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16 Days Yoga Trekking Vacation in Nepal

Kathmandu, Nepal to Annapurna Region

Adventurous Nepal Yoga Retreat

Are you ready for a yoga retreat that will transform you in mind, body, and spirit? Join this 16 day transformative yoga fitness trek that will take you to the height of the Himalayas in the Annapurna region of Nepal. After 16 days of trekking and yoga, along with healthy meal options, you will be toned and healthy with a sense of well-being. This is not your regular fitness routine, these 16 days of fun and adventure with your personal yoga guru, and local Sherpa guides. Nepal is one of the most spiritually lifting places in the world, so there is no better place to go for a mind-body transformation. Join Trekt Himalaya in their nine trek departures throughout the year!

Highlights

  • Fitness yoga sessions
  • 13 days of trekking sessions
  • English speaking fitness trek guides
  • Lots of cardio and morning cups of tea
  • 15 nights' accommodation
  • Meals while on trek

Skill level

  • Beginner
  • Intermediate

Yoga styles


15 days with instruction in English
Spoken languages: English
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Accommodation

You will spend your nights at various accommodations prepared by Trekt Himalaya along your trek on the Annapurna Circuit route. For your first and last nights, you will stay at the hotels in Kathmandu and Pokhara.

Program

Your local guide will accompany you on one of Nepal’s most beautiful treks to the Annapurna region. Each day, you will begin your morning workout and yoga, followed by a breakfast and then a full day (5-6 hours) of trekking through the world’s best mountain vistas and ancient Himalayan villages.

Evenings filled with a fun as recount the day with your fellow fitness trekkers and a meal at a traditional teahouse. This trek takes you over the famous Thorong-La pass so bring your prayer flags.

You will learn to eat better, tone specific muscle groups, and also focus on breathing and yoga techniques. You will also learn about Nepal lifestyle through this cultural immersion experience. In this 16 day yoga trek, you will learn a different sense of time and how less ticking of time is healthier for your new fit body.

Benefits

  • Improve your health, strength, and vitality
  • Lose weight
  • Boost your metabolism with lots of cardio and morning cups of tea
  • Refocus your daily food plan
  • Get you immerse in beautiful landscapes
  • Reduce your stress
  • Help you enrich your spiritual life

Yoga trek Nepal, Annapurna itinerary

  • Day 1 (Arrival in Kathmandu): You will be met with a joyful “namaste” by Trekt Himalaya’s guide at Tribhuvan International Airport (KTM). They will show the office and help you get checked into your hotel in the Kathmandu’s tourist district of Thamel. There are plenty of restaurants and shops for you to explore for the afternoon / evening.
  • Day 2: Kathmandu - Besisahar by bus and jeep drive to Bahundanda
  • Day 3 (Bahundanda trek - Tal): This day begins with a trek along a rocky trail that follows the mighty Marsyangdi River. Then, you will trek into the district of Manang before end your 5-6 trekking day in Tal.
  • Day 4: Tal - Timang
  • Day 5: Timang - Pisang for 3185 meters, 7.5 hours
  • Day 06: Pisang – Manang (3530 meters, 5 hours. After crossing a swathe of flat landscapes, you will trek to the upper portion of the Manang district that has about 5000 inhabitants in six major villages. Then, across a stream and overnight is at Manang.
  • Day 7: Acclimatization day in Manang. You will explore Manang while you acclimatize to the increased altitude
  • Day 8: Manang – Yak Kharka/ Leder (4018 meters, 4 hours). From Manang village, you can take the trekking trail to relaxing town of Yak Kharka in preparation to ascend the Throng La High Pass in the very early morning.
  • Day 9: Yak Kharka - Thorong Phedi. You will depart from the old yak trading outpost of Yak Karka before you start your way up to Thorong Pedi. By now, you will be seeing and feeling the results of your fitness trek.
  • Day 10: Thorong Pedi – Muktinath (3800 meters, 9 hours). This day you are going to pass over the highest pass in the world (5416 meters). (Thorong Pedi - Thorong La Pass - Muktinath). This morning, you will wake up very early in order to make the arduous journey of passing the Thorong La High Pass. This is important in order to avoid the strong winds that can occur. The trail becomes steep immediately after leaving the Thorong Phedi, but as you cross, you will experience magnificent views of the Himalayas. In about 4 hours, you will cross the High Pass and make a final descent to Muktinath. It is a pleasant walk along the upper part of Jhong Khola. You will stay at Muktinath for the night.
  • Day 11: Muktinath - drive to Tatopani (7 hours) Evening time relax in natural hot spring.
  • Day 12: Hot spring - Gorepani (2840 meters, 8 hours). Tatopani - Gorepani. Leaving behind Tatopani, you will ascend again climbing to the Gorepani and staying overnight there.
  • Day 13: Gorepani - Tatopani. Early in the morning, you will hike to Poon Hill for the best sunrise view over the high Himalayas. One may witness the sunrise of a lifetime with over more than 30 snow peaks in easy view. Then, you will walk down to Gorepani for breakfast and then walk towards Tadapani and overnight there. then early morning Poon Hill (45 minutes).
  • Day 14: Gorepani - Ulleri (1940 meters, 3 hours)
  • Day 15: Ulleri drive to Pokhara by Jeep
  • Day 16: Drive to Kathmandu
  • Day 17: Departure Day

Retreat location

This fitness and yoga trek will take you from Kathmandu to trek along the Annapurna Circuit route in Nepal. You will start and end your trek in Pokhara.

Food

Trekt Himalaya will serve you healthy meals during your trekking activities. Vegetarian option is available. Please advise at the time of booking if required.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Climb over the Thorong-La pass (5400 meters)
  • Enjoy beautiful, natural hot springs of Tato Pani
  • Hike through Himalayas
  • Relax at resort town of Pokhara

Relax at the natural hot springs (this trek includes a stop at Tato Pani "Hot Springs")

  • Visit ancient temples of Kathmandu
  • Visit the ancient, holy city of Muktinath

What's included

  • Fitness yoga sessions
  • 16 days’ trekking sessions
  • 15 nights' accommodation
  • English speaking guides
  • Meals while on trek
  • Permit fees

What's not included

  • Airfare
  • Visa fee

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
16 days / 15 nights
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Availability

Arrival: Wednesday October 9, 2019
Departure: Thursday October 24, 2019

Availability

This trek and yoga vacation is available from June to December (except July), kindly check the calendar for the available dates.

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