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The yoga, detox, health, and fitness retreat provides nothing short of a profound experience of high-intensity personal training and outdoor adventures in nature to kick your butt into shape. This week allows you to really ‘go for it’ on a daily basis to reach those fitness goals that you have been thinking about for far too long. This is not your average holiday, you need a basic level of fitness to be able to enjoy this week. Tribe Yoga promises to challenge your fitness levels.
Bad Mitterndorf is the mountain location for the Tribe Yoga summer venue. The venue includes a large semi-converted barn with spacious yoga space and workout area, a summer kitchen, organic gardens, and a wonderful student residence with a pond.
The shala and summer kitchen are inside the semi-converted yoga and arts barn. The yoga shala has a very natural ambience with wooden floors and large windows for maximum interior light. Portable gas heaters are provided in the yoga shala area for warmth if needed.
The garden is a feast of vegetables, herbs, fruit trees, and fruit bushes. As much as possible, Tribe Yoga uses produce from the garden to create the healthy, organic, delicious dishes on the menu. As part of karma yoga and community living, students are invited to work with the earth in the garden and learn about the joys of ‘growing your own’.
The summer kitchen and dining area are located in the shala building. Seating for up to 20 people inside the yoga barn.
This practical and comprehensive weekly program is intuitively choreographed and designed to provide physical challenges that increase you strength and stamina and redefine your health to a personal optimum.
Tribe teachers are committed to their own and other people spiritual evolution. You can be sure that amongst other things this week will be nourishment for your soul. In your personal assessment, Tribe Yoga will evaluate your spiritual goals. There will be chanting evenings, and you will be in a yogic environment with guidance in following and understanding yogic principles of living. You will spend time cultivating your connection with and appreciation of nature and much more.
Feeling fit and healthy is very often dependent on whether you can reach a natural and organic body weight which reflects your body type and size. It's not unusual to attend a yoga retreat and pile on the pounds, has it happened to you? The food is too good and the weeks activities are not necessarily fat burning.
This activity-packed week is specifically designed to support you on the way to reaching your optimal weight via a high-velocity exercise and activity program, complimented by super healthy, light, nutritious, high energy set meals, no buffet. Tribe Yoga encourages you to move more and eat less, satisfying your need to do something and at the same time meet all your nutritional and energy requirements.
This all inclusive package is specially created to offer you a week of health, healing, and detoxifying activities in a fitness-focused environment in the beautiful pristine Austria mountains.
Passionate about health lifestyle and maintaining fitness, the trainers look forward to sharing their passion of yoga, nutrition, and fitness. Let them inspire you to shift gears and move at a faster pace to your personal goals. You choose the goals you want to make and they will help you to make them.
In personal consultations, the trainers will support you to explore simple, practical, and effective ways to makes those all important changes in your life that will support you to have a much more holistic, healthy, and happy daily existence.
Everything is optional, do as much or as less as you want to do.
Scarlett has been a yoga practitioner for more than 20 years and sharing her experience of yoga in many of its various forms with students for over 15 years. Her teaching style for asana originates from her years of study and training in many different styles including Ashtanga, Dynamic yoga, and Tantra yoga. Through simple and clear instructions, Scarlett offers a practical, lighthearted, fun, creative, and spontaneous approach to yoga suited to both beginners and more advanced students.
During this retreat. you will stay in Bad Mitterndorf. It is a spa village located in a beautiful valley surrounded by mountains, beautiful meadow lands, forest, and lakes.
All through the week there will be specially prepared high-energy, low-calorie vegetarian meals. Learn about the various super foods that can be added to the morning green smoothies to give you the protein, vitamins, and basic nutrition to start the day.
Tribe’s delicious meals are fresh organic, local, and homegrown produce when possible. All meals will be based on healthy eating principles vegetarian live or lightly cooked meals with high energy and nutritional content. The perfect nutrition to support a week of healing and weight management.
The first meal will be served on Sunday, September 23rd, at 8 a.m., while the last one, on Friday, September 28th, at 5:30 p.m.. For the check-in day, Saturday, September 22nd, Tribe Yoga recommends eating in a restaurant in the village or purchasing something at the supermarket.
A beautiful way to spend a sunny afternoon, picnicking on the lake. Just a 20-minute drive away, you can find this lake. An indulgence of pure nature, a seven-kilometer traffic free path circumnavigates the crystal clean waters lined with small pebble beaches for sunbathing and swimming. The taxi cost is 15 EUR per person.
The rent is 6 EUR per hour, per person.
Bad Ischl is a very picturesque town with a river running through it and a large outdoor market. You can ride on small “toy” train through the town or even go riding on a horse and cart along the roads. In Bad Ischl, you may enjoy time at the large spa with great salt water pool for health and healing, whirl pools, and flowing outdoor river pool.
Many set hiking routes allow safe passageway to some of the most amazing mountain views.
Easily accessible lake by train or bike. there is a traffic free footpath around the lake. A great spot for swimming, picnicking and collecting wild eatable mushrooms. The train cost is 10 EUR per person, 10 minutes away.
It is a 25-minute cycle to the waterfall. Cycle hire is 10 to 15 EUR per day.
The climbing park is a 30-minute drive away in the next valley. You will be equipped with helmets and ropes and climb high up in the trees to cross from one to the next with different challenges to meet as you make your way around the assorted course. The highlight of the climbing park is the flying fox, where you will get to fly through the air on an aerial wire over more than 100 meters.
Climbing (prices on request), horse riding (approx. 20 EUR per hour per person), Halstadt visit (20 EUR by train per 30 mins), and Salzburg visit (60 EUR by train per two to three hours).
Two spa entry tickets are included in the price of the retreat. Additionally, the healing room is available for holistic treatments from the on-site therapists for 50 EUR per one-hour session.
Please book your flight to arrive at Vienna International Airport (VIE), Salzburg Airport (SZG), Linz Airport (LNZ), or Graz Airport (GRZ).
Trains to Bad Mitterndorf Heilbrunn station from Graz is 2.5 hours for 26 EUR.
Trains to Bad Mitterndorf Heilbrunn station from Linz is 2.5 hours for 22 EUR.
Trains to Bad Mitterndorf Heilbrunn station from Salzburg is 3 hours for 25 EUR.
Trains to Bad Mitterndorf Heilbrunn station from Vienna is 4 hours for 44 EUR.