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6 Day Surf and Yoga Holiday in San Juan Del Sur

Alex's Surf School, Avenidal El Albinal, San Juan del Sur, 48600 Nicaragua

Relaxed Surf and Yoga Holiday in Nicaragua

This 6-day retreat combines the best of the active outdoors and grounding flows on the terrace of our private villa just minutes from the beach. Enjoy twice daily yoga, surf lesson with local instructors, and fresh-cooked, healthy meals from a private chef. Free time is built-in for you to explore the charming beachside town of San Juan del Sur, take an art class, go for a sunset hike, ride a horse on the beach, or enjoy R&R in a hammock.

Meet the instructors

Angelena & Stacey
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  • Twice daily yoga classes
  • Daily meditation sessions
  • Group surf lesson with local instructors
  • 5 nights accommodation in a private villa
  • Daily breakfast and dinner
  • Airport transfers

Yoga styles

4 days with instruction
Group size: Maximum of 13 participants
Airport transfer included: Augusto C. Sandino International Airport
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During this holiday, your accommodation will be in a private villa 5 minutes from the beach and walking distance to town.


Day 1

Arrive at the Augusto Cesar Sandino International Airport (MGA) in Managua and meet your local driver as you exit customs. Enjoy the two and a half hour drive to San Juan del Sur. Get settled in your room, meet your roommates for the week, and get out onto the beach. Enjoy dinner, a meet and greet and learn a bit about Nicaragua before a gentle post-travel yoga and meditation session.

Day 2

Wake up bright and early for a sunrise yoga before a delicious breakfast of local fruit, fresh coffee, protein, and a Nicaraguan specialty, gallo pinto. Get ready for your first surf lesson, included in your trip. Wind down your day with afternoon yoga, a healthy fresh cooked dinner, and time to reflect, sleep, or socialize.

Day 3

After morning yoga and breakfast, pick your adventure for the day such as another surf lesson, an excursion to one of the many hidden beaches in the area, or some time on the water. Regroup in the early afternoon to visit Traverse Journeys' community partner, Barrio Planta Project, and enjoy a (semi!) structured afternoon of yoga with the kids, and arts project, and time for some play and English / Spanish practice while learning about the importance of this non-profit as a secondary education source for the San Juan del Sur community. Back at the villa, enjoy a well-deserved yoga session and healthy dinner.

Day 4

After morning yoga and breakfast, use your free time for a hike, some surfing, or more R&R on the beach. You could also head to town to check out a local art space, take a chocolate-making class, or get a massage. Regroup later to catch the sunset before a long evening yoga session and a well-earned meal.

Day 5

Follow an invigorating morning yoga session with your healthy Nicaraguan breakfast. Now that you’ve gotten to know San Juan del Sur and your fellow yoga travelers, pick your adventures for the day. Consider a private yoga session or massage in town, or more R&R by the beach. Join for an optional excursion to Hermosa beach for a relaxing afternoon and spectacular sunset, and regroup after for special farewell dinner and time in the evening for reflection and socialization with your new friends.

Day 6

Join in a short pre-travel yoga session that will get you stretched and zenned for your going home plans. Breakfast will be available extra early so that you’ll have time to pack up and prepare for five to six hours between leaving San Juan del Sur and your afternoon flight out in Managua. The transfers will take people to the airport in groups according to their departure time with the last group leaving by 12 noon.


Angelena Stokes-Wickersham

Stacey Pamment

Retreat location

This holiday will take place in San Juan Del Sur in Nicaragua.


You will be provided with daily breakfast and dinner prepared fresh at your villa (vegetarian and vegan options available).

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can book optional private yoga sessions, beach excursions, art workshops, and much more.

What's included

  • 5 nights accommodation
  • Twice daily yoga sessions and daily meditations
  • Group surf lesson with local instructors from Alex's Surf Shop
  • Daily breakfast and dinner
  • Visit to Traverse Journeys' community education partner Barrio Planta Project and donation to their organization
  • Cultural education to get the best local experience in San Juan del Sur
  • Services of a dedicated Traverse yoga instructor and host
  • Services of a Traverse representative assisting you from booking to departure

What's not included

  • International airfare
  • Additional meals, excursions, and activities not listed
  • Alcoholic drinks (unless specified)
  • Required travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Augusto C. Sandino International Airport (MGA). Transfer from and to the airport is included in the price. Traverse Journeys will pick you up and drop you off at the airport.

Airport: Augusto C. Sandino International Airport Airport transfer included: Augusto C. Sandino International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
from --
Important information

For the March holiday, Angelena will be the instructor while Stacey will be the instructor for the July holiday.

Saturday March 20, 2021
(6 days / 5 nights)

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