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7 Days Adventure Women Yoga Holiday in Costa Rica

Sugar Beach Hotel Santa Cruz, Guanacaste, Costa Rica

Adventure Yoga Retreat Costa Rica

Revitalize and harmonize your mind, body, and soul in Costa Rica during this all women yoga adventure trip. You will make new friends, practice daily yoga and meditation sessions, eat amazing food, relax by the pool, enjoy land and water activities, all surrounded by beautiful nature. Find you're fierce through rock climbing, enjoy the mud baths and hot springs, go hiking in the rainforest and awaken your spirit, explore the surroundings, and visit the beautiful beaches at sunset.

Meet the instructors

Shannon
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Highlights

  • 2 daily yoga classes
  • Daily night meditation sessions
  • A mud bathing and the hot springs
  • Zip lining, white water tube rafting, and rock climbing
  • Swim party in the pool and sangria night
  • Daily delicious vegan meals
  • 6 nights accommodation
  • Airport transfer

Yoga styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 22
Airport transfer included: Daniel Oduber Quirós International Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Free Wi-Fi

Set on Playa Pan de Azúcar, only a few steps from the sandy shore, Hotel Sugar Beach is located on the northern Pacific Coast of Guanacaste, the most desirable beach zone in Costa Rica. The hotel is located a few steps from the beach, each 270 square foot room has a large private patio with seating 2 Queen Beds.

This area is famous for sunshine, surfing, eco-adventures, incredible biodiversity, and natural beauty. The hotel share 24 acres of dry tropical forest with monkeys, motmots, iguanas, tree sloths, and a bevy of other indigenous fauna. At Hotel Sugar Beach they take measures to protect the wildness and health of this unique habitat. The efforts ensure that the guests will relax in comfort while the hotel manages their impact on the environment.

Program

During this retreat, you will have yoga classes twice a day both morning and evening, nightly meditation, and also a sunset yoga session on the beach. You will go hiking, white-water rafting, zip lining, rock climbing, visit the mud baths and hot springs. Notice the sunset, swim in the ocean, relax on the beach, hike the rainforest, watch the turtles nesting, explore the local culture.

Each fun-filled yoga adventure combines physical, mindful, and spirit-filled activities that grow your self-confidence and teach you how to live your life to its fullest. You will have lots of time to go shopping in the nearby town, relax on the beach, read a book, sleep in the hammock, get a massage, and enjoy a midnight swim in the gorgeous infinity pool.

You don’t need any athletic ability. All you need is an open heart and a sense of adventure. Now is the time to de-stress and experience something exciting and new.

Included excursions

Included in the retreat is an all day adventure of zip lining, horseback riding, rock climbing, mud baths, hot springs and white-water rafting. We will also have a sunset yoga session on the beach and go for hikes in the rain forest.

Instructors

Shannon Miller

Retreat location

This retreat will take place at Hotel Sugar Beach is located on the northern Pacific Coast of Guanacaste, the most desirable beach zone in Costa Rica.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will enjoy three daily delicious vegan meals. Healthy snacks and smoothies are also available. Travel Girl Yoga has worked closely with the chef to bring you amazing flavors with a Costa Rican taste.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can enjoy several additional options such as taking a massage, enjoy turtle watching, stand up paddle boarding, hiking, snorkeling, kayaking, and surfing. There are options to have a sunset dinner cruise, enjoy art classes, practice golf in the course nearby, dive, and visit the national parks.

Spa treatments

You can receive a massage or a body treatment upon request for an additional cost. You can treat yourself to a relaxing and refreshing full body massage while staying at the hotel for approximately 50 USD for a 60-minute treatment.

What's included

  • 2 daily yoga classes
  • 3 daily vegan meals
  • 6 nights accommodation at Sugar Beach hotel
  • Airport transfer from and to Daniel Oduber Quirós International Airport (LIR)
  • Midnight swim party in the pool
  • Volcanic mud and hot springs visit
  • Night guided meditation sessions
  • Rock climbing
  • Sangria night
  • White-water tube rafting
  • Zip line activity

What's not included

  • Additional activities
  • Airfare
  • Spa treatments
  • Tips
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to this airport is included. The organizer will pick you up from the airport.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
Accommodation & facilities
Food
Location
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7 days / 6 nights
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Availability

Arrival: Sunday October 20, 2019
Departure: Saturday October 26, 2019

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