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Massage and Yoga Retreat in Nepal

This yoga and Ayurvedic massage retreat in Pokhara is intended for anyone who wants to give yoga a try. The teaching is based on the ancient Ayurvedic practice of cleansing the body and mind to gain clarity in daily life. You will follow one full routine and be provided with vegetarian meals and two nights accommodation. In addition, you will be pampered with a 90-minute Ayurvedic massage to relax and release tension from the body. No prior knowledge is needed in order to attend this retreat. Everyone is welcome!

Meet the instructors


  • Sunrise nature walks
  • Yoga and guided relaxation
  • Posture alignment yoga practice
  • Evening yoga and meditation (Yoga Nidra) practice
  • Evening candlelight meditation sessions
  • Relaxing Ayurvedic massage
  • 2 nights accommodation
  • Local vegetarian meals

Skill level

  • Beginner

Yoga styles

3 days with instruction
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Check-in Time:
Check-out Time:


  • Free Wi-Fi

Accommodation is available on single occupancy or shared basis.


Please note that check-in time is between 2:00 and 4:00 p.m. This course includes three yoga lessons. It is recommended that you arrive on time so that you can participate in the evening yoga lesson which starts at 5:30 p.m. on the day of your arrival.

Day 1: Arrival day

  • 14:00 - 16:00 Arrival
  • 16:30 - 17:00 Snacks and tea
  • 17:15 - 19:15 Yoga and meditation (Yoga Nidra)
  • 19:30 Dinner (local vegetarian meal)
  • 20:15 Candlelight meditation
  • 21:00 Light off

Day 2

  • 05:30 Wake up
  • 05:45 - 07:30 Sunrise natural walk
  • 07:30 - 08:00 Tea break
  • 08:00 - 10:00 Morning yoga
  • 10:15 Breakfast
  • 11:00 - 12:30 Ayurvedic massage
  • 13:00 Lunch (vegetarian food)
  • 15:00 - 16:00 Posture alignment
  • 16:15 - 16:30 Dancing meditation
  • 16:30 - 17:00 Snacks and tea
  • 17:15 - 19:15 Evening yoga and meditation (Yoga Nidra)
  • 19:30 Dinner (local vegetarian meal)
  • 20:15 Candlelight meditation
  • 21:00 Lights off

Day 3: Departure day

  • 05:30 Wake up
  • 05:45 - 06:50 Sunrise natural walk
  • 07:00 - 07:30 Morning meditation
  • 07:30 - 08:00 Tea break
  • 08:00 - 10:00 Yoga and guided relaxation
  • 10:15 Breakfast and farewell



Retreat location

Tri-Bikram Yoga Centre is a friendly family yoga retreat center located opposite Lake Fewa in Pokhara.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will get served carefully prepared, delicious vegetarian meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Paragliding flight over the beautiful scenery of Pokhara and the Annapurna
  • Go on a day trip to the World Peace Pagoda

What's included

  • Yoga and meditation teachings
  • 2 nights accommodation
  • All vegetarian meals
  • Hot water and tea
  • Ayurvedic massage

What's not included

  • Transportation to the center

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
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