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7 Day She Thrives! Inner Optimist Women's Wellness Retreat in Uvita
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Healing Women Yoga Retreat Costa Rica

It’s been a heavy year. Now is the time to press the reset button and give yourself the space to rest and regenerate. This retreat is for all women craving a spacious, luxurious, connected experience to start 2022 off with self-love and care.

Join writer-wanderluster Toby Israel and yogi-muralist Kim Wenger Hall, and a band of other wild-hearted women. Hosted at Selva Armonia in the stunningly beautiful rainforest of Pacific Costa Rica, this retreat is designed to bring you unbridled fun, deep rest, and whole-hearted service to our host ecology.

Meet the instructors

Kim & Toby
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  • Daily yoga practices
  • Empowerment self-defense workshop
  • Selva Armonia's Ayurvedic spa experience
  • A rejuvenating sound healing session
  • Beach bonfire and waterfall hike
  • 6 nights accommodation
  • Healthy meals

Skill level

  • Beginner
  • Intermediate

Yoga styles

6 days with instruction in English
The organizer also speaks: Spanish
Group size: 8-17 participants
Airport transfer included: Juan Santamaría International Airport
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Selva Armonia is an eco-friendly lodge and retreat center tucked away in the Costa Rican rainforest, providing a jungle sanctuary for guests to nourish mind, body, and spirit. There are nine rooms with a total of 19 beds and sleeps 20+ if queen beds are shared.

  • 5 rooms: 1 queen and 1 twin bed
  • 2 rooms: 1 queen and 2 twin beds (Bunk)
  • 2 cabins: 1st cabin: 1 queen Bed | 2nd cabin: 1 full and 1 twin bed


This journey will provide you the following:

  • Clarity

Guided inquiry, meditation and ceremony to peel away layers of anger, shame and fear to see clearly what is aligned and true for you and reclaim the magic of your ancestral wisdom.

  • Strength

Empowerment Self-Defense: fun, dynamic, and incredibly effective tools created by women for physical self-defense as well as setting and maintaining strong boundaries.

  • Balance

Vinyasa yoga to wring out stale energy and fire up the heat of transformation; Restorative yoga to soothe the nervous system and assist the integration of healing.

  • Joy

Soul-healing connections with other Earth-centered women and generous time for play in the sun and surf.

  • Satisfaction

Work side by side with residents of Uvita on service projects to help our home Planet heal herself, re-membering there is no true inner sanctuary if we are not also healing the outer sanctuary that is our Mother Earth.

Carbon offsets are built into the retreat costs so that your travel will be carbon-neutral. Selva Armonia is deeply committed to sustainability, and our service work project will help with reforestation efforts in the jungle or on the beach. Want to reduce your footprint even more? We have ways!

Arrival and departures

Kindly note you are encouraged to arrive on January 14, 2022. However, this night will be at your own expense. Also, please don't plan to fly out earlier than 6 p.m. on January 21, 2022.

Included excursions

  • Ayurvedic Spa: heated soaking tub, organic Ayurvedic herbal farm tour
  • Sound Healing: gongs, chimes, crystal bowls surrounding you in nighttime savasana on the yoga deck
  • Beach Bonfire: ceremony and storytelling under the stars
  • Waterfall Hike: breathtaking jungle adventure ending in a gorgeous waterfall to swim
  • Tour of Eco Chantales regenerative rainforest with Community Carbon Trees: A unique opportunity to connect with yourself, with nature, and with a tribe of like-hearted women.


Kim Wenger Hall

Retreat location

Selva Armonia: A Retreat Center in Costa Rica

A sanctuary that rekindles a connection with nature and nourishes each guest in mind, body, and spirit. Selva Armonia, or “Harmonious Jungle," provides exceptional retreat space deep in the rainforest of Costa Rica, overlooking the South Pacific Ocean. It is a true eco-lodge combining elegance with a rustic atmosphere in a breathtaking jungle setting.

This space is used for world-class teachers, healers, yogis, facilitators, and nature-enthusiasts to celebrate and share their gifts and teachings with others. The stunning eco-retreat center was completed in 2011. This land and its environmentally conscious architecture had been thoughtfully designed to graciously host your retreat or workshop or to support your personal re-creation.

Arrive at Selva Armonia to find yourself removed from the mundane. With a breathtaking view of the famous Whale’s Tail in the Pacific Ocean, Selva Armonia Retreat Center is a private and sacred space where there is something for everyone. Lead your retreat or workshop in the open-air “floating” bamboo yoga deck surrounded by peace-invoking edible and botanical gardens.

Treat yourself by signing up for a workshop offered by one of the traveling guest teachers. Relax and be pampered where sea-kissed breezes fold into the sweet serenades of jungle songbirds and exotic fruits grow on trees right outside your door. Hike to magical waterfalls, commune with the dragonflies, watch a lotus flower unfold, be inspired to practice your art, or blissfully sit and wile away the hours with a good book.

If adventure draws you here, the National Marine Park of Costa Ballena is but a short drive. Explore the area in one of the joyfully crafted vacation packages offering snorkeling, surfing, whale and dolphin watching, horseback riding, zip-lining canopy tours, and infinite hours of sun and beach time.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The package includes three delicious plant-based meals per day, a daily morning fruit platter, two to three mouth-watering desserts, and a morning coffee and tea service.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights' accommodation
  • Daily meditation and opportunities for solo exploration
  • Twice daily yoga classes
  • Empowerment Workshops
  • Guided Waterfall Hike and Evening Beach Bonfire
  • Ayurvedic Jungle Spa and Soak
  • Sound Bath Healing on the Rainforest Yoga Deck
  • 3 delicious, organic, vegan or vegetarian meals daily
  • Morning coffee, tea, fresh fruit
  • Round-trip Transportation from San Jose Airport and back
  • Taxes (13%) & Gratuities

What's not included

  • Flights
  • Gratuities
  • Spa extras
  • Additional snacks or drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. TravelAsana will pick you up from the airport.

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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