Yoga and fitness treks in Nepal.
Yoga Retreats (1)
from United Kingdom, April 2018
"a once in a lifetime experience! "
The guides (Tasi and Mani) and yoga instructor (Anil) that accompanied us were very kind and friendly. They always made sure that we were safe, well, comfortable and happy and they took us to various locations outside of the itinerary to allow us to see the full splendour which Nepal had to offer.
from Netherlands, October 2018
"The most beautiful trek in the world! "
The yoga trek takes place at the annapurna circuit, which is known as the most beautiful trek in the world, and I agree. Every hour you have a different breathtaking view.
That nature in combination with waking up with yoga and doing afternoon yoga or meditation with a very skilled instructor results in a total reset of mind, body and soul.
Tashi was an amazing guide, very sweet and professional. 3 times a day you could choose food from a different big menu, which includes Nepalese and western food like pizza. Masala tea and dal bhat are the best!
The accommodation is pretty basic. Sometimes you have an attached bathroom, but mostly you share. Sometimes you could only charge batteries at the dining hall.
- bring at least 20.000 Nepalese roepies (200 dollar) along the trek. Food includes breakfast lunch, diner and tea, so for soft drinks and snacks you need money. We had the chance to do the thorong la pass by horse which costs around 120 dollars. You also might want to buy souvenirs or clothes.
- I exercised 2 months before the trek and that is what you need minimum. I would advise running 2 times a week and bootcamp once a week. If you have painful knees and ancles, don't do it. There were 5 hard days, the rest is pretty easy.
- the poorter carries your sleeping bag, yoga math and a bit of extra stuff that doesn't fit your backpack. I brought with me 10 kg. Layers is the answer to cold weather, but we only had 2 cold days, 0 degrees.