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6 Days Food and Yoga Retreat in Italy

  • Hotel Campastrello Sport and Holiday Resort, via Campastrello, 1, Castagneto Carducci (LI), Tuscany I-57022, Italy

6 Days Food and Yoga Retreat in Italy

  • Hotel Campastrello Sport and Holiday Resort, via Campastrello, 1, Castagneto Carducci (LI), Tuscany I-57022, Italy

Cooking and Yoga Holiday Italy

Come and spend a week on the Etruscan Coast, a land kissed by the Tyrrehenian sea, shaped by cypress-lined routes, spotted with old hill towns. Here, you will learn the secrets of the Italian home cooking, how to build strength and flexibility, to taste the flavor of the freshest local ingredients, and to awake your senses with a daily yoga practice. Your hosts, Chicca and Gaia, will love to share and enjoy with you food, yoga, great wine, and some of the Italian life.

Highlights

  • All yoga and meditation classes
  • Daily excursions to the famous medieval towns
  • 3 hands on cooking classes at Chicca’s farmhouse
  • One picnic at the beautiful local beach if weather is sunny
  • One extra virgin olive oil tasting and one wine tasting visit in Bolgheri
  • All transfers including from Pisa International Airport (PSA)
  • 5 nights accommodation
  • All meals included
  • 5 days with instruction
  • English
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The Campastrello Sport Residence Hotel in Tuscany is located by the seaside, three kilometers from the Tuscan Riviera in the small town of Castagneto Carducci. Opened in August 2004, the Residence Hotel offers hotel accommodation, plus self catering apartments, and a range of facilities including restaurant, tennis courts, and a 25 meters swimming pool.

There are places where beauty is a daily reality and conserves the harmony of life. Tuscany is one of those places. Here, at Castagneto Carducci, in the heart of the Tuscan Riviera or Maremma, the Residence Hotel Campastrello Sport knows the secret of giving you a welcome as genuine and lively as this land.

Surrounded by five hectares of private parkland, the Hotel provides all the privacy and tranquility of a relaxing holiday, together with a kaleidoscope of opportunities for sports including swimming, tennis, basketball, and other activities.

In Tuscany the sunlit countryside will ensure that daily routines are left behind allowing you to rediscover time on a human scale, where the days and the hours follow the path of the sun.

Here, every holiday becomes a walk into civilization. Just take a walk and you will encounter the living traces of centuries of history: the great millstones of the olive presses, the Tuscan vineyards as old as the renaissance, the plaited baskets for the olive harvest, the piles of round cheeses left to mature next to the oil jars. Colors, perfumes, flavors. And smiles.

The smiles of people who belong to the land and know how to share its fruits, the smiles of peasants and craftsmen; welcoming smiles like their traditional gestures of hospitality.

  • 07:30 - 09:00 Asana practice
  • 09:15 - 10:00 Breakfast
  • 10:15 - 16:00 Daily activities followed by lunch
  • 17:00 - 18:30 Evening yoga and meditation
  • 20:00 - 21:00 Dinner
  • 1 extra virgin olive oil tasting to learn about olive oil from the owner of a family-owned mill and have lunch with the family
  • 1 visit to a vineyard, taste their wine, and meet one Bolgheri wine producer
  • Daily excursions to the famous medieval towns like Volterra, Bolgheri, Populonia, Castagneto, or Monteverdi
  • One picnic at the beautiful local beach if weather is sunny

The retreat is based in Castagneto Carducci-Bolgheri, on the Etruscan Coast, where beauty is a daily reality and conserves the harmony of life. Tiny villages nestled between the sea and the hills, top class vineyards, sandy beaches few minutes drive away, cypress-lined routes are the landmarks of this authentic region of Tuscany.

There are places where beauty is a daily reality, Tuscany is one of those places. Here, at Castagneto Carducci, in the heart of the Tuscan Riviera or Maremma, the Residence Hotel Campastrello Sport knows the secret of giving you a welcome as genuine and lively as this land.

Nearby places

  • Florence - 2 hours by train
  • Rome - 2 hours 30 minutes by train
  • Tuscan Riviera, 3 kilometers
Activities
  • Cooking classes
  • Massage
  • Swimming
  • Wine tasting / tour
General
  • Air-conditioned rooms
  • Balcony
  • Beach nearby
  • Café nearby
  • Dining area
  • Garden
  • Kitchen
  • Restaurant nearby
  • Terrace
Services
  • Free Wi-Fi
  • Hair dryer

You have included in the price five breakfasts, three lunches and five dinners.

Only one lunch during your stay is not included in the price.

  • Book a massage or a chromotherapy session.
  • Discover the most beautiful villages of the area such as Bolgheri, Castagneto Carducci, Populonia, with its necropolis and the Etruscan archaeological site, Volterra, the old capital of the Etruschi.
  • Meet Annamaria who still makes by hands the traditional ‘Liquore del Pastore’ based on a recipe of 100 years ago.
  • Relax and have fun!
  • Taste salumi and cheese in a local gastronomia.
  • Visit the little shop of Rita Salvadori, a local producer of hot chilly peppers (more then 200 varieties) transformed in powder, jam, sauce, and so on.

Massages made by a qualified staff are at your disposal for an extra cost of 50 Euros.

One afternoon at a five star Spa with five baths of sea water infused with the colors of chromotherapy can also be booked for 50 Euros.

  • One extra virgin olive oil tasting and one wine tasting visit in Bolgheri
  • One meditation in the afternoon
  • One picnic at the beautiful local beach if weather is sunny
  • 3 hands on cooking classes at Chicca’s farmhouse
  • 5 daily yoga classes
  • 5 nights accommodation
  • All meals included
  • All transfers including from Pisa International Airport (PSA)
  • Daily excursions to the famous medieval towns
  • Flights
  • Massage, spa treatments, and extra activities

Arrival by airplane

Please book your flights to Pisa International Airport (PSA).

Tribe Yoga will pick you up from the airport. The pick-up is included in the price.

Arrival by train

Castagneto has also a train station served by regional trains, that can be used for people coming from Rome ( 2.30 hours) or Florence (2 hours).

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Tribe Yoga is a collective of independent yoga practitioners. They offer yoga retreats and yoga teacher trainings in different locations around the world.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.

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