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7 Days Fasting and Yoga Retreat for Experienced Practitioners in Chiang Mai, Thailand

Kaomai Lanna Resort, 1 Moo 6 Chiangmai-Hod, Chiang Mai, Chiang Mai Province, Thailand

Yoga Retreat Thailand

Do you want to go deeper? Do you want to switch off from all responsibilities and duties and simply focus on yourself and your inner being? Do you appreciate the support of group energy, when advanced practitioners come together in the same space to practice? Get ready to take time out and immerse yourself in yoga practice with fasting to detox on many levels.

Meet the instructors

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  • Personal consultation
  • Daily self-practice and yoga classes
  • 3 days fasting (water, detox tea or coconut water)
  • Trip to the “Grand Canyon” for a swim in aquamarine waters
  • 6 nights’ accommodation in a very beautiful natural setting
  • 3 days of liquid nutrition
  • 1 healthy dinner

Skill level

  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
The maximum participants in the group is 20
Airport transfer available:
Chiang Mai International Airport (US$22 per person)
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Check-in Time:
Check-out Time:

During the retreat, you will be staying at Kaomai Lanna Resort.

The rooms are single or share-based room. Due to the intense nature of the retreat, it is advised to book a single so you have your own space to internalize, assimilate, and digest the practices in privacy

For those who wish to invest in a super-luxury stay, Kaomai Lanna Resort also has deluxe rooms Butterfly Room or Brick Room. The price is available on request.

With its quiet and peaceful atmosphere Kaomai Lanna offers a great retreat situation for this yoga retreat. The facilities include a swimming pool, spa, and wellness center, room service, and free wireless internet, high standards and great service.


The seven days process is an invitation to switch off from the external world and direct one's focus and attention internally. There is no question that the best time and place to practice is on one's own, in one's own space, but being able to retreat with other seasoned practitioners can be very profound and powerful.

Briefly, The daily schedule will unfold as follows:

  • 06:30 - 08:30 Assisted self-practice
  • 08:30 - 10:30 Led Pranayama, Bandha, and meditation practice
  • 10:30 - 11:30 'Breakfast' as per fasting schedule)
  • 11:30 - 12:15 Sitting with a Master - Audio from masters such as Osho, Alan Watts, Krishna Murti, etc
  • 12:15 - 13:00 Yoga Nidra
  • 13:00 - 14:00 'Lunch as per fasting schedule
  • 14:00 - 14:00: Personal tapas time, diary writing
  • 16:00 - 18:00 Led class (dynamic flow to back-bending sequence to restorative to meditation) or self-practice
  • 18:30 - 19:00 Group sharing circle
  • 19:00 - 20:00 'Dinner' as per fasting schedule
  • 20:00 - 21:00 Meditation

A few words from Scarlett:

I was searching online for a retreat in January 2020. Somewhere in nature with no distractions. A retreat for dedicated practitioners with a passion and thirst to become more awake, more conscious, more present. Where it’s not about learning more, achieving more, gaining more. Rather it's about letting go, surrendering and releasing to experience the freedom and truth of our nature.

That's what I was looking for. A group where practitioners inspire and support each other. Where the practices, intensive and challenging, lead us into a richer and deeper experience of who we already are.

It drives me nuts to read all the advertising that implies there is something ‘happiness’ ‘freedom’ ‘Yada yada’ that we haven’t got and some program, practice or someone can give us. If you’ve studied spiritual text and done the practice you've probably already decided that the direction you need to move in is inward and periods of stillness and silence, times of purification and cleansing can support that movement back to Essence. And together we are stronger.

Long story short, I couldn’t find such a retreat. SO I have designed the retreat I was looking for. I am invited and you are too! I am happy to hold space (after facilitating teacher training for many years it's kinda what I do). And this will be a practice of Seva.

If you are a seasoned practitioner or teacher experienced in fasting, silence, and practices that nurture transformation of the mind then the '7 DAY PROCESS' is for you. You are welcome to join if you possess the level of spiritual maturity, physical endurance, and mental strength required for such intensive inner work.


Scarlett Dee

Retreat location

This retreat will take place at Kaomai Lanna Resort. Kaomai Lanna Resort is located approximately 25 kilometers south west of Chiang Mai in the north of Thailand.


  • Chiang Mai International Airport (CNX), 25 kilometers

Unique features


  • Art classes
  • Massage
  • Spa
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Restaurant
  • Special menu request
  • Yoga shala
  • Pet friendly


  • Free Wi-Fi
  • Hair dryer


This menu for this retreat is specifically designed to nurture more light and refined energetic experiences. You will sit for breakfast lunch and dinner and have the following:

  • 3 days of liquid nutrition,
  • 3 days fasting (water, detox tea or coconut water)
  • 1 healthy dinner on arrival

If you would like to opt-out of the fasting plan you are welcome to order meals in the venue restaurant at extra cost.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Available in the venue:

  • 60 minutes Thai traditional massage
  • 60 minutes Aromatherapy massage
  • 60 minutes Herbal compress
  • 60 minutes Swedish massage
  • 60 minutes Foot bath and reflexology massage
  • 45 minutes Body scrub
  • 45 minutes Green secret face treatment

What's included

  • Daily yoga classes
  • Nutrition and fasting plan for the week
  • Personal consultation
  • Trip to ‘Grand Canyon’
  • 6 nights accommodation
  • Daily meals

What's not included

  • Transfer from airport
  • Extra food or drinks
  • 14% Book Yoga Retreats Booking fee

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). When possible, Tribe Yoga will organize taxi sharing from the airport to reduce the cost. If you are staying in Chiang Mai you can jump in a public taxi-bus that cost a few euros

Airport: Chiang Mai International Airport Airport transfer available: Chiang Mai International Airport (US$22 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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