7 Days Adventure Women Yoga Retreat in Costa Rica

7 Days Adventure Women Yoga Retreat in Costa Rica

  • El Sabanero Eco-Lodge, Cana Fistula District #3 Tamarindo, Ocotal, Costa Rica

Adventure Yoga Retreat Costa Rica

Revitalize and harmonize your mind, body, and soul in Costa Rica during this all women yoga adventure trip. You will make new friends, practice daily yoga and meditation sessions, eat amazing food, relax by the pool, enjoy land and water activities, all surrounded by beautiful nature. Find your fierce through rock climbing, enjoy the mud baths and hot springs, go hiking in the rainforest and awaken your spirit, explore the surroundings, and visit the beautiful beaches at sunset.


  • 2 daily yoga classes
  • Daily night meditation sessions
  • A mud bathing and the hot springs
  • Zip lining, white water tube rafting, and rock climbing
  • Swim party in the pool and sangria night
  • Daily delicious vegan meals
  • 6 nights accommodation
  • Airport transfer
  • 7 days with instruction
  • Spanish, English
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During this retreat, you will stay at a private or a shared room at the quiet and beautiful El Sabanero Eco-Lodge. The chalets are built out of teak trees grown in the area. The surrounding tropical gardens add indispensable privacy and peace to each unit. All chalets feature private bathrooms, air conditioning, fridge, an in-room safe, and a private porch equipped with two rocking chairs in which you can spend hours reading or enjoying the surrounding nature. Relax and enjoy the beautiful view of the volcano.

During this retreat, you will have yoga classes twice a day both morning and evening, nightly meditation, and also a sunset yoga session on the beach. You will go hiking, white-water rafting, zip lining, rock climbing, visit the mud baths and hot springs. Notice the sunset, swim in the ocean, relax on the beach, hike the rainforest, watch the turtles nesting, explore the local culture.

Each fun-filled yoga adventure combines physical, mindful, and spirit-filled activities that grow your self-confidence and teach you how to live your life to its fullest. You will have lots of time to go shopping in the nearby town, relax on the beach, read a book, sleep in the hammock, get a massage, and enjoy a midnight swim in the gorgeous infinity pool.

You don’t need any athletic ability. All you need is an open heart and a sense of adventure. Now is the time to de-stress and experience something exciting and new.

Enjoy hiking through the rainforest, zip lining, mud bathing in hot springs, a white-water rafting activity, and rock climbing as a part of the program.

  • Shannon Miller

    Yoga Alliance RYT 200 (Bikram / Hot Yoga)

    Yoga Alliance RYT 500 (Vinyasa Yoga)

    Shannon is a registered Yoga Alliance instructor. She teaches privately in Los Angeles, including celebrity clients. Shannon practiced yoga for 15 years on and off until she realized three years ago that she was happiest when she made yoga her lifestyle. Shannon completed her 200-hour Hot yoga teacher training in Thailand and her 500-hour Vinyasa teacher training in Barcelona. She has since been traveling and teaching. Traveling the world, meeting new people, and making new friends are her favorite activities.

This retreat will take place in Guanacaste, Costa Rica. The hotel is located on a hillside in Cañafistula near Tamarindo, overlooking the Cañafistula Valley with beautiful views from all chalets. El Sabanero is nestled in the midst of four most popular and beautiful beaches in the area, so you do not need to choose just one.

Playa Avellanas, Playa Negra, Playa Junquillal, and Tamarindo are all just a few minutes drive away. El Sabanero also offers wireless internet connection in all areas, so bring your own laptop and stay connected.

Nearby places

  • Daniel Oduber Quirós International Airport (LIR) - 1 hour

During this retreat, you will enjoy three daily delicious vegan meals. Healthy snacks and smoothies are also available. Travel Girl Yoga has worked closely with the chef to bring you amazing flavors with a Costa Rican taste.

During your free time, you can enjoy several additional options such as taking a massage, enjoy turtle watching, stand up paddle boarding, hiking, snorkeling, kayaking, and surfing. There are options to have a sunset dinner cruise, enjoy art classes, practice golf in the course nearby, dive, and visit the national parks.

You can receive a massage or a body treatment upon request for an additional cost. You can treat yourself to a relaxing and refreshing full body massage while staying at the hotel for approximately 40 USD for a 60-minute treatment.

  • 2 daily yoga classes
  • 3 daily vegan meals
  • 6 nights accommodation at El Sabanero Eco-Lodge
  • Airport transfer from and to Daniel Oduber Quirós International Airport (LIR)
  • Midnight swim party in the pool
  • Mud bath and hot springs visit
  • Night guided meditation sessions
  • Rock climbing
  • Sangria night
  • White-water tube rafting
  • Zip line activity
  • Additional activities
  • Airfare
  • Spa treatments
  • Tips
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Travel Girl Yoga will pick you up from the airport. You may arrive anytime on October 22, 2017. There will be a shuttle to pick you up and drive you to the resort. After the retreat, you may fly out anytime on October 28, 2017, and the shuttle will take you back to the airport.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.

Burbank, Los Angeles, United States

Bodyworks Yoga Company is a yoga retreat company based in Los Angeles, USA, offering yoga adventure combined with physical, mindful, and spiritual activities.

from --

7 days / 6 nights


Arrival: Sunday October 21, 2018
Departure: Saturday October 27, 2018

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