local conditions from other places, students might find a couple of dishes on the menu unfamiliar, but no need to worry. The cooks will give their best efforts to prepare the food with utmost devotion and love which could cater to the needs of nourishment of all the layers of your personality.

Often the vegetarian food is vegan as well, and if not, there will always be vegan dishes available for the vegan students. Also, food allergies like dairy or gluten allergy Triguna Yoga can provide enough options to serve foods according to your needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can visit temples, shopping, experience river rafting at Ganga, or explore the natural treasures at the nearby area including caves, river beaches and waterfalls.

What's included

  • Yoga asana class
  • Meditation
  • 5 element treatment
  • Active breathing meditation
  • Yoga Nidra
  • Yogic cleansing and purification
  • Emotional detoxification treatment
  • Massage
  • 9 nights accomodation
  • 3 healthy vegetarian meals, tea and water

What's not included

  • Transportation and touristic excursions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED) or Indira Gandhi International Airport (DEL). Once you reach the Dehradun Airport (DED), you can opt for regular taxi or bus service which is easily available from Dehradun to Rishikesh.

Arrival by bus

Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or a luxurious coach.

Arrival by train

The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.

For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about a half an hour.

Arrival by taxi

Taking a taxi up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in a good condition for most of the year. The drive from Delhi to Rishikesh would take approximately six to seven hours. The approximate fare from New Delhi is 80 USD and from Dehradun is 20 USD.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$18 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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