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Discover Yourself Yoga Retreats India

Triguna Yoga offers this yoga and meditation retreat in Rishikesh, which will help you discover the relationship between mind and body through yoga, meditation, and breathing techniques. They will show you how you can bring balance physically, mentally, and emotionally using five elements: asana, meditation, emotional detoxification techniques, and breathing techniques. Triguna Yoga focuses on self-development through self-understanding.

Meet the instructors

Prakash, Samadhi, & Vishal
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Highlights

  • Daily yoga classes
  • Meditation sessions
  • Breathing techniques
  • Emotional detoxification techniques
  • Body detoxification with 5 elements
  • Daily 3 healthy vegetarian meals
  • 10 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


10 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
Airport transfer available:
Jolly Grant Airport (US$ 14 per person)
Airport transfer available:
Indira Gandhi International Airport (US$ 74 per person)
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Laundry

Dhyan Mandir is a beautiful ashram with two yoga halls with big garden spaces with flowers and many trees. There is free Wi-Fi access, a hot shower, and a filtered drinking water system. There are private rooms and shared rooms; some of them have AC. The rooms are big, clean, and have Western toilets and a wardrobe. Bedsheets, blankets, and pillows are provided for you. A washing machine is available to use for free any time you want to do laundry.

Program

This retreat is not an incoherent mix of yoga classes and meditation techniques but offers a deeper understanding of how you can use yoga asanas for mental health. Through the practice of some asanas, your energy level, mind patterns, and habits can be changed. In the retreat, Triguna Yoga will show you the role of breathing in your life and how it creates opening and change in the self. A better quality of breath gives you a better quality of life.

Besides yoga asana and pranayama, you will work with the 5 elements to heal and detoxify physically, mentally, and emotionally. You will get an understanding and experience of how you can rebalance your body and mind without the use of herbs or medicine. Triguna Yoga will especially focus on emotional detoxification kriyas: how you can release the side effects of your negative emotions. The detoxification with 5 elements includes mud and water treatments, breathing techniques, as well as teachings on how you can increase the fire element and ether element (fasting).

The purpose of this retreat is to help the body and mind heal so that you can gain more inner stability and strength to deal with situations in life.

Sample daily schedule

  • 06:30 - 07:30 Body cleansing and detoxification with 5 elements
  • 08:00 - 09:30 Asana class
  • 09:30 Breakfast
  • 11:00 - 12:30 Emotional detoxification techniques
  • 13:30 Lunch and time to rest
  • 16:00 Yoga asana class
  • 18:00 Meditation
  • 19:30 Dinner

Instructors

Prakash

Samadhi

Vishal Sharma

Retreat location

This retreat will take place at the Triguna Yoga Center situated in Rishikesh, India. The holy city of Rishikesh, in the base of the Himalayas, holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital, and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh. Dhyan Mandir ashram is located a couple of kilometres from Rishikesh, away from all noise and traffic, and close to the holy Ganga River.

Unique features

Activities

  • Massage
  • Shopping

General

  • Café
  • Restaurant
  • River
  • Yoga studio

Services

  • ATM / banking
  • Bicycle rental
  • Free Wi-Fi
  • Laundry
  • Local market
  • Medical assistance
  • Room cleaning
  • Toiletries

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this course, you will be served three delicious vegetarian yogic meals per day. The food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles.

The cooks will give their best efforts to prepare the food with utmost devotion and love, which could cater to the needs of nourishment for all the layers of your personality.

Some vegetarian food is vegan as well, and if not, there will always be vegan dishes available for the vegan students. Also, for food allergies such as dairy or gluten allergy or any other diet, Triguna Yoga can provide foods according to your needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can visit temples, shopping, experience river rafting at Ganga, or explore the natural treasures at the nearby area including caves, river beaches and waterfalls.

What's included

  • Daily yoga asana class
  • Meditation sessions
  • Naturopathic cleaning treatment
  • Active breathing meditation
  • Yoga Nidra
  • Yogic cleansing and purification
  • Emotional detoxification program (4 days)
  • 10 nights accommodation
  • 3 healthy vegetarian meals, tea, and water
  • Wi-Fi
  • 1 yoga mat
  • 1 neti pot and 1 basti pot
  • Triguna Yoga tote bag
  • 18% GST

What's not included

  • Transportation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED) or Indira Gandhi International Airport (DEL). Triguna Yoga can arrange a taxi service for you from both airports with our usual driver at the normal taxi rates.

Arrival by bus

Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or luxurious coach.

Arrival by train

The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.

For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.

Arrival by taxi

Taking a taxi up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in a good condition for most of the year. The drive from Delhi to Rishikesh would take approximately six to seven hours. The approximate fare from New Delhi is between 5,000 and 6,000 INR depending on the season and time of the day/night. From Dehradun, the drive is about 40 minutes to the school and the taxi fee is 1000 INR (about 13 EUR).

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$ 14 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 74 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
11 days / 10 nights
from --

Discounts for Indian citizen is available. To benefit, send an inquiry to Triguna Yoga.

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